9 Stretching Exercises to Grow... --Thread--
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Get bigger arms by doing these 5 simple exercises
This is how you do Lateral Raises with a perfect form...
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This 5 minutes routine will change your entire life.
Fix your form and stop common workout mistakes to get better results 👇👇👇
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You don't need a gym, you only need dumbbells. Over 392 dumbbell exercises, and you only need these basic 12. Lifted for 16 years and have tried all the exercises. Here are the only 12 exercises you will ever need. ~Bookmark this to build an elite body with dumbbells.~
If I wanted to drop 20lbs this summer, these are the 7 simple things I would do everyday:
6 Exercises You Need If You Sit a Lot!! -Thread-
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