#seatedcoreexercises search results

🏋️‍♂️45 min today (legs & abs). I can’t get on the floor to do crunches (I can’t get up off the floor more precisely) I found some great #SeatedCoreExercises off a routine for seniors. It works for this 36yo just fine. #Disability #ExerciseAtHome #ms


#BristolMyersSquibb has generously made Lynette's #SeatedStrengthTraining FREE for everyone at workingonwellnessfoundation.org. Cardio warm-up, then alternating upper and lower body exercise, and 5 minutes of #SeatedCoreExercises! Relax and stretch with the cool-down.

WorkOnWellOP's tweet image. #BristolMyersSquibb has generously made Lynette's #SeatedStrengthTraining FREE for everyone at workingonwellnessfoundation.org.  Cardio warm-up, then alternating upper and lower body exercise, and 5 minutes of #SeatedCoreExercises! Relax and stretch with the cool-down.

#FreeSeatedStrengthTraining with Lynette includes #SeatedCoreExercises and seated or standing balance exercises, upper and lower body strength. Find it at workingonwellnessfoundation.org thanks to the generosity of #RonAndJeanTheis. Subscribe there to get all links -- live and YouTube.

WorkOnWellOP's tweet image. #FreeSeatedStrengthTraining with Lynette includes #SeatedCoreExercises and seated or standing balance exercises, upper and lower body strength. Find it at workingonwellnessfoundation.org thanks to the generosity of #RonAndJeanTheis. Subscribe there to get all links -- live and YouTube.

#FreeSeatedStrengthTraining with Lynette includes #SeatedCoreExercises and seated or standing balance exercises, upper and lower body strength. Find it at workingonwellnessfoundation.org thanks to the generosity of #RonAndJeanTheis. Subscribe there to get all links -- live and YouTube.

WorkOnWellOP's tweet image. #FreeSeatedStrengthTraining with Lynette includes #SeatedCoreExercises and seated or standing balance exercises, upper and lower body strength. Find it at workingonwellnessfoundation.org thanks to the generosity of #RonAndJeanTheis. Subscribe there to get all links -- live and YouTube.

#BristolMyersSquibb has generously made Lynette's #SeatedStrengthTraining FREE for everyone at workingonwellnessfoundation.org. Cardio warm-up, then alternating upper and lower body exercise, and 5 minutes of #SeatedCoreExercises! Relax and stretch with the cool-down.

WorkOnWellOP's tweet image. #BristolMyersSquibb has generously made Lynette's #SeatedStrengthTraining FREE for everyone at workingonwellnessfoundation.org.  Cardio warm-up, then alternating upper and lower body exercise, and 5 minutes of #SeatedCoreExercises! Relax and stretch with the cool-down.

🏋️‍♂️45 min today (legs & abs). I can’t get on the floor to do crunches (I can’t get up off the floor more precisely) I found some great #SeatedCoreExercises off a routine for seniors. It works for this 36yo just fine. #Disability #ExerciseAtHome #ms


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#BristolMyersSquibb has generously made Lynette's #SeatedStrengthTraining FREE for everyone at workingonwellnessfoundation.org. Cardio warm-up, then alternating upper and lower body exercise, and 5 minutes of #SeatedCoreExercises! Relax and stretch with the cool-down.

WorkOnWellOP's tweet image. #BristolMyersSquibb has generously made Lynette's #SeatedStrengthTraining FREE for everyone at workingonwellnessfoundation.org.  Cardio warm-up, then alternating upper and lower body exercise, and 5 minutes of #SeatedCoreExercises! Relax and stretch with the cool-down.

#FreeSeatedStrengthTraining with Lynette includes #SeatedCoreExercises and seated or standing balance exercises, upper and lower body strength. Find it at workingonwellnessfoundation.org thanks to the generosity of #RonAndJeanTheis. Subscribe there to get all links -- live and YouTube.

WorkOnWellOP's tweet image. #FreeSeatedStrengthTraining with Lynette includes #SeatedCoreExercises and seated or standing balance exercises, upper and lower body strength. Find it at workingonwellnessfoundation.org thanks to the generosity of #RonAndJeanTheis. Subscribe there to get all links -- live and YouTube.

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