David O'Hanlon
@iamdavidohanlon
Educational Leader | Writer | Coach | Freelance Contributor @bbc | Rugby Pundit @bbcgaeilge | Ex-Front Row | Prospective Triathlete http://davidohanlon.com
You might like
Marginal Gains Theory: And why you should probably forget about it Read Time: 5 Minutes davidohanlon.substack.com/p/marginal-gai… #TDF2023 #TourdeFrance #TourDeFrance2023 #edchat #edchatie #edchatie @SLTchat @JumboVismaRoad @TG4TV @SportTG4
'What unexplored path are you subconsciously being drawn to?' davidohanlon.substack.com/p/what-unexplo…
THE WEEKLY GRIND NEWSLETTER #22 🎰 Why you shouldn't bet the farm on one horse 🐎 | Would you lick honey off a razor? 🐝 | The cost of focusing on winning 🥇 Read Time: 5 Minutes davidohanlon.substack.com/p/the-weekly-g…
Why The Good Die Young: 4 well meaning practices that create chronic illness Read Time: 3 Minutes davidohanlon.substack.com/p/why-the-good…
Research shows that building a habit can take anywhere from 18 to 254 days with the time increasing as the difficulty and complexity of the task increases. At this point, the new habit, is simply part of our updated operating system.
Although advertisers and social media influencers sell the dream of ‘over-night success’ and the ‘magic formula’, the key to a solid health foundation and consistent progression towards our goals is a clearly defined routine focusing on high impact tasks.
The traits of ‘discipline, perseverance and patience coupled with an attitude that values long term progress over short time gratification’ are held on a pedestal in modern society, and rightly so, but there is a caveat. The pursuits must improve health, wealth or happiness.
THE WEEKLY GRIND NEWSLETTER #21 The Timescale for Success ⏰ | The importance of being the fool 🃏 | Revenge Bedtime Procrastination 🛌 Read Time: 4 Minutes davidohanlon.substack.com/p/the-weekly-g…
Saying yes to something means saying to no to everything else. People will happily fill your time with their agendas if you let them - it’s time to consciously decide how you spend your time. In the words of Derek Sivers ‘if it’s not a HELL YES, it’s a no!’
Stop following your passion! Read Time: 4 Minutes davidohanlon.substack.com/p/stop-followi…
To keep making progress towards your goals feedback must be immediate, clear and concrete. Looking to start a business, get in shape or write that book - are you working on it daily? Create systems that have immediate feedback loops and watch the magic of accountability!
In the pursuit of perfection we plan, strategise and contemplate our dream life - but most of us fail to act. The only impossible journey is the one you never begin! Get after it this week or as Nike reminds us; ‘Just do it!’
‘He who postpones the hour of living is like the rustic who waits for the river to run out before crossing’ davidohanlon.substack.com/p/he-who-postp…
United States Trends
- 1. Cal Raleigh 3,348 posts
- 2. Aaron Judge 15.3K posts
- 3. #911onABC 4,358 posts
- 4. AL MVP 9,696 posts
- 5. Shohei Ohtani 33K posts
- 6. ALL RISE 10.4K posts
- 7. RIP Beef N/A
- 8. Purdue 5,554 posts
- 9. #internetinvitational N/A
- 10. Big Dumper N/A
- 11. Under Armour 9,398 posts
- 12. #RepBX N/A
- 13. Megyn Kelly 46.8K posts
- 14. #TNFonPrime 1,664 posts
- 15. #NEPats 2,171 posts
- 16. Nike 28.7K posts
- 17. Blue Origin 12.9K posts
- 18. Thursday Night Football 3,098 posts
- 19. Senator Fetterman 25.4K posts
- 20. Tyler Wade N/A
Something went wrong.
Something went wrong.