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Do You NEED to Load Creatine? Formulator Explains the Truth | Custom Supplement Consulting - hydroscience.health/consultation/ #SupplementConsulting #CreatineLoading #CustomFormulation #SportsSupplements #HydroScience


5/10: 5️⃣ Creatine Loading Phase: To saturate your muscles faster, take 20g/day (split into 4 doses) for 5-7 days. After that, 3-5g/day maintains saturation. #CreatineLoading #FitnessTips


Curious about creatine loading and its effectiveness? 💪 Discover the science behind this popular supplement strategy and how it can enhance your fitness journey. #Inevifit #CreatineLoading #FitnessTips #SupplementScience #MuscleGain #WorkoutSupplements

INEVIFIT's tweet image. Curious about creatine loading and its effectiveness? 💪

Discover the science behind this popular supplement strategy and how it can enhance your fitness journey.

#Inevifit #CreatineLoading #FitnessTips #SupplementScience #MuscleGain #WorkoutSupplements

Did you know someone has the potential to gain 1-2kg during a creatine loading period? It’s mostly a result of water retention, but that’s still a good amount of weight. #nutr546 #creatineloading


60g chocolate protein shake with 25g creatine for dessert #CreatineLoading #Gym #Muscles #hiii #hitwitter #whatsup


4️⃣ How to Use Creatine: The most common method is 'loading' - taking a higher dose for a week, then a maintenance dose. However, you can also take a lower dose for a longer period with similar results. #SupplementStrategy #CreatineLoading


Day 1 of #creatine loading: "A little bloating won't be so bad." Day 5 of #creatineloading:

transform_2k17's tweet image. Day 1 of #creatine loading: "A little bloating won't be so bad."

Day 5 of #creatineloading:

Is my face supposed to feel like this? #creatineloading


Does creatine loading actually make your strength go up quicker? #creatineloading #creatine #fitness #weightlifting

virgoking3008's tweet image. Does creatine loading actually make your strength go up quicker? #creatineloading #creatine #fitness #weightlifting

Lo que quiere decir que deben pasar aproximadamente 6 horas hasta que el músculo capte esa creatina #creatineloading


My work out should have me on shit in 2 weeks to a month #creatineloading


#creatineloading end of day 4, still no change yet..........


5 scoops of @USN_UK creatine a day for a week! Longgggg #gains #creatineloading


10g of creatine and my stomach is already hurting... 15g more to go! #CreatineLoading


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