Rena ⚡️🚢| balanced productivity
@uplift_notes
Neuroscientist & Designer making personal growth fun & practical. Helping busy people learn, create & achieve more. Follow for science-backed tips! 5k on IG
You might like
Got Creative Block? What if you could enter the flow state *on demand*, and unlock focus & creativity every time? How to Enter the Flow State in *5 Minutes* or Less ⬇️
The Richest People I know? Writers. 3 Surprising Reasons Why ⬇️
The Secret to Success? Learn from your failures. How? Start a daily "Fail Log" ⬇️
Self Care = Self Respect 5-minute Self Care Ideas for Busy Days: -Celebrate your wins -Observe mindfully -Plan for the week -Experience awe -Share kindness
Is Stress Always Bad? A Neuroscientist's Surprising Answer ⬇️
Hot Take: "Post More" is Terrible Advice for Busy Creators. I built an audience of 6,000 across platforms— Without posting for hours a day... Here's How 🔽
Busy? 5 Ways to Take a Break in under 5 Minutes ⬇️
How to Build Habits on a *Busy* Schedule (even when life gets messy!) 🔽 -Prepare for Imperfection -Be Flexible -Do Less.
Unlock Your Creative Flow in 5 Minutes! Mind Management for Busy Writers ⬇️
the secret to productivity? spend more time being unproductive. hopefully, you can avoid burnout (I learned the hard way!) how to practice daily self-care when you have no time 🔽
What's the Secret to a "Successful" Life? I Interviewed 103 Seniors to Find Out. Their Surprising Answer? ⬇️
United States Trends
- 1. #ALLOCATION 193K posts
- 2. The BIGGЕST 434K posts
- 3. #JUPITER 194K posts
- 4. #GMMTVxTPDA2025 449K posts
- 5. Good Tuesday 25.9K posts
- 6. Kanata 22.6K posts
- 7. #GivingTuesday 8,293 posts
- 8. #AreYouSure2 46K posts
- 9. JOSSGAWIN AT TPDA2025 63.7K posts
- 10. JIMMYSEA TPDA AWARD 2025 49.2K posts
- 11. SNOW DAY 7,269 posts
- 12. Lakers 48.8K posts
- 13. Dart 38.2K posts
- 14. Costco 27.9K posts
- 15. Hololive 15.6K posts
- 16. Bron 26.1K posts
- 17. Dillon Brooks 7,966 posts
- 18. Penny 22.5K posts
- 19. STEAK 10.8K posts
- 20. Matt Van Epps 59.9K posts
Something went wrong.
Something went wrong.