#pacing search results

I'm amused by how well today fits the 'pyjama day' in this cartoon. I've achieved a lot between naps, and #Pacing to a 30 minute timer when upright. I'm also still in my pjs and touseled. But by not spending energy on dressing I've maxed my productivity at other things. #fatigue

stickmancrips's tweet image. I'm amused by how well today fits the 'pyjama day' in this cartoon. I've achieved a lot between naps, and #Pacing to a 30 minute timer when upright. I'm also still in my pjs and touseled. But by not spending energy on dressing I've maxed my productivity at other things. #fatigue

1/1 Heute was Wichtiges gelernt; heute in einer Praxis für Schmerztherapie zu hören bekommen: "#MECFS Betroffene beziehen sekundären Krankheitsgewinn aus ihrer Erkrankung; wer sich an #Pacing hält, zeigt Vermeidungsverhalten!" Ein Thread... mit reichlich Zorn in mir...

Pflegeherz12's tweet image. 1/1 Heute was Wichtiges gelernt; 
heute in einer Praxis für Schmerztherapie zu hören bekommen:
"#MECFS Betroffene beziehen sekundären Krankheitsgewinn aus ihrer Erkrankung;
wer sich an #Pacing hält, zeigt Vermeidungsverhalten!"
Ein Thread... mit reichlich Zorn in mir...

13.Hessischer Psychotherapeutentag Was mir Hoffnung macht: Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht. Eine Teilnehmerin: „Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“ Ich bin stolz auf unsere Berufsgruppe. #Pacing #NoGET #NoRehab

GrandeBettina's tweet image. 13.Hessischer Psychotherapeutentag
Was mir Hoffnung macht:
Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht.
Eine Teilnehmerin:
„Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“
Ich bin stolz auf unsere Berufsgruppe.
#Pacing #NoGET #NoRehab
GrandeBettina's tweet image. 13.Hessischer Psychotherapeutentag
Was mir Hoffnung macht:
Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht.
Eine Teilnehmerin:
„Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“
Ich bin stolz auf unsere Berufsgruppe.
#Pacing #NoGET #NoRehab
GrandeBettina's tweet image. 13.Hessischer Psychotherapeutentag
Was mir Hoffnung macht:
Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht.
Eine Teilnehmerin:
„Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“
Ich bin stolz auf unsere Berufsgruppe.
#Pacing #NoGET #NoRehab
GrandeBettina's tweet image. 13.Hessischer Psychotherapeutentag
Was mir Hoffnung macht:
Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht.
Eine Teilnehmerin:
„Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“
Ich bin stolz auf unsere Berufsgruppe.
#Pacing #NoGET #NoRehab

…Frühzeitig ME/CFS zu erkennen und das Kind zu schonen (Pacing) hilft, damit das Kind gar nicht erst zum Pflegefall wird… #MECFS #pacing #mecfskids #LongCovidKids instagram.com/p/DLLEDpTTsV7/…


Tired of the fibro crash? We break down the 6 most effective ways to manage #FibroFatigue, from the crucial "Moving More" paradox to the supplements that actually help. Full guide: buff.ly/nhhKHCP #Fibromyalgia #Pacing #FibroTips

FibroBloggers's tweet image. Tired of the fibro crash? We break down the 6 most effective ways to manage #FibroFatigue, from the crucial "Moving More" paradox to the supplements that actually help.  Full guide: buff.ly/nhhKHCP #Fibromyalgia #Pacing #FibroTips

Your middle sags because nothing is changing. Action without consequence = filler. Every middle scene must raise stakes, complicate goals, or force choices. Movement ≠ Progress. Change = Progress.📝 #WritingCommunity #AmWriting #Pacing #indieauthor

Kunmi_fay's tweet image. Your middle sags because nothing is changing.

Action without consequence = filler.

Every middle scene must raise stakes, complicate goals, or force choices.

Movement ≠ Progress. 
Change = Progress.📝

#WritingCommunity #AmWriting #Pacing #indieauthor

„Wird das noch was, #DGN?“ Mit Psychotherapie heilt man keine Mitochondrien! #MECFS-Betroffene brauchen: – Biomedizinische Forschung – Hausärztliche Versorgung statt Psychologisierung – #Pacing statt Aktivierung – Keine Reha-Pflicht #PEMistnichtverhandelbar #PEM #NoGET

GrandeBettina's tweet image. „Wird das noch was, #DGN?“
Mit Psychotherapie heilt man keine Mitochondrien!
#MECFS-Betroffene brauchen:
– Biomedizinische Forschung
– Hausärztliche Versorgung statt Psychologisierung
– #Pacing statt Aktivierung
– Keine Reha-Pflicht
#PEMistnichtverhandelbar 
#PEM #NoGET

