ADHD Solutions
@ADHDSolutions
Beth Main is an ADHD coach and therapist who helps people focus on what's really important.
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Meditation for ADHD doesn't have to mean sitting still listening to yourself breathe. Here's a different idea: adhdsolutions.net/blog/?p=1017
I have evening hours on Thursdays, if it's inconvenient for you to meet during the day for coaching or therapy. adhdsolutions.net
Managing overwhelm tip #7 of 7: Look for short-cuts. Accept that there may be things that don't get done to your usual high standards.
Managing overwhelm tip #6 of 7: Pray, if you’re so inclined. Giving some of your burden to your higher power takes the pressure off you.
Managing overwhelm tip #5 of 7: Notice the physical signs. When you're feeling stress in your body, stop and take a few deep breaths.
Managing overwhelm tip #4 of 7: Positive self-talk is even more important than usual when you’re stressed. "I can do this" is a good mantra
Managing overwhelm tip #3 of 7: Don’t scrimp on self-care. Sleep, diet, and exercise are more important than ever when you’re really busy.
Managing overwhelm tip #2 of 7: Take frequent breaks. This is not a luxury, it's what you need to function. Think of it as an investment.
Managing overwhelm tip #1 of 7: Put the blinders on. Prioritize your work, then look at only one piece at a time.
Much of managing ADHD involves how we manage the overwhelm. Tips to follow…
Can we procrastinate on winter? adhdsolutions.net/blog/?p=981 #ADHD #procrastination #adhdcoach
Master's degree in counseling, check! Now offering therapy in addition to ADHD coaching. More info at adhdsolutions.net.
"Crush Your ADD" online group coaching starts 8/21. $297 for 10 weeks. Registration closes this Friday, sign up now! adhdsolutions.net/groupcoaching.…
ADHD is officially sexy! Congratulations to fellow ADDer #AdamLevine for being named People Magazine's Sexiest Man Alive.
"How I Lightened My Load for a Paperless School Year" - latest ADDitude blog post from ADHD Coach Beth Main: additudemag.com/adhdblogs/11/1…
Cool, I’m on the page opposite #AdamLevine in this month’s ADDitude Magazine. Hey Adam, I offer a free consultation. I’d love to coach you!
5 more days to sign up for "Crush Your ADD" online group coaching! Meets Tuesdays at noon EDT for 10 weeks. adhdsolutions.net/groupcoaching.….
Shire is awarding 55 scholarships of $2,000 for college tuition + $4,400 for ADHD coaching. Deadline is 3/27. shireadhdscholarship.com
Get It Done, Now! How to Stay on Time and on Task With Adult ADHD: free webinar w/ ADHD Coach Beth Main, 1/22 1:00 EST. bit.ly/V240eI
Next "Crush Your ADD" group coaching program begins Feb 6, meets at 9PM EST online or phone. $325 for 10 weeks. adhdsolutions.net/groupcoaching.…
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