Dr Constantina
@startdoms
#Tech #Entrepreneur. #Investor. #Digital #Strategist. Senior Business Advisor@CoventryUniversity. Founder of Charity on Borderline Personality Disorder
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“Courage doesn’t always roar. Sometimes it’s whispering: I’ll try again tomorrow.” #MentalHealthQuotes #BPD #EmotionalResilience #KeepTrying
Cognitive Rigidity 🎥 Rigidity in thinking can lead to conflict. Learn how to support flexibility and understanding. Watch: youtube.com/watch?v=y-dOcK… #CognitiveRigidity #BPD #SupportForCarers
youtube.com
YouTube
Cognitive Rigidity
nstagram shows BPD recovery is real — and messy. Here’s what it looks like 👉 bpduk.org/bpd-recovery-i… #MentalHealth #BPDRecovery
“You are not ‘too much.’ You are a person learning how to carry your pain.” #BPD #MentalHealthInspiration #Compassion #TraumaInformed
Chronic Instability of Values and Goals 🎥 When goals shift rapidly, it can feel confusing for carers too — here’s how to make sense of it. Watch: youtube.com/watch?v=sOr9-k… #Instability #CarerInsights #PersonalityDisorders
One2One peer‑led support sessions for carers offer personalised advice and compassionate guidance 💬 bpduk.org/one2one‑support/
“Healing is messy. It’s okay to cry, to fall, to rest. Just don’t quit.” #BPDRecovery #MentalHealthJourney #NeverGiveUp #YouMatter
Body Alienation 🎥 Body alienation can be confusing and isolating. This video explains what it is and how carers can support with compassion. Watch: youtube.com/watch?v=s6Tj6T… #BodyAlienation #BPD #CarerSupport
Our AI BPD Teacher gives carers evidence‑based guidance anytime, completely private and anonymous. Try it now 👉 bpduk.org/ai‑bpd‑teacher/
“The person you were yesterday survived. The person you are today can heal.” #BPD #Survivor #MentalHealthQuotes #DailyMotivation
Understanding and Supporting Avoidance Behavior 🎥 Avoidance isn’t stubbornness — it’s often fear. Learn how to help gently and effectively. Watch: youtube.com/watch?v=YxMeIQ… #AvoidanceSupport #CarerTools #PersonalityDisorders
Instability + anger = aggression in BPD. What it means for carers 👇 bpduk.org/anger-instabil… #BPD #CrisisSupport
“Feeling everything deeply is not a flaw. It’s part of your superpower.” #HighlySensitive #BPD #MentalHealthPositivity #EmotionalStrength
Attention Seeking Behaviour — How to Respond Without Making It Worse 🎥 Discover compassionate and effective ways to respond that don’t fuel escalation. Watch: youtube.com/watch?v=xGFr8f… #AttentionSeeking #BPDCarers #MentalHealthSupport
What does evidence say about BPD recovery? We break it down for carers 👇 bpduk.org/bpd-treatment-… #BPDResearch #CarerEducation
“You’re allowed to be a work in progress and still be proud of how far you’ve come.” #BPDRecovery #MentalHealthMatters #Hope #CarerSupport
Attachment Dysregulation — Staying Connected Without Burning Out 🎥 Attachment struggles are common. This video helps carers stay close while protecting their own wellbeing. Watch now: youtube.com/watch?v=g3TynZ… #AttachmentDysregulation #CarerLife #EmotionalBalance
Caring for someone with BPD? Find practical tools, support groups, webinars, and peer connection to help you thrive. 💪 bpduk.org
“Progress isn’t loud. Sometimes it looks like getting out of bed. And that counts.” #MentalHealthAwareness #BPD #SmallWins #KeepGoing
Supporting Anxiety — Effective Strategies Without Aggravation 🎥 Anxiety can feel overwhelming for people with personality disorders — learn how to support without triggering more stress. Watch now: youtube.com/watch?v=PYhT6K… #AnxietySupport #BPD #CarerGuidance
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