Variable PR / A-Sensed V-Paced interval in @Medtronic #MICRAAV due to "mechanical" sensing of tricuspid inflow and V-pacing #Pacing #Leadless #AVSynch #Biopace #CRM #EKG

EugenioCingolan's tweet image. Variable PR / A-Sensed V-Paced interval in @Medtronic #MICRAAV due to "mechanical" sensing of tricuspid inflow and V-pacing #Pacing #Leadless #AVSynch #Biopace #CRM #EKG
EugenioCingolan's tweet image. Variable PR / A-Sensed V-Paced interval in @Medtronic #MICRAAV due to "mechanical" sensing of tricuspid inflow and V-pacing #Pacing #Leadless #AVSynch #Biopace #CRM #EKG

I love doing jigsaws, so I have a few small ones that take quite a long time to do and fit on a laptray. They live in my bedside table, so on recharging or splat days I have an activity that I enjoy, can be done from bed, and can be put aside part way through. #Pacing #Selfcare

stickmancrips's tweet image. I love doing jigsaws, so I have a few small ones that take quite a long time to do and fit on a laptray. They live in my bedside table, so on recharging or splat days I have an activity that I enjoy, can be done from bed, and can be put aside part way through. #Pacing #Selfcare

📌 MELOS REALODED Study 📣 In 👥 w/ #AVBlock & #LVEF >40% 👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) #EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy

drraviele's tweet image. 📌 MELOS REALODED Study
📣 In 👥 w/ #AVBlock & #LVEF >40%
👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) 
#EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy
drraviele's tweet image. 📌 MELOS REALODED Study
📣 In 👥 w/ #AVBlock & #LVEF >40%
👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) 
#EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy
drraviele's tweet image. 📌 MELOS REALODED Study
📣 In 👥 w/ #AVBlock & #LVEF >40%
👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) 
#EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy
drraviele's tweet image. 📌 MELOS REALODED Study
📣 In 👥 w/ #AVBlock & #LVEF >40%
👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) 
#EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy

I am not ‘getting better at pacing.’ I’m getting better at not feeling guilty for it. #pacing #PEM #MEcfs #MyalgicEncephalomyelitis


📌 CSPACE RCT 👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️ 🔷 Pacing-induced cardiomyopathy 🔷 Need for #CRT upgrade #EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy

drraviele's tweet image. 📌 CSPACE RCT
👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️
🔷 Pacing-induced cardiomyopathy
🔷 Need for #CRT upgrade
#EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy
drraviele's tweet image. 📌 CSPACE RCT
👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️
🔷 Pacing-induced cardiomyopathy
🔷 Need for #CRT upgrade
#EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy
drraviele's tweet image. 📌 CSPACE RCT
👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️
🔷 Pacing-induced cardiomyopathy
🔷 Need for #CRT upgrade
#EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy
drraviele's tweet image. 📌 CSPACE RCT
👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️
🔷 Pacing-induced cardiomyopathy
🔷 Need for #CRT upgrade
#EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy

13th Hessian Psychotherapists’ Day What gives me hope: More and more colleagues understand what #MECFS & #PEM really mean. One said: “It’s absolutely clear we must protect – not activate.” Proud of our profession. #Pacing #NoGET #NoRehab #Psychotherapy

GrandeBettina's tweet image. 13th Hessian Psychotherapists’ Day
What gives me hope:
More and more colleagues understand what #MECFS & #PEM really mean.
One said:
“It’s absolutely clear we must protect – not activate.”
Proud of our profession.
#Pacing #NoGET #NoRehab #Psychotherapy
GrandeBettina's tweet image. 13th Hessian Psychotherapists’ Day
What gives me hope:
More and more colleagues understand what #MECFS & #PEM really mean.
One said:
“It’s absolutely clear we must protect – not activate.”
Proud of our profession.
#Pacing #NoGET #NoRehab #Psychotherapy
GrandeBettina's tweet image. 13th Hessian Psychotherapists’ Day
What gives me hope:
More and more colleagues understand what #MECFS & #PEM really mean.
One said:
“It’s absolutely clear we must protect – not activate.”
Proud of our profession.
#Pacing #NoGET #NoRehab #Psychotherapy
GrandeBettina's tweet image. 13th Hessian Psychotherapists’ Day
What gives me hope:
More and more colleagues understand what #MECFS & #PEM really mean.
One said:
“It’s absolutely clear we must protect – not activate.”
Proud of our profession.
#Pacing #NoGET #NoRehab #Psychotherapy

1/1 Geht in Eure Köpfe nicht hinein, nein? Bei Vorliegen von #PEM KEINE Aktivierung! Nicht ein bisschen; nicht immer ein bisschen mehr; NEIN! Bei Vorliegen von #PEM KEINE Aktivierung, sondern #Pacing! aerztezeitung.de/Medizin/Belast…


