Joe Manley
@joe_prostart
ProStart personal trainer, focused on health, well being, fitness and functionality. Level 3 Advanced personal trainer. Registered Exercise Professional.
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Good to see a young tennis player I have been working with this year do well over the weekend. Lots more to do to improve his ranking.
Great to be working with Aylesbury Rugby Club U15's over the next couple of weeks.
Working on a new conditioning program for golfers, putting together a exclusive package to improve drives, core strength, muscle imbalances
Love it when clients reach their goals, Great results last week week.
If your interested in the best pre and post workout nutrition to support your aims - email [email protected]/1Qx3zbk or PM me,
If your getting bored of your gym workouts, book on to a ProStart small group session- sleds, free weights, loads functional movements.
Make this week count, plan and think what is a realistic goal. Often we float week to week, not this week! challenge and be accountable!
Good mobility and flexibility session today with the rugby tour group @AGSpe_sport
Busy times! Bucks New Uni basketball won the league, cup final next week, already summer program planning!!!
Great new partnership with physio assured in Aylesbury - have a look physioassured.com
Have a look at the ProStart Facebook page! today its all about sweet sweet potato! facebook.com/ProstartPerson…
Great to work with some young talented rugby players this AM- laying foundations for strength. @AGSpe_sport
Well done Mrs N, total weight loss so far=1stone + more energy, sleeping better, headaches gone! #prostart
AGS footballers- Football performance sessions/ AGS Gym/Thursdays AM-Starting 16th Jan. Email [email protected] to sign up
Will to win, the desire to succeed, the urge to reach your full potential. These are the keys to unlock the door to personal excellence.
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