#thresholdrun 검색 결과

Forty minutes of steady effort nothing flashy, just work. Incline locked, pace steady, mind focused. Stay tall. Breathe steady. Finish strong. #ThresholdRun

30-Minute #ThresholdRun #ThresholdTest on " World Book Day " 🩷 AHR 138 Max HR 175 Avg Run Cadence 188 Max Run Cadence 194 #FitnessMotivation #beingfit@63 #proudseniorcitizen #workinprogress #MissionLiFE @FitIndiaOff @TheFitistan

March 12 I went to see some impressive 1000 year old Gingko trees. Evening completed a threshold run. Warm-up 10 minutes at 5:45/km Threshold 16 minutes at 4:40/km Cooldown 10 minutes at 5:45/km #thresholdrun #running #gingkotree instagram.com/p/DH-EU_rO342/…

March 25 Completed the run, did have to pause a couple times. Perhaps still some sleep issues making it harder for me. #thresholdrun #running #trainingprogress instagram.com/reel/DH2PxpoO-…

Last Tuesday March 25 lunch threshold run. I was a bit more recovered from jet lag but still tired and it started to hail. #icepellets #running #thresholdrun instagram.com/reel/DH2PIvKu1…

Treadmill run. Warm-up 10:00 at 5:45/km Run 18:00 at 4:35/km Cooldown 10:00 at 5:45/km The run was challenging, and despite using a set speed of 8.2 for the fast portion my watch failed to detect it. #thresholdrun #treadmillrunning #runtraining instagram.com/p/DGmix5fOHAx/…

＋アップ,ダウン6km 今日は風強いけど #ポイント練 の日 10000m #ThresholdRun #閾値走 設定:4:04 ラップ⏩ 3:56,4:02,1,1,0,1,1,3,4,2 トータル40:20 正確には駆け抜けた2秒引くと40:18 予期せず12秒PB更新㊗️👏🏻 後半風強かったー🌪️😭 #PaceRun #RUN #Running #ラン #ランニング #ペース走 #ペーラン

＋アップ,ダウン4km 今日は #ポイント練 の日 #ThresholdRun #閾値走 🔥🏃‍♂️ 設定:4:04 ラップ⏩ 3:57→58→4:01→01→00→3:59🏁 延長線で #Tペース(500m)⇄ #Eペース (500m)変化走×4 1:57,2:21→1:57,2:24→1:57,2:29→1:49,2:14🏁 気温のせいか心拍数爆上がり⤴️🫁😇 #RUN #Running #ラン #ランニング

＋アップ,ダウン4km 今日は #ポイント練 の日 メニューは10km #閾値走 🔥 #ThresholdRun (4'04"/km) ラップ⏩ 3:58→59→59→4:00→3:56🫠 差し込みきて5kmでDNF🥺 5本ほど休憩して落ち着いてきたからペース落とし5km 4'15"/kmで #ペース走 4:13→11→13→09→3:54🏁 #RUN #Running #ラン #ランニング

I’ll get to the threshold Run ‘til the bell toll I swear

#run #running #thresholdrun

*slaps that video* this bad boy brought THRESHOLD to 46.500 Wishlists. I doubt it's possible but can we go as far as 50K by Tuesday? s.team/a/2580020

Just so we're clear, THRESHOLD is a short game. I made it solo while working in AAA, teaching Game and Level Design in a school and having a baby. While I want you to be hyped for it, I also want you to keep your expectations moderate. Expect an hour and a half, tops. 😊

10K 40:32 ＋アップ,ダウン4km 今日は #ポイント練 の日 涼しそうだったのでいつもより #閾値走 の距離伸ばしてみるか⁉️ という事で10K #ThresholdRun 設定:4:06 ラップ⏩ 4:01→04→03→05→04→03→05→05→06→3:52🏁 設定クリア💯 同時に10kmのPB更新㊗️ #RUN #Running #ラン #ランニング #ジョグ

Tectum is set to exceed its own speed limit in a new World Record Event! Join us for Phase 2 on March 12th at 12pm UTC live on Youtube! Tectum will attempt to break: 🔹 1.3m TPS threshold 🔹 1.3m BPS threshold Save the date!

