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Frank Ostanik

@thefullcurl

Frank Ostanik reposted

Got another one in Anchorage this afternoon vs. Hawaii Pacific! 📺 bit.ly/4qYNl0Y 📊 bit.ly/48gdWz9 ⏰ 2 p.m. 📍 Alaska Airlines Center 🌎 Anchorage, Alaska #NanookNation x #gnacmbb

NanooksMBB's tweet image. Got another one in Anchorage this afternoon vs. Hawaii Pacific!

📺 bit.ly/4qYNl0Y
📊 bit.ly/48gdWz9
⏰ 2 p.m.
📍 Alaska Airlines Center
🌎 Anchorage, Alaska

#NanookNation x #gnacmbb

Frank Ostanik reposted

Another double-double for Jalai! Jalai O'Keith earns today's Player of the Game after his 23-point, 11-rebound performance against Chaminade. #NanookNation x #gnacmbb

NanooksMBB's tweet image. Another double-double for Jalai!

Jalai O'Keith earns today's Player of the Game after his 23-point, 11-rebound performance against Chaminade.

#NanookNation x #gnacmbb

Frank Ostanik reposted

Keep your kids playing multiple sports for as long as possible. Don't listen to club coaches pushing them to specialize. They'll become more well-rounded athletes and people (and far less prone to injury/burnout) if they don't. If you're good enough, colleges will find you.

Dear young athletes- keep this photo saved to your phone and show the next person who says you have to focus on one sport in HS. The amount of kids I’ve heard say “I can’t risk getting hurt” or “my coach won’t let me” drives me crazy. You get one shot to be a HS athlete.…

gregolsen88's tweet image. Dear young athletes- keep this photo saved to your phone and show the next person who says you have to focus on one sport in HS. 

The amount of kids I’ve heard say “I can’t risk getting hurt” or “my coach won’t let me” drives me crazy. 

You get one shot to be a HS athlete.…


Frank Ostanik reposted

Dear young athletes- keep this photo saved to your phone and show the next person who says you have to focus on one sport in HS. The amount of kids I’ve heard say “I can’t risk getting hurt” or “my coach won’t let me” drives me crazy. You get one shot to be a HS athlete.…

gregolsen88's tweet image. Dear young athletes- keep this photo saved to your phone and show the next person who says you have to focus on one sport in HS. 

The amount of kids I’ve heard say “I can’t risk getting hurt” or “my coach won’t let me” drives me crazy. 

You get one shot to be a HS athlete.…

Frank Ostanik reposted

We kick off the Alaska/Hawaii Challenge this afternoon vs. Chaminade! 📺 bit.ly/4qYNl0Y 📊 bit.ly/48gdWz9 ⏰ 5:15 p.m. 📍 Alaska Airlines Center (Aux. Gym) 🌎 Anchorage, Alaska #NanookNation x #gnacmbb

NanooksMBB's tweet image. We kick off the Alaska/Hawaii Challenge this afternoon vs. Chaminade!

📺 bit.ly/4qYNl0Y
📊 bit.ly/48gdWz9
⏰ 5:15 p.m.
📍 Alaska Airlines Center (Aux. Gym)
🌎 Anchorage, Alaska

#NanookNation x #gnacmbb

Frank Ostanik reposted

PREVIEW | Men’s Basketball Hits the Road for Alaska/Hawaii Challenge vs. Chaminade and Hawaii Pacific alaskananooks.com/news/2025/11/1…


Frank Ostanik reposted

let's enjoy this ride together, we're just getting started #NanookNation x #gnacmbb


Frank Ostanik reposted

“We can’t play my turn basketball” Being unselfish is such a valuable skill and all it takes is a willingness to pass the ball


I say this all the time to my players, no strategy, or plan, can work without buy in from your players. I don’t question the strategy, but unless you can explain the “Why” at a high level and get buy in from players, it won’t work and either player or coach, will have to go.

This post is unavailable.

Frank Ostanik reposted

Zero integration into Hudl, just took over the site and at the same time made it insanely hard to navigate and even set everything up. Can only login to the admin portal in an incognito browser, no linking Hudl videos...etc. It's a mess.

Is there even any implementation into the actual Hudl platform or did they just take over the billing essentially?



Facts!