The boom and bust theory is a really useful tool to help us pace ourselves so we avoid overdoing it when we feel a bit better and then crashing again. How have you used this theory to approach daily life? (normal hashtags plus #boomandbust #pacing)


And the @kubiosHRV app reflects how AMAZING I'm feeling this morning, with a deep feeling of calm relaxation, from the very low heartrate. Important to play this correctly: I'll be #Pacing carefully today to avoid the #PEM symptoms that can come from overexertion 🙏 #LongCovid

benking01's tweet image. And the @kubiosHRV app reflects how AMAZING I'm feeling this morning, with a deep feeling of calm relaxation, from the very low heartrate.

Important to play this correctly:

I'll be #Pacing carefully today to avoid the #PEM symptoms that can come from overexertion 🙏

#LongCovid

#goedemiddag #carpediem Het was zo lekker vanochtend dat ik langer bleef: De hele ochtend. Zwemmen & ontspannen afgewisseld. #pacing #LongCovid Op het eind in de schaduw gezeten. Toen de wind draaide naar W nam 'ie ook toe. Heerlijk #zomer! #vakantiekiek #thuis #juli #hittegolf

vrijezangvogel's tweet image. #goedemiddag
#carpediem
Het was zo lekker vanochtend dat ik langer bleef: De hele ochtend. Zwemmen & ontspannen afgewisseld. #pacing #LongCovid Op het eind in de schaduw gezeten. Toen de wind draaide naar W nam 'ie ook toe. Heerlijk #zomer!

#vakantiekiek #thuis #juli #hittegolf
vrijezangvogel's tweet image. #goedemiddag
#carpediem
Het was zo lekker vanochtend dat ik langer bleef: De hele ochtend. Zwemmen & ontspannen afgewisseld. #pacing #LongCovid Op het eind in de schaduw gezeten. Toen de wind draaide naar W nam 'ie ook toe. Heerlijk #zomer!

#vakantiekiek #thuis #juli #hittegolf
vrijezangvogel's tweet image. #goedemiddag
#carpediem
Het was zo lekker vanochtend dat ik langer bleef: De hele ochtend. Zwemmen & ontspannen afgewisseld. #pacing #LongCovid Op het eind in de schaduw gezeten. Toen de wind draaide naar W nam 'ie ook toe. Heerlijk #zomer!

#vakantiekiek #thuis #juli #hittegolf
vrijezangvogel's tweet image. #goedemiddag
#carpediem
Het was zo lekker vanochtend dat ik langer bleef: De hele ochtend. Zwemmen & ontspannen afgewisseld. #pacing #LongCovid Op het eind in de schaduw gezeten. Toen de wind draaide naar W nam 'ie ook toe. Heerlijk #zomer!

#vakantiekiek #thuis #juli #hittegolf

Könnte #Pacing Tips aus der #MECFS Community, besonders von den Moderat Betroffenen, gebrauchen. Wie geht ihr (Emotional) damit um, wenn ihr eine Aufgabe zu erledigen habt, aber ihr kurz bevor ihr fertig seit, eine Pause machen oder ganz aufhören müsst? Für mich das schwierigste


Whilst enjoyable, 4 days of fieldwork within the last fortnight of half-term posed a real challenge to my #pacing & then a snotty cold held me back as my half-term holiday arrived FINALLY, after 2 weeks, my #LongCovid body is back in balance 👇 *HRV graph from @visible_health

benking01's tweet image. Whilst enjoyable, 4 days of fieldwork within the last fortnight of half-term posed a real challenge to my #pacing

& then a snotty cold held me back as my half-term holiday arrived

FINALLY, after 2 weeks, my #LongCovid body is back in balance 👇

*HRV graph from @visible_health

...and both @visible_health and #EliteHRV suggest that my body is Stable and In Balance. All good - except that it's 4am and I have a long work-day ahead (starting at 8am, finishing at 8pm)... Back to sleep! #Pacing to avoid the #PEM symptoms associated with my #LongCovid 🙏

benking01's tweet image. ...and both @visible_health and #EliteHRV suggest that my body is Stable and In Balance.

All good - except that it's 4am and I have a long work-day ahead (starting at 8am, finishing at 8pm)...

Back to sleep!

#Pacing to avoid the #PEM symptoms associated with my #LongCovid 🙏
benking01's tweet image. ...and both @visible_health and #EliteHRV suggest that my body is Stable and In Balance.

All good - except that it's 4am and I have a long work-day ahead (starting at 8am, finishing at 8pm)...

Back to sleep!

