CODE BLUES
@code_blues
The upcoming memoir by Dr. Melvin Nutig (@NutigMD) about dealing with succeeding in the face of lifelong depression.
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I'm Dr. Mel Nutig, an orthopedic surgeon and Telemedicine pioneer. I have also battled with depression my entire life. In my upcoming book, CODE BLUES: A Surgeon's Journey with Depression, I hope to share how resilient humans can be. #CODEBLUES #meetmemonday #mentalhealth
Warm welcome to all of the new followers this week. #FollowFriday #FF @Steven_Hartov @JasonWarburg @Ginger_Cook1 @KCStorm6 @rafbrasil1 @KarenMilner5 @rehankhanauthor @UniverseJournal @Patrici59586272 @ClaireNorswort3 @GuyGAuthor @BooksStoryline @Mikeluvs2write @The_LegacyBooks
*This Close to Happy: A Reckoning with Depression* by Daphne Merkin is a brutally honest memoir of her time spent in and out of hospitals while still being able to live a high-functioning life. Read more about her journey on @Amazon: amazon.com/This-Close-Hap… #depression
So many adults have faced at least one major depressive episode in their lives. It's okay to ask for help... #CODEBLUES #drmelnutig #drmel #factfriday #fridayfact #mentalhealth #depression #health #mindfulness
Solo travel has helped me cope with my #depression by forcing me to step outside my comfort zone and try new cuisine. This photo was taken at the main spice bazaar in Istanbul – an amazing site in an amazing city of 17 million people! #throwbackthursday #travelthursday #drmel
Since #depression sometimes makes it difficult to do anything, telemedicine allows you to get treatment from the comfort of your home. chironhealth.com/blog/treating-… #CODEBLUES #drmelnutig #drmel #mentalhealth #mentalhealthmatters #mindfulness #wellness
Coney Island has something for everyone ... even today. Check out this video to learn more: youtu.be/oWHDy4Q2DAA #CODEBLUES #drmelnutig #drmel #waybackwednesday #mentalhealth #mentalhealthawareness #mindfulness #wellness
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YouTube
How Coney Island became the people's playground
It's easy to reach the end of your rope – but if you do, hold on ... #CODEBLUES #drmelnutig #drmel #mondaymotivation #mondayblues #mondaymood #mentalhealth #bookmarket #bookmarketing #writerscommunity
Recent upticks in mental health incidents show that even children can suffer. It's important to talk to your kids and let them know you're there to help. #CODEBLUES #drmelnutig #drmel #mentalhealth #depression #health #mindfulness #wellness #mentalillness
Have a great weekend, everyone! #FollowFriday #FF @MollyWorksby @RoscoeMuldoon @LivianVolerova @PJohnsonAuthor @OArtemisM @SaraStaggs @adamhewitt00 @kaira_clarke @RegoAnita @wendy_blanchard @CaneloJunior2 @ReinaWarnert @maanarak @procrastinate89 @nataliewalenty @AngelaS_writer
In *The Mind of the Depressed,* Tristan James shares his journey with #depression and how he was able to cope with it. You can learn more about his methods on @Amazon: amazon.com/Mind-Depressed… #mentalhealth #mentalhealthmatters #health #mindfulness #wellness #bookrecommendation
Solo travel has been a great way to cope with my #depression. Exploration is so rewarding! New experiences, like meeting this gorilla, help reconnect us with the world. #CODEBLUES #drmelnutig #drmel #throwbackthursday #travelthursday #mentalhealth #health #mindfulness #wellness
After enduring the darkness, the light shines even brighter ☀️ #CODEBLUES #drmelnutig #drmel #wisdomwednesday #wednesdaywisdom #wordsofwisdom #quoteoftheday #mentalhealth #depression #health #selfcare #selflove #healing #inspiration
Growing up with depression, Coney Island was my escape. It was where I could be myself. Check it out here: brooklynbased.com/2021/07/22/bro… #CODEBLUES #drmelnutig #drmel #tuesdaythoughts #mentalhealth #mentalhealthmatters #depression #health #mindfulness #wellness
This @lifehackorg article reminds us that there's always something to be grateful for. lifehack.org/articles/commu… #CODEBLUES #drmelnutig #drmel #mentalhealth
lifehack.org
9 Things to Remember When You're Having a Bad Day - LifeHack
Even the hardest days contain lessons that will help you be a better person. If you're having a bad day, it can feel like things will never get better.
Have a great #FollowFriday! #FF Thank you for the support! @SecretAuthorUK @JenerationJ @AppStowAway @bscotthoadley @TheRealNengwi @ADHDandCPTSD @PeterPhill16 @Rovers_MH_Chat @petebalders07 @shaq_ali @NaomiH_W @AuthorAllegra @RetweetWriters @GalenMicheal @cruzjo27 @TheRealNengwi
Being a physician may seem like a great career, but these statistics prove it can take a big toll. Every job is difficult – even the most glamorous ones. #drmel #CODEBLUES #drmelnutig #factfriday #fridayfact #mentalhealth #mentalhealthawareness #depression #mindfulness #wellness
I was instrumental in legitimizing the use of telehealth a quarter of a century ago. Here's a great article that shows how popular it was long before the pandemic: oncallhealth.com/ca/resources/t… #drmel #CODEBLUES #drmelnutig #throwbackthursday #mentalhealth #depression #health
A season of depression might leave you feeling lost, but life's lows can lead you to new heights if you work at getting through the down time. #drmel #CODEBLUES #drmelnutig #wisdomwednesday #wednesdaywisdom #wordsofwisdom #quoteoftheday #mentalhealth #depression #mindfulness
I was able to visit the United Republic of Tanzania in Africa, where they have some of the largest national parks. It was such a thrill to view the wild life! #drmel #CODEBLUES #drmelnutig #tuesdaythoughts #traveltuesday #mentalhealth #writerscommunity #healing #travel #nature
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