ATG Online Coaching & Equipment
@atgexercise
ATG Zero to Pro http://ATGonlinecoaching.com Shoes & Equipment: http://ATGequipment.com ATG Gyms & Coaches: http://map.ATGforcoaches.com
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Listen to my interview with @kneeovertoesguy on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. 🙌
Based Ben Patrick. The Patron Saint of Good Knees and Deep Squats. Great Thread.
🧵 Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s In-Season Regimen Sets/Reps!) This week’s educational breakdown is in 10 slides so you can easily navigate. I hope this gives you a squat guide for life that allows you to help yourself and others…
Squat deep 🏋️
🧵 Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s In-Season Regimen Sets/Reps!) This week’s educational breakdown is in 10 slides so you can easily navigate. I hope this gives you a squat guide for life that allows you to help yourself and others…
From my conversation with @kneeovertoesguy. Find our full workout here: youtube.com/watch?v=xpM4V6…
youtube.com
YouTube
My Workout with KneesOverToesGuy!
Deep Squat Help and Advice ⬇️
🧵 Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s In-Season Regimen Sets/Reps!) This week’s educational breakdown is in 10 slides so you can easily navigate. I hope this gives you a squat guide for life that allows you to help yourself and others…
🧵 Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s In-Season Regimen Sets/Reps!) This week’s educational breakdown is in 10 slides so you can easily navigate. I hope this gives you a squat guide for life that allows you to help yourself and others…
Lowest price for USA-made 100% organic cotton shorts @ATGUSAMade I hope these inspire someone out there to build closer to home, wherever that is.
How I'm training to be more athletic at 48:
Pro Tennis Offseason Training & Australian Open Prep. Eccentric Focused Strength Day.
@atgusamade shorts = low price, 100% organic cotton, USA-made We hope these inspire someone out there to make something close to home, wherever that is for you. PS. Even more grateful for our other new arrival! Baby #3 coming April 2026!
If you struggle with knee pain, back pain, or weak legs, this no-equipment knee ability routine will help you build strength, mobility, and resilience. I break down key ATG exercises you can do anywhere, how to progress them safely, and how these movements transformed my own…
New USA-made 100% cotton organic shorts available here! ⬇️ atgequipment.com/collections/at…
Lowest price for USA-made 100% organic cotton shorts @ATGUSAMade I hope these inspire someone out there to build closer to home, wherever that is.
This is Day 2 of sharing EVERY EXERCISE I use to maintain a pain-free, STRONG, and MOBILE *BACK* according to SCIENCE! 🧵
Watch my workout with Ben here: youtube.com/watch?v=xpM4V6…
youtube.com
YouTube
My Workout with KneesOverToesGuy!
NEW podcast episode is up! "Ben Patrick (@kneeovertoesguy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More" Please enjoy!
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