#Pacing to avoid the #PEM symptoms associated with my #LongCovid 🙏

...I carefully built-up some Cardiovascular fitness. Within a few months I was able to RUN for a few minutes! I have to hold myself back now! What allowed me to start @NuffieldHealth Rehab. was going part-time as a teacher; Tuesdays off have drastically helped my #pacing...

benking01's tweet image. ...I carefully built-up some Cardiovascular fitness.

Within a few months I was able to RUN for a few minutes!  I have to hold myself back now!

What allowed me to start @NuffieldHealth Rehab. was going part-time as a teacher; Tuesdays off have drastically helped my #pacing...

Your middle sags because nothing is changing. Action without consequence = filler. Every middle scene must raise stakes, complicate goals, or force choices. Movement ≠ Progress. Change = Progress.📝 #WritingCommunity #AmWriting #Pacing #indieauthor

Kunmi_fay's tweet image. Your middle sags because nothing is changing.

Action without consequence = filler.

Every middle scene must raise stakes, complicate goals, or force choices.

Movement ≠ Progress. 
Change = Progress.📝

#WritingCommunity #AmWriting #Pacing #indieauthor

Sunday morning - and confirmation from my @KiActiv movement data that I was mostly Sedentary on Saturday; I moved around Exeter and around home in a 'Light' way for 2.5 hours and only undertook 'Moderate' movement for 40 minutes, across the whole day 👇 *This* is me #Pacing 🙏

benking01's tweet image. Sunday morning - and confirmation from my @KiActiv movement data that I was mostly Sedentary on Saturday; I moved around Exeter and around home in a 'Light' way for 2.5 hours and only undertook 'Moderate' movement for 40 minutes, across the whole day 👇

*This* is me #Pacing 🙏

I paced really well 🙏 ...Just 8 @visible_health pacepoints used - 11 behind today's Pacesetter. Reclining on sofa with my feet up for the rest of the day 🙏 Avoiding the #LongCovid #PEM by #Pacing everything.

benking01's tweet image. I paced really well 🙏

...Just 8 @visible_health pacepoints used - 11 behind today's Pacesetter.

Reclining on sofa with my feet up for the rest of the day 🙏

Avoiding the #LongCovid #PEM by #Pacing everything.
benking01's tweet image. I paced really well 🙏

...Just 8 @visible_health pacepoints used - 11 behind today's Pacesetter.

Reclining on sofa with my feet up for the rest of the day 🙏

Avoiding the #LongCovid #PEM by #Pacing everything.

And the @kubiosHRV app reflects how AMAZING I'm feeling this morning, with a deep feeling of calm relaxation, from the very low heartrate. Important to play this correctly: I'll be #Pacing carefully today to avoid the #PEM symptoms that can come from overexertion 🙏 #LongCovid

benking01's tweet image. And the @kubiosHRV app reflects how AMAZING I'm feeling this morning, with a deep feeling of calm relaxation, from the very low heartrate.

Important to play this correctly:

I'll be #Pacing carefully today to avoid the #PEM symptoms that can come from overexertion 🙏

#LongCovid

Don’t overshare on date 1. Mystery > trauma dump. #Pacing #Vibe #Smart @grok


Variable PR / A-Sensed V-Paced interval in @Medtronic #MICRAAV due to "mechanical" sensing of tricuspid inflow and V-pacing #Pacing #Leadless #AVSynch #Biopace #CRM #EKG

EugenioCingolan's tweet image. Variable PR / A-Sensed V-Paced interval in @Medtronic #MICRAAV due to "mechanical" sensing of tricuspid inflow and V-pacing #Pacing #Leadless #AVSynch #Biopace #CRM #EKG
EugenioCingolan's tweet image. Variable PR / A-Sensed V-Paced interval in @Medtronic #MICRAAV due to "mechanical" sensing of tricuspid inflow and V-pacing #Pacing #Leadless #AVSynch #Biopace #CRM #EKG

...And here's confirmation of my #pacing I'm behind today's @visible_health PaceSetter 👇

benking01's tweet image. ...And here's confirmation of my #pacing

I'm behind today's @visible_health PaceSetter 👇

10:20am Friday: What #Pacing can look like, as a #LongCovid #Teacher -Checking work emails in car on arrival (to Rest my legs) 👇 -Sitting with a cuppa before Registration 👇 -Resting for a few minutes at the start of my PPA time🙏 HT @visible_health for the heartrate data

benking01's tweet image. 10:20am Friday:

What #Pacing can look like, as a #LongCovid #Teacher

-Checking work emails in car on arrival (to Rest my legs) 👇

-Sitting with a cuppa before Registration 👇

-Resting for a few minutes at the start of my PPA time🙏

HT @visible_health for the heartrate data

If - and it really is a big IF - I get through this week without Post-Exertional-Malaise, I will be able to claim either Mastery of #pacing or perhaps even some kind of #recovery from #LongCovid #PEM... For two days in a row I have blown my @visible_health Pacepoints budget, yet

benking01's tweet image. If - and it really is a big IF - I get through this week without Post-Exertional-Malaise, I will be able to claim either Mastery of #pacing or perhaps even some kind of #recovery from #LongCovid #PEM...

