
Inside Exercise
@inside_exercise
A #podcast where 30+ yr researcher Emeritus Professor @GlennMcConell1 chats with the who’s who of #exercise research. Apple Podcasts, Spotify, YouTube etc.
내가 좋아할 만한 콘텐츠
I keep seeing misinformation on here by people with massive followings. Wouldn’t it be better if people got their info instead from these research experts?! Please retweet/like and tell your students, family and friends. Thank you. #myotwitter #exercise #metabolism #health

Levine on @inside_exercise was a fantastic listen as well, definitely a great pod to listen too: youtube.com/watch?v=WlppG5…
youtube.com
YouTube
#8 - Can extreme exercise damage the heart? With Dr Benjamin Levine
Watch this @inside_exercise from a time when people ran very fast without overthinking if @stevemagness @ambyburf youtu.be/H0L9ZLCI_5Q?si…
youtube.com
YouTube
#90- Former WR marathoner Derek Clayton with the top researchers...
Favorite part was a little past the midpoint when Andre La Gerche comes on to talk about Derek Clayton's heart and experience with afib Touches on topics I hadn't heard elsewhere Multiple ablations, when to treat, the nature of AFib, physiology of the heart…
Now online Derek Clayton: Marathon WR in 1967+1969. Now at 82 smashing it on the bike and playing golf 3x a week. Inspirational. Heart in amazing shape but has AF. David Costill, Mark Hargreaves and Andre La Gerche (who’ve tested him over 50 yrs) involved too!! Thanks all!!

Given 56 years ago he ran 2:08:33, what time do you think he’d run today if he: had todays shoes, drank sufficient fluids including CHO during his races, wasn’t working full time, had a coach, massages etc. Make sure you check out my podcast episode with Derek + top researchers
In case you haven’t heard of Derek Clayton, former world record holder for the marathon by 3.5 min, it’s time! 1/3

Now online Derek Clayton: Marathon WR in 1967+1969. Now at 82 smashing it on the bike and playing golf 3x a week. Inspirational. Heart in amazing shape but has AF. David Costill, Mark Hargreaves and Andre La Gerche (who’ve tested him over 50 yrs) involved too!! Thanks all!!

We all had a great chat. What a legend Derek Clayton is!! Marathon WR in 1967+1969 and 55 yrs later smashing it on the bike and playing golf 3 days a week. Looking fantastic! An inspiration! Really great having David, Mark and Andre involved too! 👍. Thank alot all Online soon
Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/
Dr Andrew Coggan: “Be a skeptical consumer of information and truly consider the source”. He’s talking about why need @inside_exercise. From his 2nd time on the podcast: youtu.be/-6DhfMJH84E?si…
Please let me know if you have any questions for Derek. I’m going to do it in order of the events in Derek’s life. So start with Derek and I and then add in David Costill (1969) and then add Mark Hargreaves (1991) and then Andre La Gerche (~2022). An extravaganza. Can’t wait!
Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/
Now online Depending on training volume and other factors: -Explosive resistance training (RT) may improve endurance performance/economy -Endurance training may not affect hypertrophy but may affect strength and speed of contraction -More research needed Thanks @TLexercise

Podcast #35 @inside_exercise Ideas for you from @mackinprof Specific discussion to your point on "anabolic windows" youtu.be/cQX9-B_mo9Q?si…

We had a really pleasant, informative chat. Thanks @TLexercise Resistance training may actually improve endurance performance Endurance exercise tends to not interfere with resistance exercise But lots of nuance around these statements. It depends on many factors Online soon
Looking forward to chatting in 2 days with Dr Tommy Lundberg from Karolinska University in Sweden Topic: Concurrent training Does strength training interfere with endurance training? Does endurance training interfere with strength training? Any questions? @TLexercise

Looking forward to chatting in 2 days with Dr Tommy Lundberg from Karolinska University in Sweden Topic: Concurrent training Does strength training interfere with endurance training? Does endurance training interfere with strength training? Any questions? @TLexercise

I had a nice chat with Glenn about a topic I believe to be very important, given the likely beneficial effects of exercise on issues facing people with cancer, incl. fatigue, metabolic disorders and cachexia. Also a topic that needs a lot more research and target identification👩🔬
Now online There is evidence exercise can: -reduce the likelihood of getting cancer -improve the prognosis during cancer treatment -improve effectiveness of chemotherapy -reduce metastasis -reduce the likely of getting cancer again Remarkable!! Thanks @LykkeSylow

Now online There is evidence exercise can: -reduce the likelihood of getting cancer -improve the prognosis during cancer treatment -improve effectiveness of chemotherapy -reduce metastasis -reduce the likely of getting cancer again Remarkable!! Thanks @LykkeSylow

The first 20-minutes of this podcast are interesting for aging endurance athletes Listen specifically to the discussion concerning the difference between strength and hypertrophy training Implications for planning our strength year 1️⃣maintain lean mass across years Vs…

Looking forward to chatting in 2 days with Associate Professor Jeremy Loenneke from the University of Mississippi Topic: Blood flow restriction and exercise Rationale, when and how used, effectiveness, mechanisms etc Please let me know any questions @jploenneke

Now online Professor Paul D. Thompson is a very pleasant chap to talk with and very knowledgeable. I learnt a lot. >500 journal articles Past President of the American College of Sports Medicine (ACSM) Former 2:28 marathoner The 4th podcast episode on exercise and the heart

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내가 좋아할 만한 콘텐츠
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Glenn McConell
@GlennMcConell1 -
Javier Gonzalez
@Gonzalez_JT -
Journal of Applied Physiology
@japplphysiol -
David Bishop (🦋 also bluespotscience.bsky.social)
@BlueSpotScience -
Martin Gibala
@gibalam -
Tim Podlogar
@timpodlogar -
Juleen R. Zierath
@JuleenRZierath -
Scott Powers
@skppowers -
Craig A. Goodman
@CraigAGoodman1 -
Erik A. Richter
@proferikrichter -
David Abbott
@runliftrunlift -
Elias Lehtonen
@EliasLehtonen -
Jeff Nippard
@JeffNippard -
Professor Adam Sharples
@DrAdamPSharples -
Henning Wackerhage
@HeWaHippo
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