ABHPerformance's profile picture. High Performance Training Facility - Devoted to Driven Athletes

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@ABHPerformance

High Performance Training Facility - Devoted to Driven Athletes

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“The fight is won far away from the witnesses, in the gym, long before I dance under those lights.” - Ali After tonight, Erik Sabrowski has started his MLB career with 11 scoreless innings w/ 17 strikeouts to just 3 walks and 6 hits for the playoff bound Cleveland Guardians!


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🔦𝐔𝐧𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 🔦 RHP/CINF Nathan Sudyk 2026/27, @AcademyAhp @PB_Uncommitted Our staff had a good look at Sudyk back at #AHPScoutDay. R/R two-way prospect with a three pitch mix. Worked up to 83 on the day out of a fluid stretch-only delivery.…


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[Exercise of the Day: Sprint vs. Band]


Registration is now open for both our Elite 18U and 15U Off-Season Development programs! 📧 [email protected] to register! #TheBestTrainHere #DevotedToDrivenAthletes

ABHPerformance's tweet image. Registration is now open for both our Elite 18U and 15U Off-Season Development programs! 

📧 info@absolutehumanperformance.com to register! 

#TheBestTrainHere #DevotedToDrivenAthletes

Shout out to Whitney Macmillan on being named the Star of the Month at the U15 level in the Alberta Female Hockey League! Whit has been ripping it up this season with 27 goals and 39 points in just 17 games, as well as 2 goals in 8 games as an underage with the U18 Slash!

ABHPerformance's tweet image. Shout out to Whitney Macmillan on being named the Star of the Month at the U15 level in the Alberta Female Hockey League! 

Whit has been ripping it up this season with 27 goals and 39 points in just 17 games, as well as 2 goals in 8 games as an underage with the U18 Slash!

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[4 Big Goals of Training In-Season] 1. Prioritize Performance. Training should both assist the recovery process as well as help the athlete prepare for the upcoming games in the week. We must strike the balance between performing enough wor (and the right type of work at the…

tburns34's tweet image. [4 Big Goals of Training In-Season]

1. Prioritize Performance.

Training should both assist the recovery process as well as help the athlete prepare for the upcoming games in the week.

We must strike the balance between performing enough wor (and the right type of work at the…

[Testimonial Tuesday]

ABHPerformance's tweet image. [Testimonial Tuesday]

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4 Drills To Improve Your Squat Pattern While these are definitely geared towards beginners, I will also program these into elite athlete’s warm-ups to address specific aspects of their movement quality 🔸Dual Cable Squat 🔸Roller Wall Squat 🔸KB Kang Squat 🔸TRX Squat


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Having trouble landing 50/50 at launch? 2 things to look for in your stance and load that might be causing the problem


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💥 4 Drills For Pitchers to Improve Their Lead Leg 💥 🔸1-Leg PVC Torso Rotation 🔸Rocker Aquabag “Repeated Drive & Return” 🔸1/2 Kneeling Throws 🔸Ball Pick Ups


On the board today

ABHPerformance's tweet image. On the board today

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⭐ 𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧 𝐅𝐮𝐭𝐮𝐫𝐞 𝐆𝐚𝐦𝐞𝐬 𝐓𝐫𝐢𝐚𝐥𝐬 ⭐ Prep Baseball returns back to Edmonton to give players the opportunity to qualify for our national events, update their profile with verifiable data/metrics, and #BeSeen🇨🇦. 🗓️ March 8th, 2026 📍 Absolute Human…

PrepBaseballAB's tweet image. ⭐ 𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧 𝐅𝐮𝐭𝐮𝐫𝐞 𝐆𝐚𝐦𝐞𝐬 𝐓𝐫𝐢𝐚𝐥𝐬 ⭐

Prep Baseball returns back to Edmonton to give players the opportunity to qualify for our national events, update their profile with verifiable data/metrics, and #BeSeen🇨🇦.

🗓️ March 8th, 2026
📍 Absolute Human…

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Hitting plyos are a great tool for young hitters to learn how to consistently barrel the ball. Giving the instant feedback they need to adjust their barrel bath to meet the ball at the correct angle


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[Exercise of the Day: T-Spine Extension over Roll w/PVC Flexion] Awesome drill for athletes who need work on thoracic extension, or for anyone who sits all day!!


Off-Season Pro/College/Junior Hockey registration is open! 📧 [email protected] #TheBestTrainHere #DevotedToDrivenAthletes

ABHPerformance's tweet image. Off-Season Pro/College/Junior Hockey registration is open! 

📧 info@absolutehumanperformance.com 

#TheBestTrainHere #DevotedToDrivenAthletes

💡 Player Spotlight: Evan Schulha 💡 Schooie is having a tremendous rookie season for the Bonnyville Pontiacs of the AJHL. He’s rocking a solid 0.5 points per game, and averaging 20 minutes of ice time a night. #AHPFamily

ABHPerformance's tweet image. 💡 Player Spotlight: Evan Schulha 💡 

Schooie is having a tremendous rookie season for the Bonnyville Pontiacs of the AJHL. He’s rocking a solid 0.5 points per game, and averaging 20 minutes of ice time a night. 

#AHPFamily

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Great 1st week of throwing for the Renegades Academies. Couple things to remember when programming the on ramp. 1) All extension throws 2) All throws count. Plyo’s Medball etc. 3) Prioritize Recovery


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Head Baseball Coach Kyle Crookes on the Main Stage this morning at the @ABCA1945 Convention! #RollStable 🤘🏼🐴 #teamucm

Mules_Baseball's tweet image. Head Baseball Coach Kyle Crookes on the Main Stage this morning at the @ABCA1945 Convention!

#RollStable 🤘🏼🐴
#teamucm
Mules_Baseball's tweet image. Head Baseball Coach Kyle Crookes on the Main Stage this morning at the @ABCA1945 Convention!

#RollStable 🤘🏼🐴
#teamucm

A huge shout out to these two who are absolutely ripping it up for the first place U13AAA St. Albert Eagles this year. Brody Meunier has 52 goals and 87 points in 19 games, and Cash Macmillan has 29 goals and 57 points in 19. They are 1 and 3 in league scoring respectively!

ABHPerformance's tweet image. A huge shout out to these two who are absolutely ripping it up for the first place U13AAA St. Albert Eagles this year. 

Brody Meunier has 52 goals and 87 points in 19 games, and Cash Macmillan has 29 goals and 57 points in 19. They are 1 and 3 in league scoring respectively!

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[Exercise of the Day: RFE 3 Easy Hops to Mb Stomp]


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Pitchers, want to throw the ball harder? ⛽️ 🔥 🧀 🫑 Throw the med ball harder in a wide variety of ways!!


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