Jeffrey Boadi
@jeffreyboadi_
Sharing recipes, habits & tips for long-term health and wellbeing 🌱 PRE-ORDER MY DEBUT COOKBOOK ⬇️
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Very excited to announce my debut cookbook “Plant Fuel” — with 80 high-protein and high-fibre whole-food plant-based recipes. Been working on this for the last 3 years, and I’m glad to be able to share it with you. You can pre-order it from the link in my bio 🌱
As someone who really enjoys buying books, I still think that you get the most value from re-reading the best books that are already in your collection
When you see health info online ask yourself: “What big of a difference will this make to my overall health outcomes?” I don’t think delaying your coffee consumption by 30 minutes in the morning is ticking that box. Go get that coffee ☕️😂
Putting your health and wellbeing on the back burner in order to prioritise your children/family seems like it makes sense on the surface, but it’s actually the WRONG thing to do Being strong, fit and healthy objectively makes you a more productive, sharper and better person…
Golden Kiwi is an S tier fruit. 180mg vitamin C, 300mg potassium, always ripe and tasty. Highly recommend.
the older i get the more i realize how simple a good life really is. wake up early. lift 3x a week. walk 30 minutes a day. eat real food. drink water. sleep well. read. obsess over something that matters. spend time with loved ones. avoid drama. be grateful. you’ll already be…
Some thoughts while training this morning: 1) I actually don’t like getting up to train at 6am. But I do what needs to be done, and with a young family I want to spend time with I’d rather take time away from myself and train while they sleep 2) See your training as a meeting…
Buckwheat protein pancakes 🥞 Have you ever seen a better stack? I haven’t
Beyond prioritising single-ingredient foods, here is something to always consider when you are out shopping for food: If the front of a pack of food is loud, heavily marketed and colourful — the back will definitely need your attention.
These pumpkin, pistachio and goji oat bars might just be the best thing I’ve made in recent times 🤯🤤
Morning light is the best thing you can use to go to sleep earlier (and sleep better) In a new study, each 30 min of sun before 10 a.m. was associated with an advanced sleep midpoint by 23 minutes and improved sleep quality
These are my top 5 spices (in order): 1. Cinnamon 2. Cardamom 3. Sumac 4. Nutmeg 5. Star anise Let me know what yours are 👇🏿
Why Everybody Should Strength Train My latest article: realtalkwithzuby.com/p/why-everybod…
My dad is in his 60’s and still takes candid pictures of my mom and posts them on Facebook like this… 🥹
One of the easiest ways to engineer luck is to look good. Well defined, well dressed, well groomed. Doesn't matter where you're going, who you're seeing, or if you're even seeing anyone at all Maintain a certain standard of physical excellence at all times. Spend time on it.…
I’ve been in Italy for 3 days, eating all the pasta and ice cream, walking 10 miles a day, touching every single receipt, and I’ve lost weight and feel better than ever. There’s something wrong with the food in the US.
If I had to list my favourite exercises, weighted pull-ups would definitely be in my top 3 🏆
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