Sara Wynne
@optimized_mvmt
Doctor of Physical Therapy-Certified Strength and Conditioning Specialist-Lifelong Learner-Exercise Aficionado-Pain Eradicator
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New mace move this morning complements of functional.harbeats #optimizedmovement #optimizedperformance #physicaltherapy #sportsmedicine #physicaltherapystudent #physicaltherapyassistant #fitness #fitnesspainfree… instagram.com/p/By6djxNHM50/…
Loving the new workout setup at the new apartment #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimalperformane #optimal #workout #homegym #strongwomen #hardworkpaysoffs #homegymsetup… instagram.com/p/By3up9VnbkY/…
On the move again. And off to the next adventure #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimalperformance #optimal #travelhealthcare #travel #travelphysicaltherapy #coremedical… instagram.com/p/ByVJiD4nB_f/…
Recently finished this great read. Highly inspiring for all women (and men) our there on what can happen when you put your mind to something #optimizedmovement #optimized #michelleobama #becomingmichelleobama… instagram.com/p/ByRJ0ELnlVr/…
Remembering those today who made the ultimate sacrifice. #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimal performance #optimal #memorialdayweekend #memorialday #ultimatesacrifice… instagram.com/p/Bx-HPIqnrq6/…
Thankful for all of the opportunities I have had as a travel PT to see different places. And thankful that I have been able to spend the last 4 Easter’s in different cities.… instagram.com/p/BwicNGPh9Kn/…
Read this great post from drchadwalding today and wanted to share it. What’s the solution? #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimalperformance #optimal… instagram.com/p/BwdD9_1BnV5/…
Never would have thought I’d run for a workout but it’s a natural progression in my quest to be more well rounded in everything I do. Certainly starting from the bottom here with a more… instagram.com/p/BwNTA1_heK9/…
The only change I made between these two posts was my head position. As I’m working up my deadlift heavier each week I am realizing the important of keeping a neutral head position.… instagram.com/p/BwDia45BCQN/…
Some more steel club fun on the beach. Working the snatch pattern #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimalperformance #optimal #steelclub #steelclubs… instagram.com/p/BwA5KC8huJV/…
Beach workouts are the best #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimalperformance #optimal #steelclub #steelclubs #onnit #onnitclubs #beachworkout… instagram.com/p/Bv90eXhBNNR/…
Happy to have some sunshine after work today for mace swinging #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimalperformance #optimal #steelmace… instagram.com/p/BviDKbElbuR/…
A little mace flow on the beach today. #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimalperformance #optimal #steelmace #steelmacesaturday #steelmacesaturdays… instagram.com/p/BvXYDDZhLaW/…
I’ve had lots of different morning routines over the years coffee, cold shower, healthy breakfast, no breakfast, but I have to say this one was by far the most invigorating way to start… instagram.com/p/BvSiwUkBZH_/…
Happy to be finally settled in the new apartment and settled in the new gym. Thanks Carolina fitness for letting me pick stuff up and put it down for the next 3 months. #optimizedmovement… instagram.com/p/Bu19ia-htwA/…
Repost @TheMvmtMaestro Love this one so much and feels relevant today on the eve of my next adventure #optimizedmovement #optimizedperformance #optimized #optimalmovement… instagram.com/p/BukMxn0BUWY/…
More steel mace stuff inspired by smf.leo.savage #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimalperformance #optimal #onnit #steelmace #steelmaceflow #mace… instagram.com/p/Bue1_-FhbfI/…
This book has lived in 3 states with me and traveled to several others. I have read a few chapters, implemented the information, then read some more. Overall I can’t give this book a… instagram.com/p/BuHyTHhBgra/…
Last day at tidelands hospital. Definitely a change of pace working in acute care for awhile but gave me a good perspective on other aspects of the field. #optimizedmovement… instagram.com/p/Bt7BvUeBT2M/…
When you want to work out outside but you also want to hang out with your puppy #optimizedmovement #optimizedperformance #optimized #optimalmovement #optimizedperformance #optimal… instagram.com/p/BthgnHzB3xB/…
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