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Your calf muscles, especially the soleus, do far more than help you walk they act as your body’s “second heart.” With every step, they pump blood upward against gravity, helping circulation flow smoothly and reducing strain on your actual heart. When you stay still for too long,…

Your calves are called your “second heart” because they pump blood and fluids back up to your body. Simple moves like walking, heel raises, or seated marches improve circulation and reduce swelling—especially if you sit for long periods. Keep them moving!

Sitting too long can cause fluid to pool in your feet and ankles, leading to swelling and discomfort Gentle movements like foot taps, calf pumps wake up the muscles in your lower legs Do them regularly to ease & restore energy to your legs👇👇👇

Doing gentle movements like heel and toe raises, ankle circles, and foot taps while seated during long travel helps stimulate circulation in your lower legs & feet These simple movements activate your calf muscles, which act like a pump to move fluid & blood flow back up toward…

You've heard in my previous tweets that the heart is your circulation engine... But what if we told you your calf muscles especially the gastrocnemius and soleus are just as important? They're often called the second heart muscle, and here's why Every time you walk, fidget,…

How to instantly improve blood circulation in the legs This is also good for swollen legs and gout

Simple Exercises to Improve Circulation & Keep You Young 🧘🩸 Did you know that poor circulation can lead to clogged vessels, memory issues, back pain, and even heart problems? Here's solution. 👇👇👇

Do these exercises to increase blood flow to Groin: (Education purpose only)

How to fix it: ✅ Do leg workouts (squats, deadlifts, lunges) to boost blood flow ✅ Take L-Arginine & Citrulline (natural blood flow boosters) ✅ Walk 10,000+ steps daily ✅ Do pelvic floor exercises (Kegels & reverse Kegels)

Your calf muscles are your "second heart". They pump blood back to the heart from the lower legs against gravity. Every step you take activates this venous pump, improving circulation and reducing the buildup of waste products in your muscles, supporting oxygen delivery,…

Improve blood circulation in the legs Doctors unanimously assure that if you don't monitor blood circulation in the legs, you can lead to varicose veins. Therefore, it is necessary not to miss this point. Consider the simplest, yet effective exercise for good circulation in the…

Boost your blood flow and circulation on the groin area. (Watch these videos) 👇 N0 4 exercise a must do for blood flow 🍆 (Education purpose only)

Are you working from home? Have time you walk around. That moving around allows the Muscles of your leg pump blood to your heart. It reduces your chances of having clots. For my clients I usually advice they can also get compression socks too (see a picture) It could help

Are you working from home? Have time you walk around. That moving around allows the Muscles of your leg pump blood to your heart. It reduces your chances of having clots. For my clients I usually advice they can also get compression socks too (see a picture) It could help.

Beginners Pelvic Floor Exercise To Increase Blood Flow To The Groin. 🍆 1. DB Elevated Leg Lifts 10-15 reps per side

Are you working from home? Have time you walk around. That moving around allows the Muscles of your leg pump blood to your heart. It reduces your chances of having clots. For my clients I usually advice they can also get compression socks too (see a picture) It helps

Say goodbye to leg discomfort with our latest blog article! 🚶‍♀️🚶‍♂️🩸 If you suffer from bad circulation in your legs, we've got you covered with practical tips on how to improve it. Find out more here: fedhealth.co.za/how-to-improve… #ImproveLegCirculation #HealthyLegs #CirculationTips

Leg stretching may improve blood flow and prevent strokes: bit.ly/3dwJfYN

Leg stretching may improve blood flow and prevent strokes: bit.ly/2SI9qlr

Say goodbye to leg discomfort with our latest blog article! 🚶‍♀️🚶‍♂️🩸 If you suffer from bad circulation in your legs, we've got you covered with practical tips on how to improve it. Find out more here: fedhealth.co.za/how-to-improve… #ImproveLegCirculation #HealthyLegs #CirculationTips