NoFapGuru

@nofap_guru

NoFap. Semen Retention. Learn how to recover. Recovery bible: https://gumroad.com/l/wta-how-to-heal-book/15

Joined May 2021

4KPosts 8KFollowers 24Following

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NoFapGuru

@nofap_guru

10 h

Don't let other people take you for granted Retain and be more courageous #nofap #semenretention

NoFapGuru

@nofap_guru

Nov 11

You know that feeling When you walk past someone They give you this uncomfortable vibe When you fap all the time This is the Auro you give out Retain and understand this #nofap #semenretention

NoFapGuru

@nofap_guru

Nov 10

Engage in a dopamine reset This includes avoiding short content clips, videos Engage in long, meaningful conversation Retain and have a healthy dopamine system #nofap #semenretention

NoFapGuru

@nofap_guru

Nov 7

When you don't concern so much about sex You become more aware of your body The subtle change in your physiology Retain and be in tune with your body #nofap #semenretention

NoFapGuru

@nofap_guru

Nov 6

It's easier for you to see an opportunity And act on them While retaining, hence being "lucky" Because the normalisation of the dopamine Retain and understand this #nofap #semenretention

NoFapGuru

@nofap_guru

Nov 5

The longer you retain The better you can feel comfortable being alone It's the normalization of your dopamine #nofap #semenretention

NoFapGuru

@nofap_guru

Nov 4

Take care of your diet Follow the rainbow diet Meaning each meal should be colourful like the rainbow Each colour contains different minerals Retain and be healthy #nofap #semenretention

NoFapGuru

@nofap_guru

Nov 3

Be comfortable being alone #nofap #semenretention

Here is the trick If you are struggling with porn You know that stinky smell at the gym? Just imagine girls smell like that when you wanna watch porn next time Retain and try the trick #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 30

While on retention You feel a surge of energy in the morning Without needing an alarm Retain and get your energy back! #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 29

Don't avoid conflicts We need conflicts to grow A smooth ride is boring Retain and face conflicts #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 28

You get less irritable when you retain You don't fuss over the tiny things You become more deliberate Retain and be stable #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 27

For that brief period of orgasm You get 1. Emptiness 2. Tiredness 3. Weakness 4. Depression Afterwards. Is it really worth it? Retain and think about that #nofap #semeretention

NoFapGuru

@nofap_guru

Oct 24

You find it easier to articulate your speech When retaining Again, it's because you can focus and think better Retain and understand this #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 23

Guys, if you don't get a good night's sleep. How do you recover? Optimise your sleep routine And recovery Retain and sleep #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 22

You recover faster When you don't fap Because your body is not wasting resources On creating Semen Retain and recover #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 21

Ahh Winter My favourite season to take cold shower When its so cold your body is in shock You think of nothing That emptiness is liberating Your bodily pain, sexual desired all gone in that moment Retain and take cold shower #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 20

Fappers don't even like to speak They feel it's a drag and don't have the energy to do that Retain and understand this #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 17

Your dependence on tea and coffee lessened While you retain You get up more energetic and need less sleep Retain and be energetic #nofap #semenretention

NoFapGuru

@nofap_guru

Oct 16

You can tell a person has been wasting By their voice Fappers tend to have a Low and weak voice Retain and have a beautiful voice #nofap #semenretention