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5. Long-term weight management: Building muscle can help prevent weight regain. As muscle tissue is more metabolically active compared to fat tissue, as it helps to sustain weight loss in the long term. It also prevents muscle loss that can occur with dieting alone.
4. Improved metabolic rate: As you gain muscle, your basal metabolic rate (BMR) increases. BMR is the number of calories your body needs to maintain basic functions at rest. With a higher BMR, your body becomes more efficient at burning calories, even when you're not exercising.
3. Body composition changes: While cardio exercises primarily burn calories during the activity, weightlifting can change your body composition by increasing muscle & reducing body fat. This can result in a toned physique, rather than just losing weight without shaping your body.
2. Afterburn effect: Lifting weights causes micro-tears in the muscle fibers, leading to muscle repair and growth. This process requires energy, and studies have shown that weightlifting can result in an increased calorie burn for up to 48 hours after the workout.
1. Increased muscle mass: Weightlifting helps to build and maintain lean muscle mass, which is metabolically active even at rest. Having more muscle mass increases your metabolic rate, meaning you burn more calories throughout the day. This can lead to more fat loss.
Lifting weights and doing cardio exercises are both effective ways to lose weight, but lifting weights has certain advantages over cardio when it comes to weight loss. Here are a few reasons why lifting weights can be more beneficial:
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