#pigtailpower search results

Serving milkmaid mischief and main character energy 💅 I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏 Should I start rocking the braids more or keep it as a special treat? 👀✨ #BraidedAndDangerous #PigtailPower

gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…

Sunday run to The Oxbow! #pigtailpower

Gricehead's tweet image. Sunday run to The Oxbow! #pigtailpower

Class is in session—but with charm like this, who's taking notes? Beauty and attitude in every glance❤️ #CuteAndDeadly #AnimeStyle #PigtailPower #SchoolgirlVibes #KawaiiQueen #AIBeauty #DeskGoddess #StudyWithStyle #DigitalCharm #FlawlessAesthetic #OtakuDream #SoftCoreSass

xiao1cx's tweet image. Class is in session—but with charm like this, who's taking notes? Beauty and attitude in every glance❤️

#CuteAndDeadly #AnimeStyle #PigtailPower #SchoolgirlVibes #KawaiiQueen #AIBeauty #DeskGoddess #StudyWithStyle #DigitalCharm #FlawlessAesthetic #OtakuDream #SoftCoreSass

When your Vo2 max goes up for the first time since December. Result. #pigtailpower

Gricehead's tweet image. When your Vo2 max goes up for the first time since December.

Result.

#pigtailpower

Looking down on Los Cristianos from the highest point of today's run. Bloody hard work getting up here! #pigtailpower #twc

Gricehead's tweet image. Looking down on Los Cristianos from the highest point of today's run. Bloody hard work getting up here! #pigtailpower #twc

💋 Playful, dangerous and way too smart to be underestimated. Your lockscreen’s about to get a little crazy. 🤪 #HarleyQuinn #PigtailPower #DigitalTemptation #MobileWallpaper #AIWallpaper #PsychoBeauty

ScreenGirlsNet's tweet image. 💋 Playful, dangerous and way too smart to be underestimated. Your lockscreen’s about to get a little crazy. 🤪

#HarleyQuinn #PigtailPower #DigitalTemptation #MobileWallpaper #AIWallpaper #PsychoBeauty

Dressed head-to-toe in black, boots on point, and pigtails for extra mischief 😉🖤👢✨ #SweetEdge #PigtailPower #BootsOnPoint #PlayfulVibes

Gra_Mom_ai's tweet image. Dressed head-to-toe in black, boots on point, and pigtails for extra mischief 😉🖤👢✨
#SweetEdge #PigtailPower #BootsOnPoint #PlayfulVibes

“Kamehameha, my guy. Niiice.” - @SarahWiedenheft 😂😂😂 #PigtailPower #TheIcebladeSorcerer

KyleCinVail's tweet image. “Kamehameha, my guy.  Niiice.” 
  - @SarahWiedenheft 😂😂😂 #PigtailPower #TheIcebladeSorcerer

Your last saved image just defeated Goku

RedLi8ning11's tweet image. Your last saved image just defeated Goku


Went to Childwall Woods for some "trail" running. Had to really reel the pace in to stay in Z2... Maybe due to the weather? Still, it's a lovely place and totally worth running laps around it 😊 #running #ukrunchat #pigtailpower


42 minutes of base, nuff said. Went for low HR today, felt pretty smooth and ended up with 146 average. Now it's all about the long run on Sunday and we can start preparing for a HM in March! #running #ukrunchat #pigtailpower

racepacerunner's tweet image. 42 minutes of base, nuff said. Went for low HR today, felt pretty smooth and ended up with 146 average.

Now it's all about the long run on Sunday and we can start preparing for a HM in March!

