KARTHIK
@dir_karthiks
#MASTER #PROFESSOR #FILMS 🎬 #OSHO #MJ #MONK #SIMPLE_LIFE ACTIONS HAVE REPERCUSSIONS MAKE SURE YOU ARE PREPARED FOR THEM.
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Keep a low profile Grind in the dark Overtake them in silence.
A Quick Story about how much your value matter’s:
This is gold 🔥💥❤️ #MGR to #KamalHaasan உன்னோட danceலேயே இதான் best ஏன்னா டான்ஸ் தெரிஞ்ச நீ உனக்குள்ள இருக்கற dancer வெளிய வராம பாத்துக்கறது தான் கஷ்டம் ஏதாவது ஒரு sceneலயாது வெளில வருவான் அந்த dancerனு பாத்தேன் வரவே இல்ல 💥🔥 Sippikul Muthu thulli thulli song
There is no healing. There is only leveling up. You should refuse to see yourself as a broken victim. You should only see yourself as the main character (which you are). The words you use to shape the reality you experience. Healing is for the wounded. Don't feel concerned.
Ok I get it AI is making an impact But here's what you can't 'hack' Sleep: 8 hours, not 6 Exercise: 1 hour, not 4 Deep work: 4 hours, not 12 You’re a human, not a machine
The biggest motivators you can have to: • be strong & fit • follow a clean diet • build a community of friends • continue to forge a better you • redefine what makes you happy and follow it • show them what true love is like with your partner Want to see how to do it?
People use their kids as excuses to: • stop exercising • opt for fast food • neglect friendships • stay in a job they hate • follow society's "norms" • give up on their dreams • drink alcohol to decompress • let the passion in their marriage die When kids actually are:
It took me 9½ years to earn a PhD in Economics. Trust me, reputation trumps titles.
3. Extreme diets get you results, but unless your diet is sustainable, you won’t stick to it. 4. Just get started with a pull-up bar. Getting started trumps fancy toys.
7. Regular exercise is the single best thing you can do for your mental health. 8. The only thing that matters for weight loss is a caloric deficit.
9. Fasting is good for you. Build in 24-72 hour fasts once a quarter for a good cleanse. 10. Micro-nutrients and food quality matter, don’t focus just on the macros.
11. Beating yourself up about a missed workout when life is stressful is counterproductive. 12. When you’re stressed, your body will build up fat deposits quicker.
13. Sticking to the same meals and times to eat might seem boring, but will keep you on track better and help train your hunger & circadian rhythms. 14. Hunger is often just thirst in disguise. Regularly drink water to regulate your hunger and flush out toxins.
17. Avoid drinking your calories if you want to lose weight. Sodas, flavoured coffees, alcohol, etc. will ruin your caloric deficit. 18. Free weights > machine training. Training your small muscles helps avoid injuries.
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