Jake Altman
@jakealtmandc
Sports Chiro/Movement & rehab geek. I steadfastly believe in active mobility, functional strength, dance parties w my dog, & ice cream
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It's a slide that the NFL shared with every team: The last 4 Super Bowl 🏆champions ranked #1, #2, #9, and #12 out of 32 teams for lowest number of training camp LEX strains. Seems like a "boring" calf strain is pretty important after all. (8/8)
You’ve heard of Elf on a shelf, now get ready for…
Using basketball shooting motion to learn brachial plexus nerve roots is the best thing I've learned in residency
I use MRI in lower back pain 🤭 I also get asked frequently how I manage the scan follow up consults & handle patient Qs So here is a mini-thread which gives a little comms synopsis - some may nod sagely, others may roll their eyes - that’s cool - no right or wrong.
i made a list of events. i think should be added. to the olympics 2. the 100m hardwood floor slide 9. least time between naps 3. walking on the opposite side of a tree. so your human has to switch the hand they are holding the leash with 6. floor routine. but it’s belly rubs
Remembering Robin Williams on what would've been his 70th birthday today
The hot dog is the perfect symbol for America - it’s enjoyable but the more you look into how it was made, the less you wanna know. #Happy4thofJuly
I’ve failed many times in my life and career and because of this I’ve learned a lot. Instead of feeling defeated countless times, I’ve used it as fuel to drive me to work harder. So today, join me in accepting our failures. Let’s use them to motivate us to work even harder.
I’ve watched the video 100 times now and I’m still in awe. Further, how the woman just walks by like this is normal.
One of the reasons you should aim to be a generalist before becoming a specialist is that doing so helps you develop a stronger filter. If you haven’t seen many things, you’ll fall for a lot of things.
Good morning to Brandon Beane only. On this beautiful summer morning, we stan our king.
What incessantly training to fatigue does: Makes you tired! What it does not: Produce superior results. Most trainees can learn a lot from ACTUALLY training hard. There’s a time & place for it. However, don’t conflate every workout being a ball buster as being better.
You remember that time Chris Farley interviewed Paul McCartney on SNL? That was awesome.
What looks like a talent gap is often a focus gap. The "all star" is often an average to above average performer who spends more time working on what is important and less time on distractions. The talent is staying focused.
As a very wise and handsome architect once let us know... time is a construct. Keep hanging in there friends!
I was playing the long game, wanted him to be a Bill...
Research shows that sustainable progress, in everything from diet to fitness to creativity, isn’t about being consistently great; it’s about being great at being consistent. It’s about being good enough over and over again. Key to the long game. thegrowtheq.com/its-okay-to-be…
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