#running #ukrunchat #pigtailpower

Chilly morning run, but 16 minutes on threshold will definitely warm you up 😎 Felt strong, main course pace was 5:01/k, which is surprising, but welcome. Legs felt the long run still, but nothing that made it less comfortable or anything 😉 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Chilly morning run, but 16 minutes on threshold will definitely warm you up 😎 Felt strong, main course pace was 5:01/k, which is surprising, but welcome. Legs felt the long run still, but nothing that made it less comfortable or anything 😉

#running #ukrunchat #pigtailpower

10 min warmup 18 min threshold 10 min cooldown A fast way to kick off the week! Felt quite strong, threshold splits were even (around 5:05/k), HR kept in check. Will need to consider picking up a HM training plan soon... #running #ukrunchat #pigtailpower

racepacerunner's tweet image. 10 min warmup
18 min threshold
10 min cooldown

A fast way to kick off the week! Felt quite strong, threshold splits were even (around 5:05/k), HR kept in check. Will need to consider picking up a HM training plan soon...

#running #ukrunchat #pigtailpower

Not much to write about in terms of effort, but HR was good and base gets closer to 6:00/k pace - that's what I like to see. Going to the Peak District on Sunday, no long run this week! Instead I'm just gonna go for a shorter session tomorrow. #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Not much to write about in terms of effort, but HR was good and base gets closer to 6:00/k pace - that's what I like to see.

Going to the Peak District on Sunday, no long run this week! Instead I'm just gonna go for a shorter session tomorrow.

#running #ukrunchat #pigtailpower

It's a gloomy Saturday, was gonna run, but maybe I'll eat something first, or run later... Nah. Fudge that. Get ready, pop in shoes and just go. Was worth it, decent pace & HR. Also fought off those lazy thoughts. Starting the day with a win. #running #ukrunchat #pigtailpower

racepacerunner's tweet image. It's a gloomy Saturday, was gonna run, but maybe I'll eat something first, or run later...

Nah. Fudge that.

Get ready, pop in shoes and just go. Was worth it, decent pace & HR. Also fought off those lazy thoughts. Starting the day with a win.

#running #ukrunchat #pigtailpower

Went a bit slower on the same tempo session as before - still felt really smooth. Park was windy this morning, but the sunrise made it completely worth it 😎 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Went a bit slower on the same tempo session as before - still felt really smooth. Park was windy this morning, but the sunrise made it completely worth it 😎

#running #ukrunchat #pigtailpower

Another tempo run, this time 7 mins longer. Was feeling OK, just thought the pace will be a tad faster. Oh well, not every day can be perfect - a solid session nonetheless. Interesting days ahead, will see how much running I can squeeze in... #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Another tempo run, this time 7 mins longer. Was feeling OK, just thought the pace will be a tad faster. Oh well, not every day can be perfect - a solid session nonetheless.

Interesting days ahead, will see how much running I can squeeze in...

#running #ukrunchat #pigtailpower

Had to go out early, had a 9AM GP check-up. Same threshold as Tuesday (10' warmup/18' threshold/10' cooldown), this time went a tad slower. Controllable pace, HR was better, overall felt strong and solid. Time to pick up a training plan... #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Had to go out early, had a 9AM GP check-up. Same threshold as Tuesday (10' warmup/18' threshold/10' cooldown), this time went a tad slower. Controllable pace, HR was better, overall felt strong and solid.

Time to pick up a training plan...
#running #ukrunchat #pigtailpower

What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc

Gricehead's tweet image. What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc
Gricehead's tweet image. What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc
Gricehead's tweet image. What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc
Gricehead's tweet image. What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc

First session since Ladybower 22K with something else than just base plodding - had a mix of Z1 & Z2 with a dash of 10 second sprints 😅 As you can imagine, the park is flooded in many places, especially the south part. Had to improvise 😁 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. First session since Ladybower 22K with something else than just base plodding - had a mix of Z1 & Z2 with a dash of 10 second sprints 😅

As you can imagine, the park is flooded in many places, especially the south part. Had to improvise 😁

#running #ukrunchat #pigtailpower

Serving milkmaid mischief and main character energy 💅 I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏 Should I start rocking the braids more or keep it as a special treat? 👀✨ #BraidedAndDangerous #PigtailPower

gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…

💋 Playful, dangerous and way too smart to be underestimated. Your lockscreen’s about to get a little crazy. 🤪 #HarleyQuinn #PigtailPower #DigitalTemptation #MobileWallpaper #AIWallpaper #PsychoBeauty

