SFH's profile picture. Supplements that fuel your body. All SCIENCE, No Hype! Designed to make you feel STRONGER, FASTER, HEALTHIER! 💪⚡️

SFH

@SFH

Supplements that fuel your body. All SCIENCE, No Hype! Designed to make you feel STRONGER, FASTER, HEALTHIER! 💪⚡️

Why supplement with CoQ10? ⚡️ It keeps your mitochondria firing — fueling energy, recovery, and cellular protection. Ideal for athletes, older adults, those who prioritize heart health, or those lacking energy.


NAD+ = Cellular Energy. It helps your cells repair, recover, and perform better — from workouts to daily life.


Over 40? 4 supplements to consider for long-term health: 1. Fish oil 🧠❤️ 2. Magnesium glycinate 😴💪 3. Vitamin K2 + D3 🦴🛡️ 4. Creatine ⚡🧠 Simple additions that support strength, brain health & longevity.


Shop our Back to School sale through Labor Day! 20% off daily essentials — fish oil (liquid & capsule), creatine, magnesium glycinate & vitamin k2/d3+calcium! sfh.com #livinsfh #sfh


Not all supplements are created equal. Look for: ✔️ 3rd-party testing (ie NSF) ✔️ Transparent labels (no proprietary blends) ✔️ Clinically dosed ingredients ✔️ No artificial junk Because high quality supplements start with high quality standards.


We’re over half way through 2025. You don’t need a New Year to start over if you fell off the wagon. Just the right mindset—and the right fuel.


Many people find that with regular Magnesium Glycinate supplementation, their mental noise drops, their mood lifts, and sleep improves, making it feel like someone finally hit "Do Not Disturb" on their brain’s nonstop group chat.


When the world feels like a dumpster fire, there’s always Magnesium Glycinate -- the fire extinguisher for your nervous system. 🧘😴


If everyone took Magnesium Glycinate, the world would be less "breaking news" and more "breaking for a nap."


5 supplements runners overlook (but shouldn’t): 1. K2 + D3 + Calcium = stronger bones 2. Creatine = more power & better recovery 3. Whey Protein = repair & lean muscle 4. Fish Oil = joint + heart health 5. Magnesium = cramp-free recovery & better sleep


Why take K2, D3 + Calcium together? 🦴 Calcium builds bones 🌞 D3 helps absorb it ➡️ K2 sends it to bones (not arteries) Maximize bone health, minimize calcification risk.


No amount of supplements will make up for a bad diet.


Why is fiber so important? 1. Improves digestion 2. Supports heart health 3. Helps control blood sugar 4. Aids in weight management 5. Supports gut health If you’re looking to improve your health, incorporate more fiber into your daily diet!


Why our RECOVER Protein is elite: 1. Grass-Fed Whey, Leucine & Creatine (2.5g) for muscle growth and protection 2. CoQ10, a powerful antioxidant for your heart 3. Fruitex-B for joint health & flexibility 4. Ribose & Carnitine for energy support


Creatine FAQ: “What are the benefits?” Creatine improves strength, muscle mass, and exercise performance. It may also support recovery, brain health, and potentially aid in managing certain medical conditions like high blood sugar or heart disease.


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