insighttimer
@InsightTimer
The #1 app for everyday #wellbeing. 30 million people meditating for free. Download now: https://insig.ht/mziQdqXvAMb
You might like
Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: insig.ht/ianTvGj9MQb
Unhealed trauma can look like: - craving external validation - resisting positive changes - having a low sense of self-worth - maintaining a negative outlook on the future - fearing abandonment - tolerating abuse
routine is medicine movement is medicine breath is medicine consistency is medicine laughter is medicine storytelling is medicine
🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts
Micro habit-stacking ideas: wake up -> drink water shower -> set intentions for the day brew coffee -> do a quick stretch sit at your desk -> write a to-do list for the day close your laptop -> take a short walk to clear your mind do evening skincare -> express gratitude for the…
On @InsightTimer now! Great MLK Jr. bday concert by WAKES , masters of the sound bath and more 🙏❤️🙏 @BerniceKing
🧘💭: If I got a coin for every time my mind wandered during meditation, I'd be able to afford that silent retreat in Bali. #meditationthoughts
We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy: insig.ht/J3R2JfZtcQb
Things to shred: - jumping to conclusions - social comparison - overgeneralisation - negative self-talk - emotional reasoning - polarized thinking
Fires, floods, and other natural disasters are the result of our deep disconnection with nature. Take a moment to step outside. See, feel, connect. If that's not possible, let soundscapes reconnect you. Remember our roots. insig.ht/kbXAsFXP0Pb
Sources of natural dopamine: - reading - hot baths - stretching - journaling - breathwork - housekeeping - morning sunlight - walks outdoors - cold showers - meditation - yoga
Is it really a New Year's resolution if it doesn't involve pretending we'll be waking up daily for sunrise meditation?
United States Trends
- 1. Sesko 32.9K posts
- 2. Ugarte 10.8K posts
- 3. Richarlison 15.8K posts
- 4. De Ligt 17.8K posts
- 5. Amorim 64.4K posts
- 6. Cunha 24.6K posts
- 7. Good Saturday 28.1K posts
- 8. Tottenham 71.6K posts
- 9. #TOTMUN 15.2K posts
- 10. #SaturdayVibes 3,888 posts
- 11. #MUFC 21.8K posts
- 12. Dalot 11K posts
- 13. Casemiro 17.8K posts
- 14. Manchester United 78.6K posts
- 15. Odobert 3,761 posts
- 16. Richy 4,063 posts
- 17. GAME DAY 30.3K posts
- 18. Man United 33.2K posts
- 19. #Caturday 3,977 posts
- 20. #COYS 2,423 posts
You might like
-
Jack Kornfield
@JackKornfield -
Mindful
@MindfulOnline -
Be Here Now Network
@BeHereNowNet -
Gregg Braden
@GreggBraden -
The Mindfulness Meditation Institute
@TrainingMindful -
Headspace
@Headspace -
Rick Hanson
@drrhanson -
Rob Jetten
@RobJetten -
Happier Meditation
@MeditateHappier -
triplegoddessapothecaryandreiki
@triplegoddessa1 -
Venerable Thubten Chodron
@ThubtenChodron -
Center for Healthy Minds
@healthyminds -
Lama Surya Das
@LamaSuryaDas -
One Truth Media
@MoojiLike -
Joan Halifax
@jhalifax
Something went wrong.
Something went wrong.