ScreenGirlsNet's tweet image. 💋 Playful, dangerous and way too smart to be underestimated. Your lockscreen’s about to get a little crazy. 🤪

#HarleyQuinn #PigtailPower #DigitalTemptation #MobileWallpaper #AIWallpaper #PsychoBeauty

Dressed head-to-toe in black, boots on point, and pigtails for extra mischief 😉🖤👢✨ #SweetEdge #PigtailPower #BootsOnPoint #PlayfulVibes

Gra_Mom_ai's tweet image. Dressed head-to-toe in black, boots on point, and pigtails for extra mischief 😉🖤👢✨
#SweetEdge #PigtailPower #BootsOnPoint #PlayfulVibes

And now we have, #PigTailPower and captain @Gricehead with 986 miles, thank you to everyone who has made the winter fly with TWC, good luck everyone and enjoy your running!


Next up in the January results with #PigTailPower and captain @Gricehead with 849 miles, well done everyone 👏🏽


And here we have our December #TWC winners, #PigTailPower and captain @Gricehead with a fantastic 791 miles, well done everyone 👏🏽 And for those with a very good memory will realise the team also ran 791 miles last month, let’s see if they can do it again next month! 🤣


Omg well done #pigtailpower - good miles from everyone contributes to this. Proud of you all.

Running ahead in top position we have PigtailPower with captain @Gricehead with 791 miles, well done everyone on your November running 🙌🏽



Chilly morning run, but 16 minutes on threshold will definitely warm you up 😎 Felt strong, main course pace was 5:01/k, which is surprising, but welcome. Legs felt the long run still, but nothing that made it less comfortable or anything 😉 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Chilly morning run, but 16 minutes on threshold will definitely warm you up 😎 Felt strong, main course pace was 5:01/k, which is surprising, but welcome. Legs felt the long run still, but nothing that made it less comfortable or anything 😉

#running #ukrunchat #pigtailpower

42 minutes of base, nuff said. Went for low HR today, felt pretty smooth and ended up with 146 average. Now it's all about the long run on Sunday and we can start preparing for a HM in March! #running #ukrunchat #pigtailpower

racepacerunner's tweet image. 42 minutes of base, nuff said. Went for low HR today, felt pretty smooth and ended up with 146 average.

Now it's all about the long run on Sunday and we can start preparing for a HM in March!

#running #ukrunchat #pigtailpower

Had to go out early, had a 9AM GP check-up. Same threshold as Tuesday (10' warmup/18' threshold/10' cooldown), this time went a tad slower. Controllable pace, HR was better, overall felt strong and solid. Time to pick up a training plan... #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Had to go out early, had a 9AM GP check-up. Same threshold as Tuesday (10' warmup/18' threshold/10' cooldown), this time went a tad slower. Controllable pace, HR was better, overall felt strong and solid.

Time to pick up a training plan...
#running #ukrunchat #pigtailpower

10 min warmup 18 min threshold 10 min cooldown A fast way to kick off the week! Felt quite strong, threshold splits were even (around 5:05/k), HR kept in check. Will need to consider picking up a HM training plan soon... #running #ukrunchat #pigtailpower

racepacerunner's tweet image. 10 min warmup
18 min threshold
10 min cooldown

A fast way to kick off the week! Felt quite strong, threshold splits were even (around 5:05/k), HR kept in check. Will need to consider picking up a HM training plan soon...

#running #ukrunchat #pigtailpower

Well done #pigtailpower, great effort!

It’s a close one this month and next we have #PigtailPower and captain @Gricehead with 804 miles, well done everyone 👏🏽



It’s a close one this month and next we have #PigtailPower and captain @Gricehead with 804 miles, well done everyone 👏🏽


It's a gloomy Saturday, was gonna run, but maybe I'll eat something first, or run later... Nah. Fudge that. Get ready, pop in shoes and just go. Was worth it, decent pace & HR. Also fought off those lazy thoughts. Starting the day with a win. #running #ukrunchat #pigtailpower

racepacerunner's tweet image. It's a gloomy Saturday, was gonna run, but maybe I'll eat something first, or run later...

