“ sorry, i can’t go out tonight, i’m broke “ Bank balance : $57 wallet : 729 BTC
Foods I eat every week, non negotiable: Oysters: Uterus Wild Sardines: Brain Pomegranates: Blood Dates: Liver Animal Heart: Heart Cherries: Adrenals Duck Eggs: Muscles Berries: Aura Honey: Immunity Yogurt: Gut Okra: Breasts Olive Oil: Skin
Best time to take your supplements 1. Magnesium- 1 hour before bed. 2. Vitamin D- with your breakfast. 3. Calcium- Split between AM/PM. 4. Probiotics- On an empty stomach. 5. Omega 3- with fat containing meal. 6. B complex- early in the morning. 7. Vitamin E- right after…
Fix your sleep permanently using this: • Sleep at 8:00PM → Wake up at 3:30AM • Sleep at 8:30PM → Wake up at 4:00AM • Sleep at 9:00PM → Wake up at 4:30AM • Sleep at 9:30PM → Wake up at 5:00AM • Sleep at 10:00PM → Wake up at 5:30AM • Sleep at 10:30PM → Wake up at…
Most successful men are readers. Not because books are magic, but because reading builds the traits average men lack: 1. Focus. Reading trains your mind to sit still. Most men can’t. 2. Wisdom. Readers learn from other people’s mistakes. Non-readers repeat them. 3.…
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