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If you spent $10,000 every single day, it’d take 100 days to spend $1 million. It’d take you 274 years to spend $1 billion. The gap is insane
massive amounts of angry people yelling at billie eilish for being rich while calling out billionaires, are oblivious to the wealth a billion holds, and are more invested in yelling at someone more in reach. the “appearance” of hypocrisy online is worse than actual harm
Ok what you’re talking about is called double progression and yes, it’s legit. Example: Week 1 - 100 lbs x 8 reps Week 2 - 100 lbs x 9 reps Week 3 - 100 lbs x 10 reps Week 4 - 100 lbs x 11 reps Week 5 - 100 lbs x 12 reps Week 6 - 110 lbs x 8 reps Week 7 - 110 lbs x 9 reps Etc.…
Fat people can offer great fitness advice. The truth of any idea is not dependent on who is saying it.
Everyone stops doing science denial soon as they’re in the hospital hey
It is pretty cool that you can probably get the same gains by doing half reps, provided those reps are done in the lengthened (stretched) aspect!
"Lengthened partials" are picking up steam! This recent study, led by @BradSchoenfeld @JeffNippard - is similar to many other recent studies. LP's work generally as well as full ROM training, for muscle HYPERTROPHY. How that translates into other adaptations is not well…
People are already getting fooled by AI footage that looks real. With the latest improvements, it’s hard to see how we can avoid full blown misinformation dystopia
Plenty of people lose weight after being fat shamed but on average, it’s not worth it. Good motivators can get results without bullying. And people who find success with fat shaming may have done even better with some simple encouragement and accountability! Friendly banter ≠…
Jeff I love you, but anecdotally I feel like you're in the wrong. I'm in the best shape of my life bc I had a friend call me a fat fuck every time we used to hop on Warzone, and it motivated me to get off my ass and watch your videos to learn how to get in shape haha
Supersets are one of the best ways to cut workout time way down! Just make sure you pair exercises that target different muscles and you’re good to go!
Just pubbed: Our new study shows similar muscular gains with agonist-antagonist supersets vs traditional sets; supersets finished training sessions in 36% less time. Take home: Supersets can be an efficient strategy for those time-pressed sciencedirect.com/science/articl…
How do we actually Make America Healthy Again? It’s no secret that I’m not impressed by the recent push to remove food dyes, swap seed oils for tallow, or change the source of sugar in soda Whenever I push back, I’m seeing a lot of the same response. “Well, at least it’s a step…
I think all doctors should start tracking grip strength during routine check-ups. It’s easy to measure and such a powerful predictor of muscle function, overall strength, healthspan, independence and even mortality!
International norms for adult handgrip strength: A systematic review of data on 2.4 million adults aged 20 to 100+ years from 69 countries and regions pubmed.ncbi.nlm.nih.gov/39647778/
Get your protein bro, and when you’re ready to start lifting: jeffnippard.com/programs
I'm going to eat more tasty animals to offset your switch to lab-grown meat.
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