Embracing Emotions Therapy
@eetherapy
Emily Knivett BA (Hons) MBACP 🤓 ~ Integrative-Relational Psychotherapist online & in person 👩🏻💻🛋☯ Book a video call now - https://embracingemotions.as.me/
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Sometimes I simply remind patients that sooner or later they will have to relinquish the goal of having a better past. Irvin D. Yalom #past
Yes. Relationships take work. We have to work hard to not behave like a child when we’re triggered. We have to work hard to heal our pasts. We have to work hard to be accountable when we want to blame. This is why if you want a relationship, you better be willing to open up, be…
Major cheat code for life: Don’t wait. Take that crazy leap of faith. Say the words now. Tell people you love them. Apologize when you should. Forgive. Everything in life has an expiration date. Opportunities don’t wait until you’re ready. Miss them now and you miss them forever.
A major cheat code in life: The ability to reset fast. You're allowed to start over at 10am, 2pm, or 6:30 at night. Zero reason to let one bad hour carry into the rest of your day. You can’t control what hits you. But you can control how long you sit in it.
Trust your body 👂🏻
You are supposed to be triggered when someone mistreats, lies to, or disrespects you. having a reaction to poor treatment means your body is alive, alert, and reminding you that you deserve better.
The older I get, the more I realize: Momentum is everything. One good day creates another. One workout leads to better eating. One hard conversation opens ten easy ones. One small win builds confidence for bigger ones. Get the ball rolling. Physics handles the rest.
for the last year i’ve been severely depressed and really struggled with basic tasks so i decided to look for some accounts to help me love life again and do things for myself and i’m so glad i came across this one, for the past week i’ve done so much and i feel great thank you🤍
today i walked fifteen miles around london and i had flat iron steak with mashed potatoes for dinner :)
Let’s be crystal clear about something: Private pay therapists aren’t unwilling to take insurance Insurance companies are unwilling to pay the cost of therapy
Therapists are like, “You don’t owe anyone anything. Except me. You owe me 250 dollars for this session.”
Reminder there is no such thing as TMI in therapy Please tell me all the things relationships, sex, accomplishments, friendships, dating horror stories, SI, drugs, your inner darkest secrets, thoughts, feelings, your needs etc TMI = tell me immediately!
It could happen to anyone.#FactsMatter At 11, I lost everything. My father died. My mother’s mental health collapsed. I was taken into care — and placed in a home run by paedophiles. By 12, I was homeless, taken in by criminal gangs. At 13, I was forced to sell drugs. I never…
I want this framed
Parts of Day 1 Emily didn't believe I would get here 🥳 But I'm glad I listened to the confident part and persevered 💓
A smile, despite the stress of observations and marking 🫠 I always wanted to combine my experience in education and counselling, and here I am! 👩🏻🏫🛋️ #counsellinglecturer #cpcab #bacp #counsellingskills
1 lesson away from getting my 1st Level 2 Counselling Skills class through their certificate! 🥳✅🛋️🗣️
Lady on the train just asked what I do. When I told her I work in the field of learning disability, she said, ‘Oh dear. How on earth do you work with people like that?’ 🤬🤬🤬 I replied, ‘It’s much easier than working with ignorant folk.’ She has moved seats.
Mental and physical health don’t just overlap. They are the same.
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