Me all year: "Playoff baseball is the best. Can't wait until the Sox are back in the playoffs" Me during Red Sox playoff baseball: "This is the most torturous experience a human can possibly go through"



I remember being about 9 years old & my dad saying to a friend, “I wish I was rich so anytime I heard a kid in a store ask his parents for something, and the parents told them they didn’t have the money, I could buy it for them.” I never forgot that. I wish the same.

This is why I would want to be rich



My exact message I shared with my team upon last week’s tragedy. Instead of trying to look for the differences between each other, how about we look for the values we all share. Grateful my team does this daily. Being in the locker room with them is so good for my soul.

Absolutely worth three minutes of your time. Dan Lanning with a lot of really poignant thoughts on the Charlie Kirk assassination. "The US could learn a lot from our locker room... You walk in that locker room you've got guys of different races, backgrounds, religions, and…



Frank Ostanik reposted

Tough to beat days like these! Thankful for this group of men! #GoNooks 🐻‍❄️

We had a great time growing closer as a group yesterday during our Team Retreat! More Connected, Inspired, and Together! Go Nooks! 🐻‍❄️ #NanookNation X #GNACMBB

NanooksMBB's tweet image. We had a great time growing closer as a group yesterday during our Team Retreat!

More Connected, Inspired, and Together! 

Go Nooks! 🐻‍❄️

#NanookNation X #GNACMBB
NanooksMBB's tweet image. We had a great time growing closer as a group yesterday during our Team Retreat!

More Connected, Inspired, and Together! 

Go Nooks! 🐻‍❄️

#NanookNation X #GNACMBB
NanooksMBB's tweet image. We had a great time growing closer as a group yesterday during our Team Retreat!

More Connected, Inspired, and Together! 

Go Nooks! 🐻‍❄️

#NanookNation X #GNACMBB


Frank Ostanik reposted

We had a great time growing closer as a group yesterday during our Team Retreat! More Connected, Inspired, and Together! Go Nooks! 🐻‍❄️ #NanookNation X #GNACMBB

NanooksMBB's tweet image. We had a great time growing closer as a group yesterday during our Team Retreat!

More Connected, Inspired, and Together! 

Go Nooks! 🐻‍❄️

#NanookNation X #GNACMBB
NanooksMBB's tweet image. We had a great time growing closer as a group yesterday during our Team Retreat!

More Connected, Inspired, and Together! 

Go Nooks! 🐻‍❄️

#NanookNation X #GNACMBB
NanooksMBB's tweet image. We had a great time growing closer as a group yesterday during our Team Retreat!

More Connected, Inspired, and Together! 

Go Nooks! 🐻‍❄️

#NanookNation X #GNACMBB

Frank Ostanik reposted

So pumped after 2 days on the court with these guys. Love our group. Voice is shot. Lots to be excited about! #GoNooks


Frank Ostanik reposted

Parents and kids!!! Please commit to schools where your actually wanted and where you will be pushed to be better. Not where the most NIL is or where the biggest and most prestigious school is!! You will make it harder on yourselves in the long run!! If u like that and stay the…


Frank Ostanik reposted

Back on our grind 💪 #NanookNation x #GNACMBB

NanooksMBB's tweet image. Back on our grind 💪

#NanookNation x #GNACMBB
NanooksMBB's tweet image. Back on our grind 💪

#NanookNation x #GNACMBB
NanooksMBB's tweet image. Back on our grind 💪

#NanookNation x #GNACMBB
NanooksMBB's tweet image. Back on our grind 💪

#NanookNation x #GNACMBB

Shoutout to TRAX Yoga for the hot yoga class tonight! Great mobility session at 115° 🧘‍♂️ #NanookNation x #GNACMBB

NanooksMBB's tweet image. Shoutout to TRAX Yoga for the hot yoga class tonight! 

Great mobility session at 115° 🧘‍♂️

#NanookNation x #GNACMBB
NanooksMBB's tweet image. Shoutout to TRAX Yoga for the hot yoga class tonight! 

Great mobility session at 115° 🧘‍♂️

#NanookNation x #GNACMBB
NanooksMBB's tweet image. Shoutout to TRAX Yoga for the hot yoga class tonight! 

Great mobility session at 115° 🧘‍♂️

#NanookNation x #GNACMBB
NanooksMBB's tweet image. Shoutout to TRAX Yoga for the hot yoga class tonight! 

Great mobility session at 115° 🧘‍♂️

#NanookNation x #GNACMBB


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