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We get a lot of vitamins from our food! Vitamins D, C, E, B and even Iron all are essential to the body's proper function. We all know illness is more prominent in the winter, ensuring our food provides the right nutrients to help your body stay strong and healthy. #humanperf
We all have big dreams but they will always remain just dreams unless we take action. You can accomplish your goals- continue to believe in yourself and take any steps necessary to get where you want to be! #humanperformanceproject #hppne #healthysnacks #hardwork #studentlead
chool Homework Sports Band Friends Family (the list can go on) We take on a lot of responsibility and often have a list of things to prioritize. Make sure to add self care to that list and make it first! Find balance in life between taking care of yourself and all of your res
Nicotine from vaping or cigarettes causes you to crave more nicotine. These cravings can increase feelings of irritability, restlessness, anxiety and depression. #humanperformanceproject #hppne #nicotinefree #soberstudents #studentleaders
Alcohol can prevent messages from getting to the brain and slows perceptions, emotions, movement, vision, and hearing. The use of alcohol can affect a person's mood as well as their behavior. #humanperformanceproject #hppne #sobertstudents #studentleaders
Let us remember the work of Dr. Martin Luther King Jr. today and share kindness with all!
Drinking warm beverages like herbal tea can help you stay hydrated and warm during these cold winter months! Comment below and tell us your favorite warm drink. #humanperformanceproject #hppne #healthysnacks #studentleaders
In life just as in sports you will experience challenges but it's important to keep moving forward. Keep your goals in mind always! #humanperformanceproject #hppne #healthysnacks #studentleaders
If you had an afternoon to do whatever you wanted what would it be? Take time to take care of yourself, maybe that means taking a hot bath, watching your favorite movie, creating art or baking. Our to do lists can get long very quickly and that can be overwhelming make sure t
Happy New Year! Have a safe and happy holiday! As we go into a new year its a great time to set new goals for yourself! What is your goal for 2023?
Parties during the holiday season may bring a lot of temptation. Smoking is a choice that should not be taken lightly as the long term effects and chance of addition are high especially for young people. Have you thought about how nicotine use affects your mouth? Our mouths a
A break from school to enjoy the holidays with friends and family is a joyous time. Stay focused and keep you goals at the front of your mind. This is a great time to reflect on choices you have made this year and things you want to do better next year. When you are doing so
No school for the holiday break means you may be gathering with friends. Think about the choices you are making and the risks associated with drinking alcohol. Alcohol has a lot of negative effects on the brain and the body. People who try alcohol earlier in life are at highe
All food should be enjoyed... in moderation. Creating a balanced diet is finding food your enjoy that benefit your overall health. Remember calories are not created equal. When we look at a balanced diet we want to see fruit, veggies, protein and complex carbs. Enjoy your fav
Whatever you do always aim for best! We face challenges each day that would make it easy to give in. Even if it looks different each day, work to give your best and be proud of what you can do. The goals you have set for yourself are worthy of hard work! #humanperformancepro
Did you know it's estimated that we read or hear 100,000 words each day! Practicing one of these relaxation technique can help you relax and get the rest you need. Taking some time for yourself each day before bed is a helpful way to ensure a good nights sleep. Do you have a
What's your favorite snack? Healthy snacking can help us stay focused and fight hunger between meals. Remember to incorporate proteins and carbs into your snack to keep you full and provide the energy your body needs! #humanperformanceproject #hppne #healthysnacks #studentlea
Not only does hiking increase muscle mass it also is great for improving your balance. Your heart and your brain benefit from regular walks. Walking allows for better blood flow to these areas ultimately helping them function better. Hiking in a new place regularly to simulate
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