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Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. -Marcus Aurelius
Imagine starting your day by affirming... "I am capable of achieving my goals," or "I radiate confidence and positivity." These affirmations serve as reminders of your potential and help to reprogram your subconscious mind. Over time, they can replace negative self-talk…
Your choices, your values, your actions These are within your control.
If we refuse to acknowledge something Does it even exist? Meditate on this quote from Marcus Aurelius for a minute or two "Reject your sense of injury and the injury itself disappears."
In Meditations Marcus Aurelius talks about people trying to get away from it all Constantly looking for outside places to bring peace within Imagine having your own Sanctuary. Somewhere you can always go instantly... "Nowhere you can go is more peaceful- more free of…
This quote changed the way I react. “Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?” -Marcus Aurelius I ask myself - Am I perfect… No - Do I have similar…
Voluntary Discomfort We are constantly seeking convenience and comfort But what if? A little bit of voluntary discomfort could actually help transform our lives Maybe build a little more Mental Toughness… By stepping out of our comfort zones You lift heavy weights to…
The Power of Choice! Your choices, your values, your actions These are within your control. By directing your energy towards them, you reclaim power over your life. Release the Uncontrollable External events, the opinions of others, the past These lie beyond your…
"Age is a case of mind over matter; if you don't mind it, it doesn't matter!" Mark Twain reminds us to see age as an opportunity, not a limitation. It's about embracing the richness of experience and the wisdom that comes with the passage of time.
Fate guides the willing, but drags the unwilling. — Cleanthes
Judge a man by his questions rather than his answers. -Voltaire
Emotional Intelligence with Stoic Reasoning Stoic reasoning emerges as a guiding compass, leading us towards the serene shores of emotional intelligence. Here's how this philosophy cultivates emotional resilience and fosters decisions driven by reason rather than impulsive…
Aristotle said. "Knowing yourself is the beginning of all wisdom." 🎯 It all starts within you, the most important relationship you will ever have is with the man in the mirror.
3 Stoic Lessons from Marcus Aurelius Accept What You Can't Control: Marcus Aurelius wrote, "You have power over your mind - not outside events. Realize this, and you will find strength." This emphasizes the core Stoic principle that peace lies not in controlling everything…
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