AASCSC
@AASCSC1
Care for elders and children as if they were our own
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Across myths & cultures, one truth remains: hate divides, but unity connects. Let’s choose compassion, intergeneration, and cultural unity — together we can build a shared future. #StopTheHate #Intergeneration #CulturalUnity #myths
Honoring the heroes among us today—thank you for your service! Your courage, dedication, and sacrifice inspire us every day. Let’s celebrate the veterans who make our freedom possible! #VeteransDay #Gratitude #ThankYouVeterans
Happy #mindfulnessmonday! Box-breathing is a relaxation technique that involves a pattern of breath in hold, breath out hold. Doing this can help relieve stress and calm the body whenever you find yourself feeling overwhelmed or stressed. #breathing #mentalhealth #anxiety
Speak up, not out. De-escalate hate with calm, respect, solidarity. Listen, intervene safely, and support our communities with action and empathy. #StopAsianHate #UnityinDiversity #descalate
When you blow a bubble, you’re taking a deep breath in and slowly letting it out. Each deep breath slows your heart rate just like a calming breathing exercise. It’s a pocket-sized stress reliever you can carry anywhere! #bubbles #mentalhealth #stress
Filipino American Heritage month is October. Let's recognize and support the Filipino American community and the diverse contributions they make in our community! #Filipinoheritagemonth #October #Community #Stopthehate
Happy #mindfulnessmonday! A body scan meditation is a gentle way to reconnect with your body and release built-up tension. #mentalhealth #grounding #bodyscanmeditation
We applaud Governor @gavinnewsom & the CA State Legislature for creating the Stop the Hate program in 2021. Read Governor Newsom’s statement on how Stop the Hate protects CA: bit.ly/action-in-ca #UnitedAgainstHateWeek #StoptheHateCA
Join us! On October 27th we will have a presentation on healthy eating for kids! If interested, come to the Asian American Senior Citizens Service Center (850 N Birch St, Santa Ana) at 11:00AM. #parenting #nutrition #myplate #healthykids #HealthyFuture #explorepage
As we wrap up Hispanic Heritage Month, we continue to celebrate the vibrant cultures, rich histories, and lasting contributions of Hispanic and Latino communities. #HispanicHeritageMonth #stopthehate #celebrate
Happy #mindfulnessmonday! Take a walk with purpose today: not to reach a destination, but to be fully present with each step. Mindful walking is a great way to engage your body and senses while also calming the mind. #mentalhealth #grounding #mindfulwalking
Not sure what your next career move should be? Or maybe you know someone who's feeling stuck? Upskill OC is a FREE program designed to guide young adults toward a rewarding career. Scan the QR code above to get started. #FutureLeaders #CareerGrowth #Help
Today, on World's Teacher Day, we honor the ways teachers are shaping education while also recognizing the importance of providing them with the support they need to fully share their skills and passion. Thank you! #education #thankateacher #worldteacherday #educatorsmatter
There will be no mahjong tomorrow. It will be cancelled due to a work event. Mahjong will continue on October 18th at 1:30 PM. #Mahjong
October is #BreastCancerAwarenessMonth 💗 Early detection saves lives. Let’s honor survivors, support fighters, and spread awareness. #BreastCancerAwareness #EarlyDetection
🌿✨ #MindfulnessMonday ✨🌊☀️ Pause. Breathe. Embrace nature with all your senses. 👀 Greenery & sunset 👂 Waves & animal calls 🤲 Sunlight, sea breeze & gravel beneath your feet Take a moment today — nature is calling. 🌍💫 #EmbraceNature #WellnessJourney #InnerPeace
Happy #mindfulnessmonday! Mindful eating turns everyday meals into moments of presence and gratitude. Instead of rushing or eating while distracted, take time to chew slowly and really notice the flavors, textures, and sensations of your food. #mentalhealth #grounding #eating
When you encounter someone who makes a hate comment, you may not know what to do. Follow these 5 D's to address the comment and advocate for those who experience hate. #stopthehate #advocate #activebystander
Stereotypes, prejudice, discrimination, and oppression can induce hate. By reducing harmful generalizations, practicing empathy, being curious, and advocating for fairness, we can be kind to each other, practicing cultural humility and decreasing hate. #stopthehate #culture
Happy #mindfulnessmonday! Sound meditation invites you to slow down and reconnect with the present moment through the power of sound. Focusing on soothing sounds can help quiet the mind and ease anxiety. #mentalhealth #grounding #soundmeditation
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