Engaging in free writing—writing continuously without concern for grammar or structure—has been shown to activate brain regions associated with creativity and decision-making. This practice stimulates the prefrontal cortex and the default mode network, leading to enhanced idea…
Found this timeless gem from 16 years back. “If you fight (argue) for your limitations, you get to keep them.”
If you think about it - the amount of books that you and I buy is nothing compared to the amount of books we don’t buy. Let’s keep things in perspective 😁📚
🚫 If you're working towards building productive habits, here are a few things to avoid: 1️⃣ Relying solely on willpower and motivation 2️⃣ Trying to change too many habits at once 3️⃣ Neglecting to create a supportive environment Monday, I'll show 19,000 readers how to create…
Anxiety: The Invisible Puppeteer or Your Greatest Teacher? Navigating life's challenges can feel like a constant battle against an unseen adversary, pulling the strings of your thoughts and emotions. But what if I told you that you have the power to transform anxiety from a…
Everyday foods like coffee, grains, nuts, and dried fruits can harbor hidden mold growth, making it even more important to be aware of this silent threat. Yesterday, 18,000 Kwik Brain subscribers learned how to minimize mold exposure and protect their brain health. Missed the…
Recycling this photo for #EarthDay. Balance and harmony with nature. Let’s make every day Earth Day. 🌏 “Look deep into nature and you will understand everything better.” #AlbertEinstein
We don’t lose friends, we just discover who our real ones are.
Why do we glorify being busy? It’s become almost a badge of honor.
🎭 Life's a stage, but are you the puppet or the master? Embrace challenges, celebrate triumphs, build mental muscle. 💪 Study the mentally strong 💪 Practice micro-resilience daily 💪 Face your inner fears with courage 💪 Reframe negative thoughts into positive ones 💪…
If you are reading this, thank you for connecting with me here.
When we make a mistake, we must be SMART enough to realize, SECURE enough to admit, and STRONG enough to Fix.
Consistent and constant improvement is better than delayed perfection. Consistency compounds. Little by little a little becomes a lot.
Props to everyone getting in their daily exercise. Nobody said it would be easy, just that it would be worth it.
Technique #5: Active Practice How it works: - Set aside 15-20 minutes a day to practice - Start with easy material and progress to challenging texts - Always aim to comprehend what you read That's it!
Comment below 👇 when you last practiced reading. On Monday, I'll show 15,000+ people how to triple their reading speed and comprehension. 🚀 Want to join us? Subscribe here: kwikbrainnewsletter.com
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