For two days in a row I have blown my @visible_health Pacepoints budget, yet

Would really like to normalise feeling proud of DOING LESS when it comes to MECFS. Certain ableist ppl in my life (not those closest thankfully) really not getting it. So I'll say it here, WELL DONE ME! 🎉 #MECFS #longcovid #pacing #baseline #pwD #pwME #selfcare #selfcompassion


...and the #EliteHRV app still sees no issues, with a healthy HRV and great balance between my Sympathetic and Parasympathetic Nervous Systems 👇 @kubiosHRV still suggests that my Readiness remains on the Low side, but there's a clear improvement. I think this #Pacing works 🤞

benking01's tweet image. ...and the #EliteHRV app still sees no issues, with a healthy HRV and great balance between my Sympathetic and Parasympathetic Nervous Systems 👇

@kubiosHRV still suggests that my Readiness remains on the Low side, but there's a clear improvement.

I think this #Pacing works 🤞
benking01's tweet image. ...and the #EliteHRV app still sees no issues, with a healthy HRV and great balance between my Sympathetic and Parasympathetic Nervous Systems 👇

@kubiosHRV still suggests that my Readiness remains on the Low side, but there's a clear improvement.

I think this #Pacing works 🤞

« Aujourd’hui, Sandra Guerrero est reconnue à 75 % d’invalidité. Elle forme des professionnels de santé et patients à la problématique, et transmet notamment le « pacing », une stratégie pour fractionner les activités de la journée. » #pacing


...& @kubiosHRV suggests Very Low Readiness for the day ahead. #EliteHRV often puts a positive spin on things - 5 out of 10 Readiness! - but it's evidencing a Sympathetic Swing. No gym visit (AGAIN) this Tuesday and I guess I'll be taking it easy AGAIN 😌 #Pacing to avoid #PEM

benking01's tweet image. ...& @kubiosHRV suggests Very Low Readiness for the day ahead.

#EliteHRV often puts a positive spin on things - 5 out of 10 Readiness! - but it's evidencing a Sympathetic Swing.

No gym visit (AGAIN) this Tuesday and I guess I'll be taking it easy AGAIN 😌

#Pacing to avoid #PEM
benking01's tweet image. ...& @kubiosHRV suggests Very Low Readiness for the day ahead.

#EliteHRV often puts a positive spin on things - 5 out of 10 Readiness! - but it's evidencing a Sympathetic Swing.

No gym visit (AGAIN) this Tuesday and I guess I'll be taking it easy AGAIN 😌

#Pacing to avoid #PEM

📣 Join Emerge Australia's Live Education Sessions 📣 Gain knowledge from nurse-led virtual sessions on Sleep, #Pacing & Heart Rate, OI, #PEM.  Connect, ask questions and get personal guidance on your health journey. Register now!👉 zurl.co/5qYek #mecfs #longcovid

EmergeAus's tweet image. 📣 Join Emerge Australia's Live Education Sessions 📣

Gain knowledge from nurse-led virtual sessions on Sleep, #Pacing & Heart Rate, OI, #PEM. 
Connect, ask questions and get personal guidance on your health journey.

Register now!👉 zurl.co/5qYek
#mecfs #longcovid

My heartrate's not *that* high, but it's suggesting 'Activity' (light blue) rather than 'Rest' (white) even though I've mostly been lying down for the past hour 🤔 Grateful for having had time off today; something's not right. #Pacing to avoid overexertion and potential #PEM

benking01's tweet image. My heartrate's not *that* high, but it's suggesting 'Activity' (light blue) rather than 'Rest' (white) even though I've mostly been lying down for the past hour 🤔

Grateful for having had time off today; something's not right.

