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When you journal, you turn raw feelings into language. Remember, language is structure; structure is safety. That’s why you feel calmer and clearer afterwards, coz you’ve literally moved chaotic energy from the limbic system to the prefrontal cortex. It’s neuro-alchemy.
If you can master just one hour of your day with surgical focus, you’ve already surpassed 90% of people. Start with one sacred hour & guard it like it’s holy. I had a lovely time discussing 21st-century careers and the future of work with the students of Ryan Int'l School, Malad
Some things can't be measured through testing 💜 Sketchnote via Sylvia Duckworth
This guy literally shows you how to read so you never forget
This physicist literally dropped the coldest truth about life
Friendliness isn't always a sign of trustworthiness. Warmth is easy to fake. The foundations of trust are reliability and integrity. What counts isn't courtesy in the moment—it's keeping commitments over time. The best way to inspire confidence is to consistently walk our talk.
“No matter how you are feeling, get up every morning and prepare to let your light shine forth.” ― Paulo Coelho
No matter what's happening in the world or what the news media focuses on, remember the flowers keep on blooming! Let's learn from the flowers!
Find your purpose at the intersection of what the world needs, what you're good at, and what you love doing. Sketchnote via Sylvia Duckworth
You are what you pay attention to. Your attention determines the shape and substance of your life.
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