Nah. Fudge that.

Get ready, pop in shoes and just go. Was worth it, decent pace & HR. Also fought off those lazy thoughts. Starting the day with a win.

#running #ukrunchat #pigtailpower

Not much to write about in terms of effort, but HR was good and base gets closer to 6:00/k pace - that's what I like to see. Going to the Peak District on Sunday, no long run this week! Instead I'm just gonna go for a shorter session tomorrow. #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Not much to write about in terms of effort, but HR was good and base gets closer to 6:00/k pace - that's what I like to see.

Going to the Peak District on Sunday, no long run this week! Instead I'm just gonna go for a shorter session tomorrow.

#running #ukrunchat #pigtailpower

Once again... Checked the watch before sleep - sprints tomorrow, mate. Woke up - nah, it's tempo, mate. Dude, just decide! 😅 Will need to pick up a proper HM plan soon either way... It was a solid session nonetheless. #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Once again... Checked the watch before sleep - sprints tomorrow, mate. Woke up - nah, it's tempo, mate. Dude, just decide! 😅

Will need to pick up a proper HM plan soon either way... It was a solid session nonetheless.

#running #ukrunchat #pigtailpower

The watch was tempting me yesterday with upcoming sprints... But in the end suggested threshold for today's session. 17 minutes of speedy running, I'll take it! Lucky to avoid any rain today, felt good to increase the pace for a while! #running #ukrunchat #pigtailpower

racepacerunner's tweet image. The watch was tempting me yesterday with upcoming sprints... But in the end suggested threshold for today's session. 17 minutes of speedy running, I'll take it!

Lucky to avoid any rain today, felt good to increase the pace for a while!

#running #ukrunchat #pigtailpower

Morning long run done! Had a really nice weather, bit of sunshine and positive vibes. Felt solid, didn't feel like I'm getting tired much... Maybe it's the diet change, maybe it's two gels and water I had with me... Anyway, grateful! #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Morning long run done! Had a really nice weather, bit of sunshine and positive vibes.

Felt solid, didn't feel like I'm getting tired much... Maybe it's the diet change, maybe it's two gels and water I had with me... Anyway, grateful!

#running #ukrunchat #pigtailpower
racepacerunner's tweet image. Morning long run done! Had a really nice weather, bit of sunshine and positive vibes.

Felt solid, didn't feel like I'm getting tired much... Maybe it's the diet change, maybe it's two gels and water I had with me... Anyway, grateful!

#running #ukrunchat #pigtailpower
racepacerunner's tweet image. Morning long run done! Had a really nice weather, bit of sunshine and positive vibes.

Felt solid, didn't feel like I'm getting tired much... Maybe it's the diet change, maybe it's two gels and water I had with me... Anyway, grateful!

#running #ukrunchat #pigtailpower
racepacerunner's tweet image. Morning long run done! Had a really nice weather, bit of sunshine and positive vibes.

Felt solid, didn't feel like I'm getting tired much... Maybe it's the diet change, maybe it's two gels and water I had with me... Anyway, grateful!

#running #ukrunchat #pigtailpower

If tempo was yesterday, today was the time for some good ol' base running. Concentrated more on HR than pace, so it was pleasant plodding during the sunrise - the skies were pink, you gotta believe me! 😁 Anyway, ready for the Sunday long run! #running #ukrunchat #pigtailpower

racepacerunner's tweet image. If tempo was yesterday, today was the time for some good ol' base running. Concentrated more on HR than pace, so it was pleasant plodding during the sunrise - the skies were pink, you gotta believe me! 😁

Anyway, ready for the Sunday long run! 

