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Foods and time they take to digest: 1. Noddles= 2-4 hours 2. Beans= 3-4 hrs 3. Red meat= 4-6 hrs 4. Apple= 30- 50 mins 5. Pineapple= 60 mins 6. Cucumber= 30-45 mins 7. Fish= 2-3 hours 8. Banana= 30-60 mins 9. Watermelon= 20-30 mins 10. Chicken= 3-4 hrs 11. Cashews= 1-2 hrs…
1. Drink water early in the morning. Do it for your kidneys. 2. Eat at least two eggs every day. Do it for your brain and hormones. 3. Practice Kegel exercises and take a walk. Do it for your heart. 4. Drink a shot of ginger every morning. Do it to boost your immune system.…
Bro for your own sanity, add this to your morning routine to boost your horse power naturally without drugs. 10minutes every morning is enough🤝
For men: 1. Zinc – Boosts testosterone and fertility. Sources: Meat, pumpkin seeds, cashews. 2. Magnesium – Supports muscles and energy. Sources: Spinach, nuts, bananas. 3. Vitamin D – For bones and hormones. Sources: Sunlight, fish, egg yolks. 4. Omega-3 – Good for…
HORMONES 101 Your hormones control EVERYTHING. From your mood, metabolism, menstrual cycle, energy, sleep, skin to your vitality and libido. Hormonal imbalance is a major, but often overlooked cause of many health issues in both men and women. Let’s break it down 👇🏼
Ear infection remedy ☘️ Got an infected ear? Try this natural fix: Get miracle leaves (Bryophyllum) Wash thoroughly Warm near fire, then squeeze out the juice. Let it cool slightly (not cold) Use as ear drops 2-3 drops twice daily. Repeat until healed. Tested and confirmed…
Watermelon 🍉 is good for hydration Avocado 🥑 is good for your heart Pineapple 🍍is good for digestion Tomato 🍅 is good for prostate Banana 🍌 is good for exercise Coconut 🥥 is good for energy Cucumber 🥒 is good for skin Cabbage 🥬 is good for gut Carrot 🥕 is good for eyes…
Dear men, When last did you notice your morning erection ? Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%… That’s why I found 8 foods proven by science to boost it naturally: 1. Ginger Check Thread 👇
Say goodbye to yellow teeth 👋 you can have white, clean, cavity-free teeth with these few ingredients everyone has at home🦷✨
Be sure to pay attention to these points when buying a car
A remedy to repel and kill bedbugs, cockroaches and other insects🍀💚 You may need it🫂
Again, in case you or a relative is receiving treatment for swollen feet, boil corn silk for 20 mins and drink 100mls twice daily to speed up the recovery..it also improves your kidney function🍀
Use them when you need them and kindly repost for others 👇 Take charcoal or guava leaves when you have diarrhea 🍀 Chew 3 pieces of orange seeds when you have stomach pains 🍀 Take clove tea when you have mouth ulcers🍀 Take Ginger If you always feel like vomiting🍀 Take…
CHOLINERGIC URTICARIA: CAUSES AND PREVENTION Have you ever experienced serious itching when you exercise, when you’re stressed, and when you eat spicy food? It could be Cholinergic urticaria. Let’s learn together 👇
HIVES Have you ever had red, itchy swellings on your skin before? 🤔 It could hives! Let me show you what causes them, how to treat them, and tips for managing them A thread
Good luck explaining to your kids that Marcelo was a defender 😴
Marcelo retires from professional football today & there might never be an LB as skilful like him. 🔥🔥 x.com/Sports_Numberz…
Time it takes to digest: ✍️Water = 5 mins ✍️Beans = 3-4 hrs ✍️Yam = 2-3 hrs ✍️Rice = 1-2 hrs ✍️Watermelon = 20 mins ✍️Apples = 40 mins ✍️Carrot = 50 mins ✍️Potatoes = 60 mins ✍️Eggs = 30 mins ✍️Chicken = 2-3 hrs ✍️Cashews = 2-6 hrs Repost for others ✍️
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