PeaK Performance Training
@pk_perform
Strength, conditioning, and performance training for Ultimate
Linear speed day feat 🔥Blaze🔥 Anticipations Triple A-switch Med ball straight leg cycle Walk in starts Falling starts U drill 50m sprint
Warm up essentials - Falling lunges #ultimate #ultimatefrisbee #ultimatetraining #trainforultimate #agility #footwork #sportspecific #speed #speedtraining
🔥Lateral run🔥 #ultimate #ultimatefrisbee #ultimatetraining #trainforultimate #agility #footwork #sportspecific #speed #speedtraining
Cossack lunge is a staple of my warmup routine How does it fit into an annual program? Subscribe at pkperfprmancetraining.com to find out
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