429 Security Con
@429SecurityCon
Independent security consultant which specializes in conducting threat and vulnerability assessments, managing security operations and training security.
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Today's WOD is called "Renaud", named after Richard Joseph Gaetan Renaud, 12e Regiment Blinde du Canada, KIA in... fb.me/8mprSnnyZ
Training tip for the day... For beginners and regular gym enthusiasts, keep your workout short, between 45-60... fb.me/3dSRumMSd
Today's WOD is called "RCR", named after the Royal Canadian Regiment, Canada's finest regular force infantry... fb.me/3AD6WpMNJ
Training tip for the day... A simple plan that I follow and recommend for beginners.If you're going for the full... fb.me/a5Ozy8X9p
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