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Personal background may matter here. My macro roots are in international, where we've always known that there are long lags in the effect of exchange rates on trade flows, leading to phenomena like the J-curve 9/ investopedia.com/terms/j/jcurve…
Bridging the gender gap & creating financial inclusivity for women like her and our communities in rural areas of #Meghalaya. Today, we distributed 100 Micro ATMs to our Bank Sakhis from across our Districts. @nsitharaman @nstomar @MoRD_GOI @FinMinIndia @NABARDOnline @meg_srlm
Ready To Restart | How long will it take for construction activities to resume? @menakadoshi speaks to @N_Hiranandani. #BQLive #CoronavirusPandemic
Left Bangalore last night and just landed in Shanghai today afternoon. I am surprised by how Pudong Airport and this metro city has been running, under the #COVIDー19 challenge. Here are some of my observations: Key words: Color card, QR code, Self-protection. (Thread)
Defenders of the mixed economy often have trouble putting the ideal into inspiring words. Well, MLK could do it:
A classic account of autism with this Temple Grandin gem: “If the genes that caused these conditions were eliminated there might be a terrible price to pay... If science eliminated these genes, maybe the whole world would be taken over by accountants.” newyorker.com/magazine/1993/…
Guideline 8 - How much to eat? Use the Mental meal map. Step 1- Visualize how much would you like to eat Step 2- Serve yourself half of that amount Step 3- Take double the time to eat the meal Step 4- If still hungry, start again from step 1 Details - youtu.be/rah6AIc3PCM
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How much to eat? Use the Mental meal map.
Guideline 7 - Eat dal rice for dinner. - easy to digest - improves sleep quality - is a pre-biotic (food for probiotic) - the amino acids (BCAA) help with recovery - eating with ghee lowers the GI Details and video - youtu.be/dmr0puVhGpQ #RDFitnessproject2018
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Why you should eat Rice for dinner
Guideline 6- Strength train atleast once a week. -Reverse loss of muscle and bone density -Improve insulin sensitivity and prevent diabetes/ PCOD -Reduce blood pressure and resting HR Strength training on Kindle- goo.gl/uopMm9 Details & video- youtu.be/SMSe8Br0nig
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Why you should do strength training atleast once a week
Guideline 5- Move more, Sit less Sitting is an independent risk factor for lifestyle diseases. Create opportunities for movement - - For 30 mins of sitting, stand for 3 mins - Climb min 4 floors daily - Walk your child to school/park Details and video - youtu.be/vL4wjk4GbJs
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Why you should Move more, Sit less
Guideline 4 of the 12-week fitness project - eat a wholesome meal between 4 to 6 pm in the evening. Handful of peanuts, poha, upma, egg toast, roti with ghee and jaggery, etc. Dinner quantity will naturally drop. Details and video - youtu.be/hnMV10LOSTs #RDFitnessproject2018
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Wholesome meal between 4-6 pm
The 12-week fitness project- Guideline 3 Rethink, reform and regulate the use of gadgets. - Meals without gadgets - No gadgets 30 mins before sleeping - Correct posture when using phone Sar utha ke jiyo! Details and video - youtu.be/So71U_yZ1So #RDFitnessproject2018
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Rethink and regulate the use of gadgets for good health
The 12-week Fitness project - Guideline 2 Eat ghee. Without fear, without guilt, without doubt. Add 1 tsp of ghee to breakfast, lunch and dinner. Esp. for -PCOD, Diabetes, Heart diseases, BP, acidity, weak joints, constipation, IBS. Details and video - youtu.be/EHUhMGubBk0
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Why you must add Ghee in your daily meals
Recap of the 12-week Fitness project - Guideline 1 - Start your day with a Banana or any fresh fruit OR soaked almonds OR soaked raisins and NOT with tea or coffee. For more details and video - youtube.com/watch?v=4Lzuh4… Guideline 2 tomorrow. #RDfitnessproject2018
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Start your day with banana/ dry fruits
How do exchange rates impact trade? And what are its implications in today's economic landscape? Find out in this new video presented by the IMF's Chief Economist, Gita Gopinath. And read more at imf.org/ESR
Woolsthorpe Manor. The birthplace of Isaac Newton. A wondrous thought that the modern world began in this innocuous place.
Can AI provide the kind of personalized assistance that small businesses need? s.hbr.org/2HTrDIg
India adopts new standards for measuring kilogram, kelvin, mole and ampere mybs.in/2X66eHb
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