#Pacing to avoid overexertion and potential #PEM

13.Hessischer Psychotherapeutentag Was mir Hoffnung macht: Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht. Eine Teilnehmerin: „Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“ Ich bin stolz auf unsere Berufsgruppe. #Pacing #NoGET #NoRehab

GrandeBettina's tweet image. 13.Hessischer Psychotherapeutentag
Was mir Hoffnung macht:
Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht.
Eine Teilnehmerin:
„Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“
Ich bin stolz auf unsere Berufsgruppe.
#Pacing #NoGET #NoRehab
GrandeBettina's tweet image. 13.Hessischer Psychotherapeutentag
Was mir Hoffnung macht:
Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht.
Eine Teilnehmerin:
„Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“
Ich bin stolz auf unsere Berufsgruppe.
#Pacing #NoGET #NoRehab
GrandeBettina's tweet image. 13.Hessischer Psychotherapeutentag
Was mir Hoffnung macht:
Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht.
Eine Teilnehmerin:
„Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“
Ich bin stolz auf unsere Berufsgruppe.
#Pacing #NoGET #NoRehab
GrandeBettina's tweet image. 13.Hessischer Psychotherapeutentag
Was mir Hoffnung macht:
Immer mehr Kolleg*innen sehen, worum es bei #MECFS #PEM wirklich geht.
Eine Teilnehmerin:
„Es ist doch völlig klar, daß wir schützen müssen-nicht aktivieren.“
Ich bin stolz auf unsere Berufsgruppe.
#Pacing #NoGET #NoRehab

1/1 Heute was Wichtiges gelernt; heute in einer Praxis für Schmerztherapie zu hören bekommen: "#MECFS Betroffene beziehen sekundären Krankheitsgewinn aus ihrer Erkrankung; wer sich an #Pacing hält, zeigt Vermeidungsverhalten!" Ein Thread... mit reichlich Zorn in mir...

Pflegeherz12's tweet image. 1/1 Heute was Wichtiges gelernt; 
heute in einer Praxis für Schmerztherapie zu hören bekommen:
"#MECFS Betroffene beziehen sekundären Krankheitsgewinn aus ihrer Erkrankung;
wer sich an #Pacing hält, zeigt Vermeidungsverhalten!"
Ein Thread... mit reichlich Zorn in mir...

Your middle sags because nothing is changing. Action without consequence = filler. Every middle scene must raise stakes, complicate goals, or force choices. Movement ≠ Progress. Change = Progress.📝 #WritingCommunity #AmWriting #Pacing #indieauthor

Kunmi_fay's tweet image. Your middle sags because nothing is changing.

Action without consequence = filler.

Every middle scene must raise stakes, complicate goals, or force choices.

Movement ≠ Progress. 
Change = Progress.📝

#WritingCommunity #AmWriting #Pacing #indieauthor

I'm amused by how well today fits the 'pyjama day' in this cartoon. I've achieved a lot between naps, and #Pacing to a 30 minute timer when upright. I'm also still in my pjs and touseled. But by not spending energy on dressing I've maxed my productivity at other things. #fatigue

stickmancrips's tweet image. I'm amused by how well today fits the 'pyjama day' in this cartoon. I've achieved a lot between naps, and #Pacing to a 30 minute timer when upright. I'm also still in my pjs and touseled. But by not spending energy on dressing I've maxed my productivity at other things. #fatigue

No sprints, only the Marathon. 🤍⏳🖤 #recalibration #pacing #integration #alignment #art

fermionne's tweet image. No sprints, only the Marathon. 

🤍⏳🖤

#recalibration #pacing #integration #alignment #art

#Pacing cannot prevent the death of #VerySevereME patients. Why? Because every breath leads to #PENE #CRASH #PEM!

MemorialME's tweet image. #Pacing cannot prevent the death of #VerySevereME patients.
Why?
Because every breath leads to #PENE #CRASH #PEM!

📌2023 HRS/APHRS/LAHRS #guidelines on cardiac physiologic #pacing for the avoidance & mitigation of #HeartFailure ‼️ #epeeps #LBBP #His #CRT

SeguraCardio's tweet image. 📌2023 HRS/APHRS/LAHRS #guidelines on cardiac physiologic #pacing for the avoidance & mitigation of #HeartFailure ‼️

#epeeps #LBBP #His #CRT
SeguraCardio's tweet image. 📌2023 HRS/APHRS/LAHRS #guidelines on cardiac physiologic #pacing for the avoidance & mitigation of #HeartFailure ‼️

#epeeps #LBBP #His #CRT
SeguraCardio's tweet image. 📌2023 HRS/APHRS/LAHRS #guidelines on cardiac physiologic #pacing for the avoidance & mitigation of #HeartFailure ‼️

#epeeps #LBBP #His #CRT
SeguraCardio's tweet image. 📌2023 HRS/APHRS/LAHRS #guidelines on cardiac physiologic #pacing for the avoidance & mitigation of #HeartFailure ‼️

#epeeps #LBBP #His #CRT

I’m honoured to be presenting at the conference this week and join leading experts driving change & awareness for paediatric #LongCovid 🌍🦸🏻‍♀️🦸🏽🦸‍♂️🦸🏾‍♀️ #Pacing started Sunday ready for the trip…l’m excited to meet 🌍 #LongCovidKids patient advocates attending 🫂 too. Come say Hi 👋

