Chronic inflammation -the sillent killer- can be caused by these 7 factors: And what to do for prevention bookmark this 1# Poor Diet: - Diets high in ultra processed foods - refined carbohydrates - PUFA Seed oils (Sunflower, Canola, Soybean etc.) + aim for whole foods…
This is a huge issue for females & ongoing skin issues—all make-up, foundations, etc. block ALL ultraviolet light—essentially acting like sunscreen on the face. How many females leave the house without make-up these days? Sunlight in itself acts as a controlling arm for…
Ultraviolet light is the missing link to healing your acne. Not only does UV light kill the bacteria causing acne, but it also works indirectly to trim your waistline and induces a reaction that emits UVC light inside of you. It’s also interesting to note that leptin has an…
You don't experience burnout because you work endlessly. You experience burnout because your work is not rewarding.
Tired of lifestyle info overload? Simplify your health with these five steps: The short version. :)
Are you tired of the lifestyle information overload you get on the internet? So many coaches share difficult lifestyle hacks that seem unrealistic. Here's how to simplify your health with five steps (and stick to it for life): 1. Have an Efficient Morning Routine I know…
Do you have a lot of cravings for specific foods? Here are 5 tips that actually work:
Bring back Boxing to Schools Educational System & witness the world heal.
No pill replaces physical movement. If you remain physically idle, you become weak, and you might become depressed as well. You know what to do!
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