Happy Threshold Day, lads 🦎🎉🖖 #StarTrekVoyager #ThresholdDay

I'm pretty sure they'll raise the threshold again slowly for the Big Run scores but this is a perfect introductory pace for ppl just getting into the game right now or returning from hiatus. NOTHING is stopping yall from scoring higher than what's there yall pls

Hard to beat the feeling of a running workout where you feel strong, consistent, and (virtually) injury free. 🤪 #ThresholdRun #MarathonTraining #EndorphinAddict

Hot and sweaty Threshold run this morning. Need to take the warm up and cool down slower but did ok on my pace section! Felt strong and ran the whole lot so pleased with this #running #thresholdrun

tBTC is going cross-chain, powered by @wormholecrypto as our next official Tour Stop on the #tBTC Wrapped Tour! We're turning up to 11 🤘🧵

朝ラン #ThresholdRun One,V3 今朝は暖かくて手袋無しとウェア汗だく

@UKTomTom @Womensrunninguk Yesterday's #thresholdrun at #Stra thclydepark in the sunshine...

Strong body coming from strong heart 💪💪💪 #runningmode #thresholdrun

I will run tonight even if it kills me ..which it might! At least there'll be 2mins I'll enjoy #ThresholdRun #TrainAsOne #marathontraining

Nice early morning laps around the Domain 🏃🏻‍♀️#thresholdrun #triathlon

#run #running #thresholdrun

Hot and sweaty Threshold run this morning. Need to take the warm up and cool down slower but did ok on my pace section! Felt strong and ran the whole lot so pleased with this #running #thresholdrun

Back from my 1st #thresholdrun alongside #lancastercanal in the rain. #Sweaty #proud

Short 15min #ThresholdRun #chasingTheSun #runnersOfTwitter #runchat #runnect #admireYourself #fitIndiaMovement @Garmin

10K 40:32 ＋アップ,ダウン4km 今日は #ポイント練 の日 涼しそうだったのでいつもより #閾値走 の距離伸ばしてみるか⁉️ という事で10K #ThresholdRun 設定:4:06 ラップ⏩ 4:01→04→03→05→04→03→05→05→06→3:52🏁 設定クリア💯 同時に10kmのPB更新㊗️ #RUN #Running #ラン #ランニング #ジョグ

＋アップ,ダウン4km 今日は #ポイント練 の日 #ThresholdRun #閾値走 🔥🏃‍♂️ 設定:4:04 ラップ⏩ 3:57→58→4:01→01→00→3:59🏁 延長線で #Tペース(500m)⇄ #Eペース (500m)変化走×4 1:57,2:21→1:57,2:24→1:57,2:29→1:49,2:14🏁 気温のせいか心拍数爆上がり⤴️🫁😇 #RUN #Running #ラン #ランニング

＋アップ,ダウン4km 今日は #ポイント練 の日 メニューは10km #閾値走 🔥 #ThresholdRun (4'04"/km) ラップ⏩ 3:58→59→59→4:00→3:56🫠 差し込みきて5kmでDNF🥺 5本ほど休憩して落ち着いてきたからペース落とし5km 4'15"/kmで #ペース走 4:13→11→13→09→3:54🏁 #RUN #Running #ラン #ランニング

＋アップ,ダウン6km 今日は風強いけど #ポイント練 の日 10000m #ThresholdRun #閾値走 設定:4:04 ラップ⏩ 3:56,4:02,1,1,0,1,1,3,4,2 トータル40:20 正確には駆け抜けた2秒引くと40:18 予期せず12秒PB更新㊗️👏🏻 後半風強かったー🌪️😭 #PaceRun #RUN #Running #ラン #ランニング #ペース走 #ペーラン

Time for our first #ThresholdRun of the season! #LPXC #PorterPower

Just because there aren't workouts today, doesn't mean we're not working out! #sabrenation #thresholdrun

Want to run faster? Start with threshold runs. Today I did 4×10 min at threshold pace. Tough, but it felt like the real start of my marathon prep. pace is improving. Sub 3:40 in October? Let’s go. 💪 Munich or 3-Länder-Marathon – what would you pick? #Marathon #ThresholdRun

@runcoachsays just sent me my new training plan and trying to kill me out the gate 😄. That #thresholdrun is going to be 🔥 #nextchapter

30-Minute #ThresholdRun #ThresholdTest on " World Book Day " 🩷 AHR 138 Max HR 175 Avg Run Cadence 188 Max Run Cadence 194 #FitnessMotivation #beingfit@63 #proudseniorcitizen #workinprogress #MissionLiFE @FitIndiaOff @TheFitistan

Great threshold run this morning...must be the shoes! Three 10-minute segments with the middle segment at a threshold pace. Now that’s gold! ☘️ ☘️ ☘️ #runlucky #runhappy #thresholdrun #itsalmostspring #itsalmoststpatricksday #marathontraining #halfmarath… ift.tt/2uaFEtf