SammieFMc's tweet image. I’m honoured to be presenting at the conference this week and join leading experts driving change & awareness for paediatric #LongCovid 🌍🦸🏻‍♀️🦸🏽🦸‍♂️🦸🏾‍♀️
#Pacing started Sunday ready for the trip…l’m excited to meet 🌍
#LongCovidKids patient advocates attending 🫂 too. Come say Hi 👋

Überweisung zum hausärztlichen Konsil wegen begleitender Psychotherapie bei #MECFS (F54:psychische Reaktionen auf schwere körperliche Erkrankung). Ergebnis laut Hausarzt: „Meines Erachtens Depression“ (F32). Ohne psychiatrische Diagnostik,ohne Kontext: „m.E.“. #PEM #Pacing #NoGET

GrandeBettina's tweet image. Überweisung zum hausärztlichen Konsil wegen begleitender Psychotherapie bei #MECFS (F54:psychische Reaktionen auf schwere körperliche Erkrankung).
Ergebnis laut Hausarzt: „Meines Erachtens Depression“ (F32).
Ohne psychiatrische Diagnostik,ohne Kontext: „m.E.“.
#PEM #Pacing #NoGET

📌 CSPACE RCT 👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️ 🔷 Pacing-induced cardiomyopathy 🔷 Need for #CRT upgrade #EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy

drraviele's tweet image. 📌 CSPACE RCT
👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️
🔷 Pacing-induced cardiomyopathy
🔷 Need for #CRT upgrade
#EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy
drraviele's tweet image. 📌 CSPACE RCT
👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️
🔷 Pacing-induced cardiomyopathy
🔷 Need for #CRT upgrade
#EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy
drraviele's tweet image. 📌 CSPACE RCT
👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️
🔷 Pacing-induced cardiomyopathy
🔷 Need for #CRT upgrade
#EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy
drraviele's tweet image. 📌 CSPACE RCT
👉 CS #pacing vs RV pacing in #AVBlock ass. w/ sig ⬇️
🔷 Pacing-induced cardiomyopathy
🔷 Need for #CRT upgrade
#EPeeps #CSP #LBBP #dontdisthehis #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @Hisdoc1 @JagSinghMD @drrakeshg1 @DhirajGuptaBHRS @EJSMD @Hragy

„Wird das noch was, #DGN?“ Mit Psychotherapie heilt man keine Mitochondrien! #MECFS-Betroffene brauchen: – Biomedizinische Forschung – Hausärztliche Versorgung statt Psychologisierung – #Pacing statt Aktivierung – Keine Reha-Pflicht #PEMistnichtverhandelbar #PEM #NoGET

GrandeBettina's tweet image. „Wird das noch was, #DGN?“
Mit Psychotherapie heilt man keine Mitochondrien!
#MECFS-Betroffene brauchen:
– Biomedizinische Forschung
– Hausärztliche Versorgung statt Psychologisierung
– #Pacing statt Aktivierung
– Keine Reha-Pflicht
#PEMistnichtverhandelbar 
#PEM #NoGET

This weekend we celebrated Kitty’s 19th with cream, buttercream & jam …. because everything’s better with your favourite cake. #Pacing life with #LongCovid 🎂 #Cake #Birthday #Baking

SammieFMc's tweet image. This weekend we celebrated Kitty’s 19th with cream, buttercream & jam …. because everything’s better with your favourite cake. 

#Pacing life with #LongCovid 🎂 

#Cake #Birthday #Baking
SammieFMc's tweet image. This weekend we celebrated Kitty’s 19th with cream, buttercream & jam …. because everything’s better with your favourite cake. 

#Pacing life with #LongCovid 🎂 

#Cake #Birthday #Baking

I’ve been doing too much this week. Today and tomorrow I’m taking it easy, because I have too. Just breathe 🦋💜🦋💜❤️🥰 #pacing #Fibromyalgia #fibromyalgiaibsandmigraines

kdritco's tweet image. I’ve been doing too much this week. Today and tomorrow I’m taking it easy, because I have too. Just breathe 🦋💜🦋💜❤️🥰

#pacing #Fibromyalgia #fibromyalgiaibsandmigraines

Partner in Crime. Keiner paced so gut wie Herr Hund. #dogcontent #MeCFS #Pacing

karlakueken's tweet image. Partner in Crime. Keiner paced so gut wie Herr Hund. #dogcontent #MeCFS #Pacing

