Introversion AI
@introversionAI
Specialized AI tools for independent entrepreneurs. AI that works quietly behind the scenes.
Check out our new free tool for runners: Run Studio. A running calculator that actually does what you need: Pace ↔ Time ↔ Distance VDOT race time predictions Heart rate training zones Treadmill incline conversions Free to use. No accounts required. No ads.…
Run Studio added a full USMC PFT/CFT calculator with altitude adjustments, 5K row, and personalized recommendations. This is for our fellow Marines. New guide breaks down how to maximize your score. run.introversion.ai/blog/usmc-pft-… #usmc #marines #runstudio
🤔 Running your easy runs too hard? Your tempos too slow? VDOT removes the guesswork. One score from your latest race → personalized paces for easy, tempo, intervals, and race day. Learn how VDOT works: run.introversion.ai/blog/understan… #RunningTips #TrainingPaces #VDOT
⛰️ Wonder why running feels so much harder at elevation? There's literally less oxygen in each breath. At 5,000 ft, expect ~8% slower paces at the same effort. Here's a detailed breakdown on altitude effects + how to adjust: run.introversion.ai/blog/altitude-… #RunningTips…
🌡️ Think you're just "not trying hard enough" on hot days? Your body is literally sending less oxygen to your muscles when it's hot. At 80°F+, expect 8-15% slower paces. Stop guessing. Get your heat-adjusted training paces: run.introversion.ai/blog/heat-humi… #RunningTips…
United States Xu hướng
- 1. Indiana 92.6K posts
- 2. Mendoza 35.4K posts
- 3. Ohio State 55K posts
- 4. #UFC323 77.5K posts
- 5. Roach 25.3K posts
- 6. Pantoja 27K posts
- 7. Joshua Van 6,521 posts
- 8. Ryan Day 7,204 posts
- 9. Bama 79.9K posts
- 10. Curt Cignetti 7,417 posts
- 11. Heisman 17K posts
- 12. Manny Diaz 2,104 posts
- 13. #iufb 7,389 posts
- 14. Virginia 46.3K posts
- 15. The ACC 32.3K posts
- 16. Miami 285K posts
- 17. #Big10Championship 2,070 posts
- 18. Sayin 89.6K posts
- 19. James Madison 5,298 posts
- 20. James Madison 5,298 posts
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