Matt Guilder Run
@mattguilderrun
Average Club Runner | Qualified Coach & Guide | Inspired by my Dad (former ๐ฌ๐ง athlete) | @ukrunchat ambassador | running since Dec 2011 | Vicar
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Last week mileage target ๐ฏ This week started with an easy 7 down the beautiful bay prom @UKRunChat #ukrunchat @Strava #strava @GarminUK #garmin @Nike #Nikerunning
Todays #Wetrunchat with my brother in law Geoff @Marchm3nt He was the person who introduced me to this thing called @parkrunuk @ukrunchat @strava @garminuk @nikerunning #strava #ukrunchat #garmin #nikerunning #parkrunuk
Today @parkrunuk Absolutely Drenched through ๐ Home run for me @promparkrun @ukrunchat @strava @garminuk #strava #stravarun #ukrunchat #garmin #nikerunning #parkrun #parkrunuk #parkruntourist #parkruntourism
Out on the Prom 7 glorious miles with Chris! More to come! @ukrunchat @Strava @GarminUK @Nike #strava #stravarun #ukrunchat #garmin #nikerunning
Hit the target miles target ๐ฏ Still building back up Need to get back to sessions and long runs with @parkrunuk or racing Still mainly running at slower speeds except when racing More to come! @UKRunChat #ukrunchat
Two Long Runs Tuesday Evening: Morecambe Bay Wednesday Morning Recce: Potential Future Commuteโฆ Long run to new job and back (start November) @ukrunchat #ukrunchat
Two races this week for @lancsathletics Tuesday: Local Pie ๐ฅง Run 3.8 miles & Saturday: Celebration of Running 10k Need to do a bit more quality training nowโฆ @UKRunChat #ukrunchat
Weekly Update: Club Session TT 5k Long Run And some easy running this week ๐ Training Advice: @jdanahay ๐ฝClub & Sessions: Lancaster & Morecambe @lancsathletics โฑ TT ๐ดโโ๏ธ๐โโ๏ธwith Ali @peccavi92 @ukrunchat #Ukrunchat
Weekly Update: Club Session Long Run x 2 โฑ TT 5k And some easy running this week ๐ Training Advice: @jdanahay ๐ฝClub & Sessions: Lancaster & Morecambe @lancsathletics ๐บ Long Runs ๐ดโโ๏ธ๐โโ๏ธwith Ali @peccavi92 @ukrunchat #Ukrunchat
Weekly Update: Club Session Long Run โฑ TT Track 10,000 And some easy running this week ๐ Training Advice: @jdanahay ๐ฝClub & Sessions: Lancaster & Morecambe ๐บ Long Runs ๐ดโโ๏ธ๐โโ๏ธwith Ali @peccavi92 @ukrunchat #Ukrunchat
Weekly Update ...(few days late) 50 miles TT @ 5k Long Run & Session With some easy running too ๐ Training Advice: @jdanahay ๐ฝClub Lancaster & Morecambe โฑ Sessions: ๐๐ปโโ๏ธ๐โโ๏ธwith Peter ๐บ Long Runs & TT ๐ดโโ๏ธ๐โโ๏ธwith Ali @peccavi92 @ukrunchat #ukrunchat
Weekly Update: Recovery Week ~ As & When week With a longer run 32 miles ๐ Training Advice: @jdanahay Higher Performance Running ๐ฝClub Lancaster & Morecambe โฑ Sessions: ๐๐ปโโ๏ธ๐โโ๏ธwith Peter ๐บ Long Runs ๐ดโโ๏ธ๐โโ๏ธwith Ali @ukrunchat #Ukrunchat
Training Update: 3 weeks in Next 2 are a bit as & when. hopefully some time trials. Before a recovery week. & potentially an actual race!!! ๐ Training Advice: @jdanahay ๐ฝClub: @lancsathletics โฑ Sessions: ๐๐ปโโ๏ธ๐โโ๏ธwith Peter ๐บ Long Runs ๐ดโโ๏ธ๐โโ๏ธwith Ali @ukrunchat #Ukrunchat
Wow. What a morning. We poured our heart and souls into making this event happen and weโre just so glad it paid off and are absolutely mind blown by these two. Well done and thank you to everyone for today. Tom, Jade & Sarah ๐ป
๐ฃ "I'm still taking it all in." A day to remember for @davissteph26ย ๐ฅ
๐ฃ "I just can't believe I've done it!" Hear from an emotional @Thommo10kย following his victory and #Tokyo2020 qualification ๐ฅ
For me the Olympic Trials tomorrow ๐ฌ๐ง @bdconnor & @LilyPartridge01 Hope to be watching after school drop off ๐ @UKRunChat #ukrunchat
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