En nuestro #15alas15 más veraniego queremos recordar que es el #Pacing una gran herramienta para los pacientes de #CovidPeristente y otras #enfermedadescrónicas

covid_madrid's tweet image. En nuestro #15alas15 más veraniego queremos recordar que es el #Pacing una gran herramienta para los pacientes de #CovidPeristente y otras #enfermedadescrónicas
covid_madrid's tweet image. En nuestro #15alas15 más veraniego queremos recordar que es el #Pacing una gran herramienta para los pacientes de #CovidPeristente y otras #enfermedadescrónicas
covid_madrid's tweet image. En nuestro #15alas15 más veraniego queremos recordar que es el #Pacing una gran herramienta para los pacientes de #CovidPeristente y otras #enfermedadescrónicas
covid_madrid's tweet image. En nuestro #15alas15 más veraniego queremos recordar que es el #Pacing una gran herramienta para los pacientes de #CovidPeristente y otras #enfermedadescrónicas

Tired of the fibro crash? We break down the 6 most effective ways to manage #FibroFatigue, from the crucial "Moving More" paradox to the supplements that actually help. Full guide: buff.ly/nhhKHCP #Fibromyalgia #Pacing #FibroTips

FibroBloggers's tweet image. Tired of the fibro crash? We break down the 6 most effective ways to manage #FibroFatigue, from the crucial "Moving More" paradox to the supplements that actually help.  Full guide: buff.ly/nhhKHCP #Fibromyalgia #Pacing #FibroTips

Gründungstreffen „Psychotherapie Netzwerk ME/CFS“ Für wen? Psychologische wie ärztliche PsychotherapeutInnen, die #MECFS #PEM Betroffene psychotherapeutisch bereits begleiten-oder Interesse daran haben. D-A-CH Wann? 13.02.25, 19-20 Uhr Wo? Online, Anmeldung per DM #Pacing #NoGET

GrandeBettina's tweet image. Gründungstreffen „Psychotherapie
Netzwerk ME/CFS“
Für wen?
Psychologische wie ärztliche PsychotherapeutInnen,
die #MECFS #PEM Betroffene psychotherapeutisch bereits begleiten-oder Interesse daran haben. D-A-CH 
Wann?
13.02.25, 19-20 Uhr
Wo?
Online, Anmeldung per DM
#Pacing #NoGET
GrandeBettina's tweet image. Gründungstreffen „Psychotherapie
Netzwerk ME/CFS“
Für wen?
Psychologische wie ärztliche PsychotherapeutInnen,
die #MECFS #PEM Betroffene psychotherapeutisch bereits begleiten-oder Interesse daran haben. D-A-CH 
Wann?
13.02.25, 19-20 Uhr
Wo?
Online, Anmeldung per DM
#Pacing #NoGET

📌 MELOS REALODED Study 📣 In 👥 w/ #AVBlock & #LVEF >40% 👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) #EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy

drraviele's tweet image. 📌 MELOS REALODED Study
📣 In 👥 w/ #AVBlock & #LVEF >40%
👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) 
#EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy
drraviele's tweet image. 📌 MELOS REALODED Study
📣 In 👥 w/ #AVBlock & #LVEF >40%
👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) 
#EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy
drraviele's tweet image. 📌 MELOS REALODED Study
📣 In 👥 w/ #AVBlock & #LVEF >40%
👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) 
#EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy
drraviele's tweet image. 📌 MELOS REALODED Study
📣 In 👥 w/ #AVBlock & #LVEF >40%
👉 LBB area #pacing compared to RV pacing assoc. w/ signif. ⬇️ mortality (HR=0.63) 
#EPeeps #CSP #LBBAP #CardioTwitter #MedTwitter @DrRoderickTung @drjohnm @HaranBurri @MdHuang @Marek_Jastrz_EP @ZacharyWhinnett @kvernooy

I love doing jigsaws, so I have a few small ones that take quite a long time to do and fit on a laptray. They live in my bedside table, so on recharging or splat days I have an activity that I enjoy, can be done from bed, and can be put aside part way through. #Pacing #Selfcare

stickmancrips's tweet image. I love doing jigsaws, so I have a few small ones that take quite a long time to do and fit on a laptray. They live in my bedside table, so on recharging or splat days I have an activity that I enjoy, can be done from bed, and can be put aside part way through. #Pacing #Selfcare

📢 Left bundle branch pacing in patients with structural heart disease: personalizing cardiac resynchronization therapy 👉 ow.ly/j6Je50WIHJy @EuropaceEiC @GiulioConte9 @Dominik_Linz @FraSantoroMD @AndyZhangMD @marcovitoloMD @DavideMei93 #Europace #pacing #CSP #CRT

ESC_Journals's tweet image. 📢  Left bundle branch pacing in patients with structural heart disease: personalizing cardiac resynchronization therapy 👉  ow.ly/j6Je50WIHJy

@EuropaceEiC @GiulioConte9 @Dominik_Linz @FraSantoroMD @AndyZhangMD @marcovitoloMD @DavideMei93 #Europace  #pacing #CSP #CRT

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