Creative Spirit Wellness
@creativesprt
Be confident & live with authenticity ☼ 1 to 1 and Group Coaching, Workplace Wellness Programs & Retreats ☼ Created by artist & therapist @francescaelisia
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HIGHER SELF is a 4-week journey to connect deeper with your authenticity and expand the possibilities for your life. The program brings together a combination of hypnotherapy, coaching, lessons, and community 🌺 Check it out here ↓ francescaelisia.com/higher-self
Hypnotherapy is a combination of hypnosis and conversation-based therapy. The relaxed state of hypnosis allows you to access your unconscious mind and bring feelings into the conscious so they can be explored and healed. francescaelisia.com/blog/what-happ…
I'll be uploading new meditation & hypnosis audios to my @YouTube channel. Subscribe here 💙⤵️ youtube.com/channel/UCev5Z…
Listen to the Mountain Meditation on @InsightTimer 🧘🏻♀️✨ insig.ht/ta3xOs3b0ab
The Mountain Meditation helps us become grounded and access our inner strength and stability when faced with stressful and challenging circumstances, both internal and external 🏔 I've created a recording of the meditation for you. Listen here ✨ francescaelisiatherapy.com/hypnosis-medit…
Take part in creative exercises and activities using a range of methods — visualisation, drawing, sculpture, land art, photography, movement, writing, and more 🌈 All levels of creative experience are welcome 😊 Build your confidence and find your voice 💖
It's the final day to sign up for Alt Art School — a 6-week program of connection & creativity francescaelisia.com/alt-art-school… Use the code CONNECTION for £40 off. Course begins tomorrow 🌟
tired: doomscrolling 😳 wired: joyscrolling 🙂 inspired: stop scrolling 💖
What makes for a good life? If you seek out psychological richness, you'll find complex mental engagement, a wide range of deep & intense emotions, and diverse & interesting experiences 🌊🌿💫 ‘In Defense of the Psychologically Rich Life′ by @sbkaufman scientificamerican.com/article/in-def…
Join me for Alt Art School this Autumn 〰️ francescaelisia.com/alt-art-school…
Join me for ALT ART SCHOOL this Autumn — a 6-week group program for exploration, connection & creativity Early bird registration through 30 Sept francescaelisia.com/alt-art-school…
‘In fact, modern meditation can often work against us – reinforcing our separation from others, rather than strengthening the social bonds that are needed to overcome adversity and barriers to compassion.’ psyche.co/ideas/modern-m… via @psyche_the_mag
MURMURATION — When hundreds (sometimes thousands) of starlings fly in swooping, intricately coordinated patterns through the sky. When we come together as a loving group, moving in harmony with our bodies and instinct, magical things can happen ✨ creativespirit.co
FLOURISH — to grow or develop in a healthy way, especially as the result of a particularly supportive environment; a bold or extravagant gesture or action made especially to attract attention. We all deserve to flourish and be seen ✨ creativespirit.co/what-i-offer
Why it’s time to fully embrace the concept of the whole employee — stress, anxiety, and all get.headspace.com/trends-report
Artwork Sale — I’m running a sale in original artwork, ends Sunday 23 August at 11:59 BST francescaelisia.com/shop
reading among cherry blossom shadows ripples spring rains
I often receive questions about hypnotherapy, including: → Does remote hypnotherapy really work? → What if I can't be hypnotised? → What can hypnotherapy help with? I've answered these and other FAQs here: francescaelisiatherapy.com/faqs Any other questions? Get in touch
Tame Reactive Emotions by Naming Them By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. buff.ly/2LZWFyl
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