mystack
@mystackai
Achieve your health goals with AI optimized supplement stacks
Achieve your health goals with AI optimized supplement stacks Learn, create, analyze, and share your stacks using my-stack.ai
Even the most balanced #Vegan diet can miss key nutrients. It's not just what you eat, it's what you absorb.🌱 Phytates in grains can block iron & zinc, and converting ALA (flax) to DHA is notoriously inefficient. Discover the 7 #nutrient gaps → my-stack.ai/blog/plant-bas…
There's language on supplement bottles most people can't understand - Third-party tested. cGMP. USP verified. Here's what these actually mean and why they matter for your health 👉 my-stack.ai/blog/supplemen… #supplements
Tired. Unfocused. Dull skin. You blame #stress or aging. But the data says otherwise: *94% lack #VitaminD → mood issues *89% lack Vitamin E → oxidative stress *52% lack #Magnesium → Poor sleep, muscle tension Get your recommended stack : my-stack.ai #nutrition
Are you taking prescription meds and supplements? Common ones like calcium, magnesium, or St. John’s wort can interfere with your meds. ⚠️ myStack flags these potential interactions so you can discuss with your doctor - my-stack.ai #DrugInteractions #supplements
On birth control? It can increase your body's need for key nutrients: • B12 (energy) • B6 (mood) • Magnesium (relaxation) Replenish the nutrients your medications are depleting with your personalized stack: my-stack.ai #NutrientDepletion #birthcontrol
On #GLP1, #wegovy or #zepbound - Are you tired, losing hair, or healing slowly? When you eat less, you get less #vitamins & minerals 😴Iron (fatigue) 💇♀️Zinc (hair loss) 🌵Vitamin C (slow healing) These deficiencies are fixable with #supplements my-stack.ai/supplements
Still exhausted after 8 hours of sleep? 😴 Your body might be overfed with calories but undernourished if your diet lacks key vitamins and minerals. Our new blog breaks down this modern paradox 👉 my-stack.ai/blog/overfed-u… #biohacking #NutrientDeficiency
Does choosing #supplements for supporting focus and memory feel like guesswork? Not all "brain health supplements" are created equal. Our blog reveals exactly how we separate real science from marketing hype. 👇 my-stack.ai/blog/evidence-… #BrainHealth #HealthyAging
Taking #supplements but not feeling the difference? 💊 You could be wasting money if your body isn't properly absorbing them. Our blog unpacks #BIOAVAILABILITY to ensure your body actually uses the nutrients you give it. 👉 my-stack.ai/blog/supplemen… #LONGEVITY #QuantifiedSelf
You're crushing your #weightloss goals on #Wegovy #Zepbound but suddenly..🚽 Less food = less fiber = a traffic jam in your gut. 😬 Hydrate like your life depends on it and meet your daily #fiber needs 25g (ladies) & 38g (gents) with #supplement - my-stack.ai #GLP1
Are you taking #Zepbound, #Wegovy, or other #GLP1? Congrats on the #weightlossjourney . But let's talk about the hidden cost: #muscleloss. Losing muscle mass tanks your #metabolism and strength. The fix is a high #protein intake (1.2−1.6 g/kg) DAILY - my-stack.ai/supplements/wh…
Vegans: What's in your #supplement stack? Many plant-based diets lack these 5 critical nutrients: 💪 Iron 🧠 B12 🦴 Calcium 🌊 Iodine 🎯 Choline Don't guess. Build your perfect vegan stack here: my-stack.ai #vegan #plantbased #nutritionfacts
You're taking #ashwagandha, #magnesium, and a #multivitamin together and just hoping for the best. 🫠 Did you know that some of them literally cancel each other out? Or worse? 😬 Analyze your current #supplement stack with myStack - ➡️ my-stack.ai/home
POV: You're still posting blurry bottle pics instead of using myStack to properly flex your #supplement game? 💊 #IYKYK Stop playing. Level up your stack game with #myStack. 🔗 my-stack.ai/view-stack/jJz… #WhatsInYourStack #Wellness #Biohacking
Struggling with #sleep, #muscle tension, or just want to boost your #Wellbeing ? 🤔 Magnesium Glycinate (a highly absorbable form!) offers wide-ranging benefits. Shop quality options my-stack.ai/products #Magnesium #Supplements #WellnessJourney
GLP-1 side effects? 🤔 You're not alone! 🌱 Ginger can soothe #nausea. ⚖️ Probiotics may ease #constipation. Our evidence-based, high-quality supplements are here to help. Shop trusted #supplements for your GLP-1 journey: my-stack.ai/products #GLP1 #WeightLoss #GutHealth
Boost male #fertility? 💪 These key #supplements can help: * CoQ10 & Omega -3s - improves sperm quality * #vitaminD - supports hormone regulation * Zinc - aids in sperm health * L-Carnitine - enhances sperm motility Build your stack - my-stack.ai #MensHealthMonth
#Supplement labels look like ancient hieroglyphics sometimes, right?! 🤯 You're NOT alone if you feel lost. #myStack breaks down supplement labels piece by piece so you can choose wisely & confidently. 📷Become a label pro:my-stack.ai/blog/reading-s…… #InformedChoice #ReadTheLabel
Concerning news about #supplement risks (like liver damage) is a reminder: quality & evidence really matter. 😟 nbcnews.com/health/health-… At #myStack, we offer #personalized, evidence-based recommendations for high-quality, third-party tested supplements. my-stack.ai/blog/supplemen…
Your DNA has tiny caps called telomeres that shorten with age. A new study suggests #Vitamin D might help shield them! 🤯 scientificamerican.com/article/vitami… If you're exploring it #myStack connects you with high-quality, evidence-supported #supplement: my-stack.ai/supplements/vi… #Longevity
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