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jakubflow's profile picture. I share my experiences from the journey to fulfilling human potential | Decade of training, nutrition research and lifemaxxing

Jakub

@jakubflow

I share my experiences from the journey to fulfilling human potential | Decade of training, nutrition research and lifemaxxing

4KPosts 2KFollowers 196Following
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jakubflow's profile picture.
Jakub
@jakubflow
Oct 7

Polyester clothing is one of the biggest scams of modern society It’s literally plastic Your health hate plastics PFAS, phthalates, microplastics are absorbed through your skin Your hormones get messed up You don't want to have that on your body even for an hour a day

jakubflow's tweet image. Polyester clothing is one of the biggest scams of modern society It’s literally plastic Your health hate plastics PFAS, phthalates, microplastics are absorbed through your skin Your hormones get messed up You don't want to have that on your body even for an hour a day
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jakubflow's profile picture.
Jakub
@jakubflow
6 h

Life is a game. You can't lose unless you quit.

jakubflow's tweet image. Life is a game. You can't lose unless you quit.
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jakubflow's profile picture.
Jakub
@jakubflow
12 h

Drop a pic of the best meal you've had recently. I'll start.

jakubflow's tweet image. Drop a pic of the best meal you've had recently. I'll start.
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Jakub reposted
jakubflow's profile picture.
Jakub
@jakubflow
Nov 11

Things I didn't believe in but then changed my life: - Sungazing - Grounding - Eating raw beef - Not using shampoo - Not using sunscreen - Not using toothpaste - Getting rid of skincare - Taping my mouth for sleep - Stopping eating vegetables - Getting rid of polyester clothing…

jakubflow's tweet image. Things I didn't believe in but then changed my life: - Sungazing - Grounding - Eating raw beef - Not using shampoo - Not using sunscreen - Not using toothpaste - Getting rid of skincare - Taping my mouth for sleep - Stopping eating vegetables - Getting rid of polyester clothing…
jakubflow's tweet image. Things I didn't believe in but then changed my life: - Sungazing - Grounding - Eating raw beef - Not using shampoo - Not using sunscreen - Not using toothpaste - Getting rid of skincare - Taping my mouth for sleep - Stopping eating vegetables - Getting rid of polyester clothing…
jakubflow's tweet image. Things I didn't believe in but then changed my life: - Sungazing - Grounding - Eating raw beef - Not using shampoo - Not using sunscreen - Not using toothpaste - Getting rid of skincare - Taping my mouth for sleep - Stopping eating vegetables - Getting rid of polyester clothing…
jakubflow's tweet image. Things I didn't believe in but then changed my life: - Sungazing - Grounding - Eating raw beef - Not using shampoo - Not using sunscreen - Not using toothpaste - Getting rid of skincare - Taping my mouth for sleep - Stopping eating vegetables - Getting rid of polyester clothing…
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jakubflow's profile picture.
Jakub
@jakubflow
Nov 11

Being fat is a choice. Choose to be jacked instead.

jakubflow's tweet image. Being fat is a choice. Choose to be jacked instead.
jakubflow's tweet image. Being fat is a choice. Choose to be jacked instead.
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jakubflow's profile picture.
Jakub
@jakubflow
Nov 10

Your life is in your hands.

jakubflow's tweet image. Your life is in your hands.
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jakubflow's profile picture.
Jakub
@jakubflow
Nov 10

What are your three favorite books?

jakubflow's tweet image. What are your three favorite books?
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Jakub
@jakubflow
Nov 9

These are the best sources of hydration: (much better than plain water) – Raw milk – Mineral water – Coconut water – Fresh fruit juice – Plain water + quality electrolytes

jakubflow's tweet image. These are the best sources of hydration: (much better than plain water) – Raw milk – Mineral water – Coconut water – Fresh fruit juice – Plain water + quality electrolytes
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jakubflow's profile picture.
Jakub
@jakubflow
Nov 8

Start eggmaxxing rn.

jakubflow's tweet image. Start eggmaxxing rn.
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jakubflow's profile picture.
Jakub
@jakubflow
Nov 7

My best advice on how not to be fat: Don't be fat. Try it. It works.

jakubflow's tweet image. My best advice on how not to be fat: Don't be fat. Try it. It works.
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jakubflow's profile picture.
Jakub
@jakubflow
Nov 7

No pill can compare to raw liver.

lennartprimal's profile picture. The modern world made us sick - I show you how to become healthy again. DM „DETOX“ to transform your health in 90 days.
Lennart🇩🇪
@lennartprimal
Nov 7

Eat raw liver. It is natures multivitamin. Packed with Water & Fat soluble Vitamins, Minerals and Cholesterol. There’s no upgrade. You can take any supplement you want - it can’t compete.

lennartprimal's tweet image. Eat raw liver. It is natures multivitamin. Packed with Water & Fat soluble Vitamins, Minerals and Cholesterol. There’s no upgrade. You can take any supplement you want - it can’t compete.
lennartprimal's tweet image. Eat raw liver. It is natures multivitamin. Packed with Water & Fat soluble Vitamins, Minerals and Cholesterol. There’s no upgrade. You can take any supplement you want - it can’t compete.
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Jakub
@jakubflow
Nov 7

If you only drink plain water, you're dehydrated. Plain water has no minerals. Minerals are what hydrate your body. When you drink plain water, it dilutes the minerals you already have. Then you pee them out. No minerals = no real hydration. Hydration = water + electrolytes.…

jakubflow's tweet image. If you only drink plain water, you're dehydrated. Plain water has no minerals. Minerals are what hydrate your body. When you drink plain water, it dilutes the minerals you already have. Then you pee them out. No minerals = no real hydration. Hydration = water + electrolytes.…
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jakubflow's profile picture.
Jakub
@jakubflow
Nov 6

Read this every day first thing in the morning.

jakubflow's tweet image. Read this every day first thing in the morning.
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Jakub
@jakubflow
Nov 6

If I wanted to lose fat, I would do this: Eat only real food - meat - eggs - fruit - raw dairy - clean carbs (potatoes/sweet potatoes) Structure my day around movement - 10,000 steps a day minimum - lift/bodyweight training 2-4x a week - find a cardio hobby that I enjoy…

jakubflow's tweet image. If I wanted to lose fat, I would do this: Eat only real food - meat - eggs - fruit - raw dairy - clean carbs (potatoes/sweet potatoes) Structure my day around movement - 10,000 steps a day minimum - lift/bodyweight training 2-4x a week - find a cardio hobby that I enjoy…
jakubflow's tweet image. If I wanted to lose fat, I would do this: Eat only real food - meat - eggs - fruit - raw dairy - clean carbs (potatoes/sweet potatoes) Structure my day around movement - 10,000 steps a day minimum - lift/bodyweight training 2-4x a week - find a cardio hobby that I enjoy…
jakubflow's tweet image. If I wanted to lose fat, I would do this: Eat only real food - meat - eggs - fruit - raw dairy - clean carbs (potatoes/sweet potatoes) Structure my day around movement - 10,000 steps a day minimum - lift/bodyweight training 2-4x a week - find a cardio hobby that I enjoy…
jakubflow's tweet image. If I wanted to lose fat, I would do this: Eat only real food - meat - eggs - fruit - raw dairy - clean carbs (potatoes/sweet potatoes) Structure my day around movement - 10,000 steps a day minimum - lift/bodyweight training 2-4x a week - find a cardio hobby that I enjoy…
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