Anytime Fitness
@AFManchesterCT
Health and fitness tips, news and inspiration from Anytime Fitness in Manchester, Connecticut. The best place for fitness 24/7.
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Friends don't let friends get hangry which is why we're talking portable snacks on the blog with awesome recipes and grab-n-go ideas to keep your blood sugar from dipping into the red. blog.anytimefitness.com/favorite-snack…
Raise your hand if your gym bag is stuffed to the brim? 🙋🏻♀️Okay, put your hand down and check out this blog on our fave essentials that will save space, keep you organized and always prepared for gym time. blog.anytimefitness.com/7-essentials-n…
Bring the drool-worthy and totally instagrammable smoothie bowl to your kitchen with this awesome step-by-step guide. Already made a smoothie bowl? Share your pics in the comments below! blog.anytimefitness.com/make-healthy-b…
They don't call it the incredible, edible egg for no reason. 🥚What's your favorite way to make eggs? Are you #TeamScrambled or #TeamHardBoiled? facebook.com/AnytimeFitness…
Step 1. Head to the gym. Step 2. Go home. Step 3. Get to the couch and turn on The Masters. Step 4. Stay there. ⛳️ facebook.com/AnytimeFitness…
It's called a fitness journey, not a fitness race! Be patient and keep going AF strong. 💪🏼 facebook.com/AnytimeFitness…
You've seen foam rollers around the gym and at the store, but if you're wondering what they really do—this blog is perfect for you! Foam rollers, what's your favorite foam-rolling perk? blog.anytimefitness.com/foam-rolling-a…
Somebunny told us you may have a few extra hard-boiled eggs in the fridge. Skip the mayo and opt for a healthier take on the classic app! Get the recipe on the blog. blog.anytimefitness.com/take-deviled-e…
Say hi to Joe 👋our major inspiration for this week! After losing both his mom and brother to diabetes, Joe found motivation to make healthy happen in his grief. If you're looking for a sign, his story might be it. Check it out! blog.anytimefitness.com/get-to-know-jo…
Heading on vacation? Don't let time away from the gym keep you from your health and wellness goals. We're talking ways to stay motivated and active while on the road, on the blog! blog.anytimefitness.com/4-ways-stay-tr…
Smarter grocery shopping is the key to staying on track in your health journey. Head to the blog and learn five ways you can be more mindful while filling your fridge. blog.anytimefitness.com/5-ways-set-hea…
Chicken breast is the most lean and protein-packed choice when it comes to meat and poultry. What's your favorite way to eat chicken breast? Recipes are welcome. 😊 facebook.com/AnytimeFitness…
All that matters is you keep making healthy happen. 💪🏼 facebook.com/AnytimeFitness…
Love them or hate them, planks mean well. Make sure to keep your spine and neck neutral and flex your muscles for the ultimate payoff. 😉 How long can you hold a plank for? facebook.com/AnytimeFitness…
Today we're talking Keto 101. Have you tried the Keto diet? Let us know how it went for you! 🥑🧀🥩🍗 facebook.com/AnytimeFitness…
It's impossible to watch the story of Sandy Simmers and not be inspired. After hitting 235lbs, Sandy knew she needed to make a change. After joining Anytime Fitness, she gained far more than she lost.... facebook.com/AnytimeFitness…
Making the switch to homemade salad dressing is far easier than you might think! It's healthier, too, thanks to fresh ingredients, quality oil and zero refined sugar. facebook.com/AnytimeFitness…
Pro-tip: always pack snacks. facebook.com/AnytimeFitness…
Coach Rachel Prairie breaks down the five habits every trainer wishes you were doing. Don't miss it and remember, your trainer knows best. 😉 blog.anytimefitness.com/5-things-train…
March is #NationalFrozenFoodMonth and we're here to change your mind about it. Frozen food doesn't have to be bland or unhealthy and these 7 tips, from nutritious freezer meal recipes to make-ahead smoothie blends, will prove it. blog.anytimefitness.com/7-ways-love-fr…
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