Gelda Franklin
@2fit2blegit
Want to #loseweight fast? I can show you how. Just follow me and we can do it together. Love the journey and live to your fullest potential
Need to take some letters to the mail box? Jog there or do walking lunges all the way to the mailbox. Every little bit counts!
The Top 10 Best Foods For Dieting In our fast paced world where we need to Frequently time be many things to many people it is easy to become stressed, frazzled and exhausted. The food we eat can either increase the issue or help to de-stress us by vi truehealthreport.com/top-10-foods-d…
No other detox program like the red tea detox, contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away. Read my review here tinyurl.com/y7n922yb
Tonight’s rather delayed fitness challenge: do the plank and hold for 30 seconds. Rest and repeat.
"Embrace and love your body, take care of it. It's the most amazing thing you'll ever own."
Stop with one glass of wine or one alcoholic drink. Overdoing it enlarges the blood vessels near the surface of your facial skin.
I have a few really good healthier pregnancy information ideas to share with you. Thanks to the information I went through my pregnancy complication free and I just recently gave birth to my gorgeous son. Before my pregnancy I researched about the prope truehealthreport.com/four-pregnancy…
Tonight’s fitness challenge: March with knees high x 120.
Even if u have not met your weight loss goal yet, don't be afraid 2 share your journey with others. Aim to inspire at least one person.
Tempted? Instead of doughnuts ... choose a whole grain cereal with low-fat milk or grab a light yogurt with a piece of fruit.
Secret, Easy-to-Make Tea Burns More Belly Fat Than Green Tea & Black Tea Combined! Find out how this is possible click the following link now goo.gl/R6WHp5
Scientific Research Reveals That Salt Is Vital To Weight Loss – Find out why here tinyurl.com/y7q83ppt
It's the little habits that contribute 2 the whole success. Start w. habits like a daily walk or only using oil & vinegar 4 salad dressing.
"If you plummet, it’ll blow out the suspension, but you’re not gonna die.” trib.al/GQdpdxp
menshealth.com
Elon Musk Wants the Tesla Roadster to Hover Without Killing People
"If you plummet, it’ll blow out the suspension, but you’re not gonna die.”
Your shoes are your foundation & support. Pick a style that works for you & keep them up 2 date.
Green, red, white, yellow, orange, purple & blue fruits and veggies. Keep it as colorful as possible!
Tonight’s late fitness challenge: do 10 ab curls with knees bent and 10 ab curls with a reach with one hand to alternate knees to tone waist. Then repeat.
Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is in fact something found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive, almost immediately turns to fat when you eat it. bit.ly/2qj3Mbh
If you know you are going to be traveling it is best to start taking ginger the day before. It should also be taken approximately two hours prior to your trip. Continue to take ginger throughout your journey, and you will find that your motion sickness is goo.gl/vGnjBK
Imagination grows by exercise, and contrary to common belief, is more powerful in the mature than in the young. -W. Somerset Maugham
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