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Widening our community of paddling friends and growing through these experiences. We love our worldwide paddle family. @paragondbt @paragondragons @paddlechica @hurricanesdbc #paragondbt #paragondragons #paddlechica #BCSdragonboating #BCSdragonboatracing paddlechica.com/promiscuous-pa…

A fully loaded 20 person Dragon Boat can weigh almost two tonnes! Therefore proper weight distribution and balance of the strokes, engine room, rockets, steer and drummer is key and gives that extra edge competing. @paragondbt #paragondbt #paddlechica paddlechica.com/how-to-balance…

My week 1 crew at Bow Wave Camp was awesome! Thanks for a fabulous week, ladies! 📷: Jan Oakley • • • #bowwavecamp #dragonboattraining #paddlechica #greatcrew #whataweek #imissyoualready #funtimes  #IndianHarbourFlorida #springtraining #paddlesup #com… bit.ly/2GtWJFM

It’s important to recognize your competition. It’s more important to recognize that most of the time your competition is within you. • • • 📷: Ed Nguyen #competition #paddlechica #competeagainstyourprocrastination #competeagainstyourego #competeagains… bit.ly/2SBvnoO

Setbacks. On Sunday I hit a PR in the gym and was ecstatic. On Tuesday morning I got hit by the flu. Now I’m married to the Kleenex box. Another setback. Bummer. • • • #setbacks #paddlechica #thistooshallpass #ievengotaflushot #tylenol #kleenex #oran… bit.ly/2sv0TFs

Working hard on my pull-ups. 📷: Kate Davidson • • • #pullups #paddlechica #gettingstonger #traininghard #coachsaidso #chrisedwardsworkout #fivesetsoffive #thebaristoolowfortallgirls bit.ly/2Frw4Js

Here we go! Cardio workout number one of three for this week. • • • #concept2 #paddlechica #coachassignedtheworkout #cardiotraining #teamgoals #thirtyminutescantgobyfaster bit.ly/2RI2hCI

I hope you find everything you’ve ever wanted under the tree. Merry Christmas! 📷: My mom • • • #merrychristmas #paddlechica #christmaswishes #giftsunderthetree #christmasintheseventies #paddlechicacirca1977 bit.ly/2SmO9w6

Wishing you the happiest of holidays and a boat as fast as Santa’s sleigh! Image: Michael Boyd • • • #happyholidays #paddlechica #dragonsmakesantafly #therealsantastory #whoneedsrudolph #ifyoupaddleyougetit #paddlingaroundtheworld #christmasevepaddle bit.ly/2rVp4MQ

The Twelve Days of Christmas, Paddler-Style. Check out the lyrics on paddlechica.com. Wishing you peace, health, and happiness this holiday season. • • • #happyholidays #twelvedaysofpaddling #paddlechica #onthefirstdayofchristmasmycoachgavetome ift.tt/2EvbeZe

Wishing every a happy and joyous holiday season filled with all things paddle-related. • • • #paddlechica #happyeverything #ifyoupaddleyougetit #tistheseason #ergingforsanta #canyoubeatdasher ift.tt/2GaCVZH

A little paddling yesterday to enjoy the gorgeous weather out on Lake Ontario while wearing my favorite @calipaddler shirt and using my awesome @holdfast.grips. 📷: my @gopro • • • #endlesssummer #gorgeousweather #paddlechica #calipaddlershirtalert #i… ift.tt/2QAjoTQ

Something bright on a cold day! • • • #paddlechica #silvermedal #raceday #GWN #colddayonthewater #hardworkpaysoff #brrrrrrrrrr #OHSW ift.tt/2O1egWZ

Where’d summer go?!?! Another cold day of racing at the GW Challenge in Toronto. High winds and low temps. Brrrrrr! • • • #paddlechica #paddlechicapopsicle #raceday #GWN #colddayonthewater #gladihavemyblanket #brrrrrrrrrr #OHSW ift.tt/2MfjYCT

Words of wisdom fron #PaddleChica:

A cold day of racing at GWN in Toronto today. Good luck to everyone racing! • • • #paddlechica #paddlechicapopsicle #raceday #GWN #colddayonthewater #gladihavemyblanket #brrrrrrrrrr #calipaddlerhat #ifyoupaddleyougetit ift.tt/2x2invN

Today’s beach cleanup: 12 pairs of sunglasses, one shoe, one pair of goggles, one mask, one plastic cup, one pair of reading glasses and one swim fin. #beachcleanup #paddlechica #keepourbeachesclean #calipaddler #ifyoupaddleyougetit #nomoreplastic #picki… ift.tt/2npTe8J

Time trials! Go OHSW!! • • • #paddlechica #OHSW #timetrials #hungarybound #letsdothis #hungaryforhungary #goteam ift.tt/2KUfvsK

Happy Father’s Day to all the dads out there. This pic of my dad and me was taken in my grandmother’s pool when I was about 2 years old. My dad obviously knew I was happiest in the water! • • • #fathersday #paddlechica #cherishthememories #thankfulfo… ift.tt/2JPorfg

