360 Physio
@360_physio
Premier sports injury assessment and treatment in Norfolk. Get yourself better quicker! #sportsinjury #physio #getbetterquicker
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PFP UPDATE ON WHERE WE ARE Guest blog by CLAIRE ROBERTSON @clairepatella lafisioterapia.net/donde-estamos-…
Many say they're 'evidence based' but do they meet at the overlay between the 3 EBP pillars? @DrChrisBarton link: guides.mclibrary.duke.edu/c.php?g=158201…
One appointment left for tonight - otherwise it's next week I'm afraid! Get booked in #physio #sportsinjury #getbetterquicker
treating some interesting cases in clinic recently including a chronic ankle which was initially misdiagnosed and some acute lower back pain
Been quiet on here over the last couple of months as been so busy - but will be back at it for 2017 #physio #norfolk #sportsinjuries
Risk of injury and how much to train/ load. BRILLIANT @YLMSportScience @BJSM_BMJ bjsm.bmj.com/content/50/17/…
Week finished now - only a couple of appointments left for next week - get in quick! #physio #norwich #sportsinjuries
One appointment available tomorrow evening - get in quick!!! #getbetterquicker
#New #NoDogma Heavy or Light loads for building muscle❓Just lift until you can’t!💡💪🏻 ylmsportscience.blogspot.com/2016/07/just-l…
87.6% of people WITHOUT neck/arm pain have a disc bulge, usually at C5-6 or C6-7. Treat the patient, not the scan.
Motor Control in Musculoskeletal Physiotherapy: A Concept Analysis mattlowpt.wordpress.com/2016/07/30/mot… @neil_maltby @AdamMeakins @TPMPodcast
Exercise for people with patellofemoral pain 10 minutes well spent youtube.com/watch?v=WE2bBW…
Here's a new paper on NM response to different loads and looks good 80% 1RM still king mobile.journals.lww.com/nsca-jscr/_lay…
(1/2) 47% of all ACL graft tears occurred within 1 year & 74% within 2 years post-ACLR #bettersafethanquick m.ajs.sagepub.com/content/early/…
I know it's hard to explain in depth on Twitter! This is good for the visual learners
Well done Rana et al @CHESM_unimelb - clear outcome for what was a promising treatment option
Special footwear doesn't improve pain and function in patients with knee osteoarthritis: bit.ly/29xYqmM
Lifting lighter weights is ‘as effective’ at building muscle as lifting heavy ones: Canadian study globalnews.ca/news/2824051/l…
Another busy week finished - working with lots of people on #backpain #kneeinjury and #sportsinjury appointments available for next week
Great win for @andy_murray @Wimbledon yesterday. Rolling out of a club at 3.30..... Mans gone up in my estimations
Been away from Twitter after losing my phone - back now though! Almost full this week already - can squeeze a couple in if you get in quick!
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