#running #ukrunchat #pigtailpower

Went a bit slower on the same tempo session as before - still felt really smooth. Park was windy this morning, but the sunrise made it completely worth it 😎 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Went a bit slower on the same tempo session as before - still felt really smooth. Park was windy this morning, but the sunrise made it completely worth it 😎

#running #ukrunchat #pigtailpower

No results for "#pigtailpower"

Sunday run to The Oxbow! #pigtailpower

Gricehead's tweet image. Sunday run to The Oxbow! #pigtailpower

When your Vo2 max goes up for the first time since December. Result. #pigtailpower

Gricehead's tweet image. When your Vo2 max goes up for the first time since December.

Result.

#pigtailpower

Class is in session—but with charm like this, who's taking notes? Beauty and attitude in every glance❤️ #CuteAndDeadly #AnimeStyle #PigtailPower #SchoolgirlVibes #KawaiiQueen #AIBeauty #DeskGoddess #StudyWithStyle #DigitalCharm #FlawlessAesthetic #OtakuDream #SoftCoreSass

xiao1cx's tweet image. Class is in session—but with charm like this, who's taking notes? Beauty and attitude in every glance❤️

#CuteAndDeadly #AnimeStyle #PigtailPower #SchoolgirlVibes #KawaiiQueen #AIBeauty #DeskGoddess #StudyWithStyle #DigitalCharm #FlawlessAesthetic #OtakuDream #SoftCoreSass

Serving milkmaid mischief and main character energy 💅 I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏 Should I start rocking the braids more or keep it as a special treat? 👀✨ #BraidedAndDangerous #PigtailPower

gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…
gingerfever89's tweet image. Serving milkmaid mischief and main character energy 💅

I don’t braid often, but when I do… it’s giving “sweet but will still ruin your life with a smile”😏

Should I start rocking the braids more or keep it as a special treat? 👀✨

#BraidedAndDangerous #PigtailPower…

“Kamehameha, my guy. Niiice.” - @SarahWiedenheft 😂😂😂 #PigtailPower #TheIcebladeSorcerer

KyleCinVail's tweet image. “Kamehameha, my guy.  Niiice.” 
  - @SarahWiedenheft 😂😂😂 #PigtailPower #TheIcebladeSorcerer

Your last saved image just defeated Goku

RedLi8ning11's tweet image. Your last saved image just defeated Goku


Looking down on Los Cristianos from the highest point of today's run. Bloody hard work getting up here! #pigtailpower #twc

Gricehead's tweet image. Looking down on Los Cristianos from the highest point of today's run. Bloody hard work getting up here! #pigtailpower #twc

What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc

Gricehead's tweet image. What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc
Gricehead's tweet image. What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc
Gricehead's tweet image. What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc
Gricehead's tweet image. What's a good use of a random day's leave? Run to a (pretty local) craft ale bar for a few late afternoon beers. @HeistBrew #pigtailpower #rwc

42 minutes of base, nuff said. Went for low HR today, felt pretty smooth and ended up with 146 average. Now it's all about the long run on Sunday and we can start preparing for a HM in March! #running #ukrunchat #pigtailpower

racepacerunner's tweet image. 42 minutes of base, nuff said. Went for low HR today, felt pretty smooth and ended up with 146 average.

Now it's all about the long run on Sunday and we can start preparing for a HM in March!

#running #ukrunchat #pigtailpower

10 min warmup 18 min threshold 10 min cooldown A fast way to kick off the week! Felt quite strong, threshold splits were even (around 5:05/k), HR kept in check. Will need to consider picking up a HM training plan soon... #running #ukrunchat #pigtailpower

racepacerunner's tweet image. 10 min warmup
18 min threshold
10 min cooldown

A fast way to kick off the week! Felt quite strong, threshold splits were even (around 5:05/k), HR kept in check. Will need to consider picking up a HM training plan soon...

