你可能會喜歡
Yoga Nidra is a powerful yoga technique that's easy to practice & effective in bringing deep relaxation & inner awareness. Yoga Nidra can also help you sleep better & wake up in the morning feeling rested & recharged. #wailana #wailanayoga #rest #anxiety #stressmanagement #relax
#Health is like a garden. Seeds, like our bodies, have the capacity to grow & flourish if we supply them with the proper elements. Cultivate your own garden of health w/good #nutrition, sleep, #stress management, & movement.
For a simple and festive #appetizer to serve during #holiday entertaining season, stuff #celery with cream cheese and top it off with fresh #pomegranate arils! #happyholidays #healthyholidays
Free radicals are a normal byproduct of #metabolism, most are born from pollution, radiation, & pesticides. Fight free radical damage by adding fresh, #antioxidant-rich foods such as blueberries, cranberries, kidney beans, Red Delicious apples to your #diet. #wailana #wailanayoga
Coriander is known to help raise good #cholesterol & lower bad cholesterol. it is beneficial for helping to stimulate the secretion of insulin, naturally helping to lower blood sugar. It's anti-inflammatory properties, makes it beneficial for #arthritis. #wailana #wailanayoga
Brahmi is considered the greatest herb in #Ayurveda for revitalizing the brain’s cells. It removes toxins & blockages within the nervous system, improves circulation, & has a calming, nurturing effect on the heart & mind. #wailana #wailanayoga #herbs #Mentalhealth #brainhealth
“Create the highest, grandest vision possible for your life, because you become what you believe” @wordstionary #quotesaboutlife
If we learn to see beyond skin #color, just like we see beyond the color of a person’s clothes, it will be a much kinder world. wailana.com/colors
Ginger is an Ayurvedic superfood that is perfect for winter. It aids digestion and warms the body. Also, it can add a nice kick to many of your recipes! What are some of your favourite ways to add ginger to a meal? zurl.co/VeU8 #sempervivayoga #ayurvedic #wellness
Do you know that Ayurveda considers poor digestion as the primary cause of conditions like diabetes? The aim of Ayurveda is to align body and mind in the environment. dd4.us/2QTDo2O
Know more about some yoga poses to prevent and relieve headaches. In this article of #WaiLana you can read more at- wailana.com/yoga/insights/… #wailana #wailanayoga #headache #YogaBody #yogaposes
A good night’s sleep is key to feeling our best—relaxed, energized, cheerful, and it keeps our bodies strong and our immune systems in tune. In other words, good sleep is essential for quality of life. #wailana #wailanayoga #sleeping #healthplanet #GoodNight
Rich, mushroomy, and parmesan cheesy, this luscious tarragon-infused cream soup is a spin on fettuccine alfredo. Everyone loves it, especially men and boys. Please try this recipe by Wai Lana & enjoy. #wailana #wailanayoga #recipe #veganuary #plantbaseddiet #mushrooms
Energizing, refreshing, and bursting with nutrients, this delightful drink tastes just like carrot cake – without all the fat or calories. If you miss the icing on the #cake, simply add a swirl of creamy vanilla soy milk. Get the #recipe from the image. #wailana #wailanayoga
Try this vegan shepherds pie recipe - a tasty winter comfort food! vegansociety.com/get-involved/c…
#Mantra is part of the mental process for #meditation. The root “man” in the word means to think, and “manas” means mind. The suffix “tra” means tool or instrument, & also comes from “trai” meaning “to protect or free” from the bondage of the phenomenal #world. #mantra #peace
True Yogis see all beings as spiritual & recognize the need to not only take care of their own physical, mental, & emotional health, but also their spiritual well-being, in order to be happy & fulfill their true purpose #wailana #wailanayoga #yogi4pm #YogaBody #HealthAndWellness
Taking a few minutes each day to express gratitude can make all the difference in the world when it comes to outlook. Try keeping a daily journal and write down three things you are thankful for each day #wailana #wailanayoga #happiness #gratitude #ThankYou2018 #PeaceBeWithYou
United States 趨勢
- 1. Good Saturday 22.1K posts
- 2. #JimmySeaFanconD1 446K posts
- 3. #FELIX_MAMAAwards2025 17.8K posts
- 4. Texas 157K posts
- 5. #SaturdayMotivation 1,969 posts
- 6. #BINIFIED 194K posts
- 7. #SaturdayVibes 2,445 posts
- 8. 3-8 Florida 2,374 posts
- 9. hanbin 25.7K posts
- 10. Domain For Sale 21.8K posts
- 11. Sark 5,455 posts
- 12. Katie Miller 3,310 posts
- 13. Jeff Sims 1,739 posts
- 14. Austin Reaves 14.4K posts
- 15. Arch 25.2K posts
- 16. Georgia 49.4K posts
- 17. Aggies 9,572 posts
- 18. Sylus 106K posts
- 19. AI Alert 6,947 posts
- 20. Check Analyze 1,970 posts
Something went wrong.
Something went wrong.