Think Through Nutrition
@t_t_nutrition
We are the UK’s leading voice on the link between nutrition, the brain, and behaviour. We deliver change and turn research into impact.
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🎄Merry Christmas 🎄 Thank you for your generous support this year! With your help, TTN has become stronger than ever in reaching our goals of nutritional education and access to nutrition for all. Grateful for our collective achievements, we look forward to the New Year. 🌟
Sector News: The Nutritional Wellbeing Foundation is seeking new members for their Board of Trustees. To find detailed application guidelines, visit acf.org.uk/acf/Shared_Con… or contact NWF directly at [email protected].
Having a variety of food on our plates is a good way to ensure we are getting a variety of nutrients. Try out some different vegetables to get some variation and maybe find something new you like!
The main role of #VitaminD is to control calcium levels, making sure the brain, bones and immune system receive consistent levels. It can increase risk of diseases such as colon and breast cancer, and may lead to cognitive changes and low mood. thinkthroughnutrition.org/the-right-nutr…
Milk is a good source of calcium, protein, fat, and energy. Milk is essential for proper brain function and for maintaining strong, healthy bones. It lowers risk of fractures and of bone diseases, such as osteoporosis. thinkthroughnutrition.org/the-right-foods
Nutrition is a vital part of ensuring good health but sometimes the terms can be a little confusing. Here is a helpful list of definitions. thinkthroughnutrition.org/defining-scien…
Get all the prep done in advance, and make your own delicious stir-fry sauce for this sea bass stir fry. The Sichuan pepper is optional but gives a great tingly zing to the dish. thinkthroughnutrition.org/sea-bass-stir-…
We have a fantastic new opportunity for a nutritional researcher to work with our Think Through Nutrition team and @oxford_brookes, funded by @innovateuk. If you're interested in how nutrition can improve life chances, why not apply? Find out more: jobs.ac.uk/job/DCT833/ktp…
Having a variety of food on our plates is a good way to ensure we are getting a variety of nutrients. Try out some different vegetables to get some variation and maybe find something new you like!
Today, nearly 93,000 children & young people in care across the UK face increased risk of poverty, mental health issues & homelessness. Our goal is to influence mental health and physical health outcomes through nutritional support. thinkthroughnutrition.org/fuelling-young…
With the potential to transform the way in which mental health is managed in prisons, our goal is to demonstrate the clear return on investing in nutrition, influencing national food provision and education strategies in future in our prisons. thinkthroughnutrition.org/beyond-bars
"I was troubled by the rising prison population & the increasingly ineffective role of prisons in reforming & improving the lives of young men & women to prepare them for leaving jail." Lord Carlile of Berriew wrote about the need for prison reform. politicshome.com/thehouse/artic…
Rich in omega-3 and the antioxidant, vitamin E, nuts and seeds are important in promoting #brainhealth. They help to prevent cognitive decline and support messages to be delivered throughout the body using neurotransmitters. thinkthroughnutrition.org/the-right-foods
A really interesting article about how changes in modern diets could be impacting our relations with those around us as the gut microbes in our bodies change. theconversation.com/gut-microbes-a…
The UK Government is proposing changes in relation to nutrition labelling, composition and standards (NLCS) retained EU law. Have your say on the proposed reforms before 31 October 2023. gov.uk/government/con…
Nutrition is a vital part of ensuring good health but sometimes the terms can be a little confusing. Here is a helpful list of definitions. thinkthroughnutrition.org/defining-scien…
Iron is an essential constituent of haemoglobin in red blood cells that carries oxygen to the brain for generating its huge energy needs and keeping a #healthybrain. Lack of #iron could cause deficiency anaemia, weakness and low resistance to infection. thinkthroughnutrition.org/the-right-nutr…
An interesting article in @guardian on Ultra-Processed Foods. They tend to be higher calorie, lower nutrition & lower cost than processed or raw ingredients. As a result lower-income families eat more of them, making the consequences of UPF a class issue. theguardian.com/science/2023/a…
We believe the link between our daily food intake and our mental health should be at the forefront of public awareness. This episode by BBC's ‘The Food Programme’ delves deep into this link. 🧠🥦 Our summary: thinkthroughnutrition.org/library/news-f… The full episode: bbc.co.uk/programmes/m00…
We are grateful to have Professor @JohnFStein from @magdalenoxford on our Board of Trustees and as Chair of our Scientific Advisory Council. Read John’s research on the influence of #nutrition on #brainhealth and #behaviour. thinkthroughnutrition.org/professor-john…
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