#running #ukrunchat #pigtailpower

💋 Playful, dangerous and way too smart to be underestimated. Your lockscreen’s about to get a little crazy. 🤪 #HarleyQuinn #PigtailPower #DigitalTemptation #MobileWallpaper #AIWallpaper #PsychoBeauty

ScreenGirlsNet's tweet image. 💋 Playful, dangerous and way too smart to be underestimated. Your lockscreen’s about to get a little crazy. 🤪

#HarleyQuinn #PigtailPower #DigitalTemptation #MobileWallpaper #AIWallpaper #PsychoBeauty

A tempo session to kickstart the week 😁 When I saw that I'm gonna be running 26 minutes at around 160 BPM, I was wondering if I'll be able to squeeze in a 5K there. Missed it by 100 meters... Felt really solid, tho! Happy days 😎 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. A tempo session to kickstart the week 😁

When I saw that I'm gonna be running 26 minutes at around 160 BPM, I was wondering if I'll be able to squeeze in a 5K there. Missed it by 100 meters...

Felt really solid, tho! Happy days 😎

#running #ukrunchat #pigtailpower

Chilly morning run, but 16 minutes on threshold will definitely warm you up 😎 Felt strong, main course pace was 5:01/k, which is surprising, but welcome. Legs felt the long run still, but nothing that made it less comfortable or anything 😉 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Chilly morning run, but 16 minutes on threshold will definitely warm you up 😎 Felt strong, main course pace was 5:01/k, which is surprising, but welcome. Legs felt the long run still, but nothing that made it less comfortable or anything 😉

#running #ukrunchat #pigtailpower

Another tempo run, this time 7 mins longer. Was feeling OK, just thought the pace will be a tad faster. Oh well, not every day can be perfect - a solid session nonetheless. Interesting days ahead, will see how much running I can squeeze in... #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Another tempo run, this time 7 mins longer. Was feeling OK, just thought the pace will be a tad faster. Oh well, not every day can be perfect - a solid session nonetheless.

Interesting days ahead, will see how much running I can squeeze in...

#running #ukrunchat #pigtailpower

Not much to write about in terms of effort, but HR was good and base gets closer to 6:00/k pace - that's what I like to see. Going to the Peak District on Sunday, no long run this week! Instead I'm just gonna go for a shorter session tomorrow. #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Not much to write about in terms of effort, but HR was good and base gets closer to 6:00/k pace - that's what I like to see.

Going to the Peak District on Sunday, no long run this week! Instead I'm just gonna go for a shorter session tomorrow.

#running #ukrunchat #pigtailpower

Went a bit slower on the same tempo session as before - still felt really smooth. Park was windy this morning, but the sunrise made it completely worth it 😎 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Went a bit slower on the same tempo session as before - still felt really smooth. Park was windy this morning, but the sunrise made it completely worth it 😎

#running #ukrunchat #pigtailpower

Had to go out early, had a 9AM GP check-up. Same threshold as Tuesday (10' warmup/18' threshold/10' cooldown), this time went a tad slower. Controllable pace, HR was better, overall felt strong and solid. Time to pick up a training plan... #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Had to go out early, had a 9AM GP check-up. Same threshold as Tuesday (10' warmup/18' threshold/10' cooldown), this time went a tad slower. Controllable pace, HR was better, overall felt strong and solid.

Time to pick up a training plan...
#running #ukrunchat #pigtailpower

First session since Ladybower 22K with something else than just base plodding - had a mix of Z1 & Z2 with a dash of 10 second sprints 😅 As you can imagine, the park is flooded in many places, especially the south part. Had to improvise 😁 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. First session since Ladybower 22K with something else than just base plodding - had a mix of Z1 & Z2 with a dash of 10 second sprints 😅

As you can imagine, the park is flooded in many places, especially the south part. Had to improvise 😁

#running #ukrunchat #pigtailpower

Was able to get a proper running training this holiday - finally! 😅 5x8" tempo with some Z1/Z2 to warmup, cooldown, recover. Felt really nice to wake up and run through the waking up village in the Warmia region 🇵🇱😁 #running #ukrunchat #pigtailpower

racepacerunner's tweet image. Was able to get a proper running training this holiday - finally! 😅

5x8" tempo with some Z1/Z2 to warmup, cooldown, recover. Felt really nice to wake up and run through the waking up village in the Warmia region 🇵🇱😁

#running #ukrunchat #pigtailpower

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