A good reminder. 📷 @annezphoto • • • #mentaltoughness #paddlechica #pushyourlimits #youcantakeit #trustyourself #reachingforgoals #yourbodycanhandleit ift.tt/2sSLJd0

Time trials! Go OHSW!! • • • #paddlechica #OHSW #timetrials #hungarybound #letsdothis #hungaryforhungary #goteam ift.tt/2KUfvsK

A good reminder. 📷 @annezphoto • • • #mentaltoughness #paddlechica #pushyourlimits #youcantakeit #trustyourself #reachingforgoals #yourbodycanhandleit ift.tt/2sSLJd0

Something bright on a cold day! • • • #paddlechica #silvermedal #raceday #GWN #colddayonthewater #hardworkpaysoff #brrrrrrrrrr #OHSW ift.tt/2O1egWZ

Working hard on my pull-ups. 📷: Kate Davidson • • • #pullups #paddlechica #gettingstonger #traininghard #coachsaidso #chrisedwardsworkout #fivesetsoffive #thebaristoolowfortallgirls bit.ly/2Frw4Js

Wishing every a happy and joyous holiday season filled with all things paddle-related. • • • #paddlechica #happyeverything #ifyoupaddleyougetit #tistheseason #ergingforsanta #canyoubeatdasher ift.tt/2GaCVZH

A cold day of racing at GWN in Toronto today. Good luck to everyone racing! • • • #paddlechica #paddlechicapopsicle #raceday #GWN #colddayonthewater #gladihavemyblanket #brrrrrrrrrr #calipaddlerhat #ifyoupaddleyougetit ift.tt/2x2invN

A little paddling yesterday to enjoy the gorgeous weather out on Lake Ontario while wearing my favorite @calipaddler shirt and using my awesome @holdfast.grips. 📷: my @gopro • • • #endlesssummer #gorgeousweather #paddlechica #calipaddlershirtalert #i… ift.tt/2QAjoTQ

I hope you find everything you’ve ever wanted under the tree. Merry Christmas! 📷: My mom • • • #merrychristmas #paddlechica #christmaswishes #giftsunderthetree #christmasintheseventies #paddlechicacirca1977 bit.ly/2SmO9w6

Here we go! Cardio workout number one of three for this week. • • • #concept2 #paddlechica #coachassignedtheworkout #cardiotraining #teamgoals #thirtyminutescantgobyfaster bit.ly/2RI2hCI

Wishing you the happiest of holidays and a boat as fast as Santa’s sleigh! Image: Michael Boyd • • • #happyholidays #paddlechica #dragonsmakesantafly #therealsantastory #whoneedsrudolph #ifyoupaddleyougetit #paddlingaroundtheworld #christmasevepaddle bit.ly/2rVp4MQ

It’s important to recognize your competition. It’s more important to recognize that most of the time your competition is within you. • • • 📷: Ed Nguyen #competition #paddlechica #competeagainstyourprocrastination #competeagainstyourego #competeagains… bit.ly/2SBvnoO

My week 1 crew at Bow Wave Camp was awesome! Thanks for a fabulous week, ladies! 📷: Jan Oakley • • • #bowwavecamp #dragonboattraining #paddlechica #greatcrew #whataweek #imissyoualready #funtimes  #IndianHarbourFlorida #springtraining #paddlesup #com… bit.ly/2GtWJFM

The Twelve Days of Christmas, Paddler-Style. Check out the lyrics on paddlechica.com. Wishing you peace, health, and happiness this holiday season. • • • #happyholidays #twelvedaysofpaddling #paddlechica #onthefirstdayofchristmasmycoachgavetome ift.tt/2EvbeZe

Where’d summer go?!?! Another cold day of racing at the GW Challenge in Toronto. High winds and low temps. Brrrrrr! • • • #paddlechica #paddlechicapopsicle #raceday #GWN #colddayonthewater #gladihavemyblanket #brrrrrrrrrr #OHSW ift.tt/2MfjYCT

Today’s beach cleanup: 12 pairs of sunglasses, one shoe, one pair of goggles, one mask, one plastic cup, one pair of reading glasses and one swim fin. #beachcleanup #paddlechica #keepourbeachesclean #calipaddler #ifyoupaddleyougetit #nomoreplastic #picki… ift.tt/2npTe8J

Setbacks. On Sunday I hit a PR in the gym and was ecstatic. On Tuesday morning I got hit by the flu. Now I’m married to the Kleenex box. Another setback. Bummer. • • • #setbacks #paddlechica #thistooshallpass #ievengotaflushot #tylenol #kleenex #oran… bit.ly/2sv0TFs

Happy Father’s Day to all the dads out there. This pic of my dad and me was taken in my grandmother’s pool when I was about 2 years old. My dad obviously knew I was happiest in the water! • • • #fathersday #paddlechica #cherishthememories #thankfulfo… ift.tt/2JPorfg