ElementsACT's profile picture. Elements Fitness is an independent and locally owned gym located in Canberra City specializing in personal training and martial arts instruction.

Elements Fitness

@ElementsACT

Elements Fitness is an independent and locally owned gym located in Canberra City specializing in personal training and martial arts instruction.

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Elements Fitness 님이 재게시함

uh actually going through life on 4-5hrs of sleep per night is a perfectly way of doing functioning for having to doing. in your living time


Did @bajopants just do a "yo momma" joke to @goosemangus?


Just some of the Women training out of Elements Jiu Jitsu - Atos Canberra. Great people to have… instagram.com/p/_WKCRigEpm/


Atos tees, gis, shorts and patches are available now at Elements. Limited availability so get in… instagram.com/p/8mSauZgEkF/


Ben working a drill to develop confidence in the CM2 range with Adam. #cmd #crazymonkeyelementsinstagram.com/p/7raHIZgEh4/


Elements Fitness is proud to announce that Professor Andre Galvao is coming to Canberra for the first… instagram.com/p/7Z-E9xAEil/


Elements Fitness 님이 재게시함

New #Capoeira class timetable kicks off 23 September! #Elementos #Spring #CBR #Canberra @ElementsACT @Simon_Le

JoAllebone's tweet image. New #Capoeira class timetable kicks off 23 September! #Elementos #Spring #CBR #Canberra @ElementsACT @Simon_Le

Beginning to move from CM1 to CM3 utilising hands, elbows and knees. #cmd #crazymonkeydefenseinstagram.com/p/6wTfp6AEib/


Elements Jiu Jitsu is proud to announce that we are now officially affiliated with Team Atos! More… instagram.com/p/6j3j6UAEle/


Some slow motion partner work to develop using kicks to open opportunities to move from the outside… instagram.com/p/558-PfAEqw/


Playing with roundhouse kick defence and disruptors during the Friday night CMD Kickboxing… instagram.com/p/4G1_kjgEu-/


Stuffing around after Wednesday morning training. instagram.com/p/4AsGQbgEge/


Pad work drill focusing on covering your exit during the Saturday CMD boxing class. instagram.com/p/33Asb2AEkk/


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